Are you looking for a healthy and delicious salad recipe for lunch or dinner? Look no further than this 1 Salad Grilled Steak Ensalada W/ Smoked Jalape?O Vinaigrette! With a calorie count of 1120 calories, this salad is not only filling but also packed with protein and fiber to keep you satiated for hours.

The protein content of this salad is a whopping 55g, while the carbohydrate content is 40g. The saturated fat content is 18g, but don't worry, the good news is that the sugar content is only 12g, and the dietary fiber content is 9g. Plus, there is a gluten-free option available for those with dietary restrictions.

In this article, we'll explore the ingredients and preparation time for this delicious salad recipe, so you can enjoy a healthy meal in just 35 minutes.

Calorie Count: 1120 calories

As we mentioned earlier, this salad has a calorie count of 1120 calories. That may seem like a lot, but keep in mind that it is a complete meal with plenty of protein, fiber, and carbohydrates to keep you full and energized. If you're watching your calorie intake, you can always adjust the portion size or skip any high-calorie toppings like cheese or croutons. But overall, this salad is a great option for those looking for a satisfying and nutritious meal.

Protein Content: 55g

One of the best things about this salad is its high protein content. With 55g of protein per serving, it's a great option for those looking to build muscle or maintain a healthy weight. The protein comes from the grilled steak, as well as the mixed greens and other toppings. Protein is essential for a healthy diet, as it helps repair and build tissues in the body. It is also more satiating than carbohydrates or fat, which means it can help you feel full for longer periods of time.

Carbohydrate Content: 40g

While this salad is high in protein, it also contains a good amount of carbohydrates to fuel your body. With 40g of carbs per serving, it's a great option for those looking for a balanced meal that can provide sustained energy. The carbs in this salad come from a variety of sources, including the mixed greens, the grilled steak, and any additional toppings you choose to add. Carbohydrates are essential for providing energy to the body, and a lack of carbs can lead to fatigue and other negative side effects.

Saturated Fat Content: 18g

While this salad is a healthy option overall, it does contain a moderate amount of saturated fat. With 18g of saturated fat per serving, it's important to be mindful of other high-fat foods you may be consuming throughout the day. Saturated fat is typically found in animal products like beef, cheese, and butter, and can contribute to heart disease and other health problems if consumed in excess. It's important to balance your fat intake with other healthy nutrients like protein and fiber.

Sugar Content: 12g

One of the best things about this salad is its relatively low sugar content. With only 12g of sugar per serving, it's a great option for those looking to reduce their sugar intake without sacrificing flavor. The sugar in this salad comes from natural sources like the mixed greens and any additional fruits or veggies you choose to add. It's important to note that sugar from natural sources is typically healthier than added sugars found in processed foods.

Dietary Fiber Content: 9g

Another great thing about this salad is its high dietary fiber content. With 9g of fiber per serving, it's a great option for those looking to improve their digestion or lower their cholesterol levels. The fiber in this salad comes from the mixed greens and any additional veggies you choose to add. Fiber is important for a healthy diet, as it can help regulate blood sugar levels and promote feelings of fullness.

Gluten-free Option Available

For those with dietary restrictions, this salad also has a gluten-free option available. Simply skip any toppings like croutons that may contain gluten, and you're good to go! Many people have celiac disease or gluten intolerance, and therefore need to avoid gluten to maintain their health. Thankfully, there are plenty of gluten-free options available, including this delicious salad recipe.

Preparation Time: 35 Minutes

One of the best things about this salad recipe is that it can be prepared in just 35 minutes. That means you can have a healthy and delicious meal on the table in no time! The preparation time includes grilling the steak, chopping the veggies, and preparing the vinaigrette dressing. It's a relatively simple recipe that is perfect for busy weeknights or lazy weekends.

Ingredients: Steak, Mixed Greens, Smoked Jalape?O Vinaigrette

To make this delicious salad, you will need the following ingredients: grilled steak, mixed greens, and smoked jalape?o vinaigrette dressing. The steak should be cooked to your desired temperature, and sliced into thin strips for the salad. The mixed greens can be any combination of lettuce, spinach, or other leafy greens you prefer. The smoked jalape?o vinaigrette dressing is a flavorful addition that can be made ahead of time and stored in the fridge for later use.

Perfect For Lunch Or Dinner

This salad is a great option for either lunch or dinner, depending on your preferences. It's filling enough to keep you satisfied for hours, but also light enough to avoid feeling weighed down. Plus, since it's loaded with protein, fiber, and healthy carbs, it's a great option for athletes or anyone looking to maintain a healthy weight. You can customize the toppings to suit your tastes, and even pack it up for a healthy and convenient lunch at work or school.