1 package (8 pieces) Brown Rice Tuna Avocado Roll contains approximately 400 calories. This delicious sushi roll offers a healthy and balanced meal option that is ideal for lunch or dinner. The combination of brown rice, tuna, and avocado makes for a tasty and nutritious dish that is a favorite among sushi lovers.

Aside from being delicious, Brown Rice Tuna Avocado Roll is also packed with essential nutrients that can benefit your health. Here are some of the nutritional information that you should know before indulging in this delightful sushi roll.

Whether you're looking for a quick and easy meal option to grab on the go, or you simply love the taste of sushi, Brown Rice Tuna Avocado Roll is the perfect choice. Here are some tips and strategies to help you enjoy this dish to the fullest.

Number of calories in Brown Rice Tuna Avocado Roll

As mentioned earlier, 1 package (8 pieces) Brown Rice Tuna Avocado Roll has approximately 400 calories. The calorie value of this sushi roll depends on the ingredients used, and the size of the roll. Some rolls may have more or fewer calories. It's important to be mindful of the calorie content when consuming Brown Rice Tuna Avocado Roll, especially if you're watching your weight or trying to maintain a healthy diet.

Amount of fat in Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll is a great source of healthy fats, thanks to the avocado and tuna. Avocados are rich in monounsaturated fats, which are known to promote heart health. Tuna is a good source of omega-3 fatty acids, which can reduce inflammation and lower your risk of chronic diseases. While healthy fats are important for your body, it's still important to consume them in moderation, as they are calorie-dense.

Protein content in Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll is a good source of protein, thanks to the tuna and brown rice. Protein is important for building and repairing muscles, supporting immune function, and promoting satiety. Consuming Brown Rice Tuna Avocado Roll can help you meet your daily protein requirements and keep you feeling full for longer periods of time.

Carbohydrates in Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll contains carbohydrates from the brown rice. Carbohydrates are an important source of energy for your body, and they play a crucial role in brain function and metabolism. While Brown Rice Tuna Avocado Roll is not a low-carb option, the carbohydrates it contains are primarily from whole grains, making it a healthy and nutritious choice.

Amount of fiber in Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll is a good source of dietary fiber, which can promote digestive health and help you feel full for longer periods of time. The brown rice in this sushi roll is a good source of fiber, which helps regulate blood sugar levels and promotes a feeling of fullness. Consuming Brown Rice Tuna Avocado Roll can help you meet your daily fiber needs and support your overall health.

Sodium content in Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll may contain a significant amount of sodium, depending on the ingredients and preparation methods used. Excessive sodium intake can increase your risk of high blood pressure, stroke, and heart disease. When consuming Brown Rice Tuna Avocado Roll, it's important to be mindful of your sodium intake, especially if you have a history of health problems related to sodium.

Vitamins and minerals in Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll is a good source of several vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Vitamin C is an antioxidant that can boost your immune system and reduce your risk of chronic diseases. Vitamin K is important for blood clotting and bone health, while folate is important for cell growth and development. Potassium is an electrolyte that helps regulate fluid balance and supports heart health.

Benefits of Brown Rice Tuna Avocado Roll

There are several benefits to consuming Brown Rice Tuna Avocado Roll, including: - It's a good source of protein and healthy fats - It contains several important vitamins and minerals

Preparing Brown Rice Tuna Avocado Roll at home

Making your own Brown Rice Tuna Avocado Roll at home is easy and affordable. Here's how to do it: - Cook brown rice according to package instructions - Cut tuna and avocado into small pieces

Where to buy Brown Rice Tuna Avocado Roll

Brown Rice Tuna Avocado Roll is available at most sushi restaurants and grocery stores. You can also make your own Brown Rice Tuna Avocado Roll at home using fresh ingredients. When buying Brown Rice Tuna Avocado Roll, it's important to choose a reputable and trusted source to ensure the quality and freshness of the ingredients.