If you are a meat lover and looking for a delicious and tender steak option, be sure to try Flat Iron Steak. With 380 Calories in just one steak, this cut of steak delivers a meaty and hearty flavor that satisfies your hunger easily.

Flat Iron Steak is also an excellent source of protein, with 64 grams per serving. It contains essential vitamins such as vitamin B12, which helps keep the nerve and the blood cells healthy. It is also high in zinc and iron, which play a vital role in carrying oxygen throughout the body and maintaining a healthy immune system.

In this article, we'll explore everything you need to know about Flat Iron Steak, from its nutritional value, Cooking methods, Health Benefits, to different Alternatives and tips for buying and storing it.

What is Flat Iron Steak?

Flat Iron Steak is a beef cut that comes from the shoulder area of the cow, just above the front leg. The name 'Flat Iron' comes from the shape of the steak, which resembles a flat iron. It is also known as Butler's Steak or Top Blade Steak. This cut of steak is tender, flavorful, and affordable, making it a popular option for many steak lovers. However, it has a strip of connective tissue in the center that needs to be removed to make it more tender and enjoyable to eat. Flat Iron Steak has become increasingly popular in recent years, and it is commonly found in many grocery stores and restaurants across the United States.

How many Calories in Flat Iron Steak?

One steak of Flat Iron Steak, which weighs around 8 ounces or 227 grams, contains approximately 380 Calories. The calorie count can vary depending on the Cooking method and seasonings used. While Flat Iron Steak is considered a relatively high-calorie food, it is also an excellent source of protein that can help you feel full for longer periods. If you are counting calories, it is essential to pay attention to the serving size and incorporate it into a well-balanced diet.

What are the Nutrients in Flat Iron Steak?

Flat Iron Steak is a nutrient-dense food that offers a wide range of essential vitamins and minerals. In addition to protein, it is rich in zinc, iron, vitamin B12, and vitamin B6. Zinc and iron are essential minerals that play a vital role in maintaining a healthy immune system, supporting cognitive function, and promoting healthy blood flow. Vitamin B12 helps keep the nerve and the blood cells healthy, while vitamin B6 plays a critical role in brain development and the nervous system. Incorporating Flat Iron Steak into your diet can help ensure that you get the necessary Nutrients your body needs to function efficiently.

How to Cook Flat Iron Steak?

Flat Iron Steak can be cooked in various ways, including grilling, broiling, pan-searing, and roasting. When preparing Flat Iron Steak, it is essential to trim away any connective tissues and season it generously with salt and pepper. To achieve a medium-rare doneness, cook the steak for around 3-4 minutes on each side on high heat. For a more well-done steak, increase the Cooking time accordingly. Make sure to rest the steak for a few minutes before slicing it to allow the juices to redistribute and for a more tender result. Experimenting with different cooking methods or marinating the steak before cooking can help enhance the flavor of the steak.

What are the Health Benefits of Flat Iron Steak?

Besides its delicious taste, Flat Iron Steak offers several Health Benefits. As a lean source of protein, it can help control blood sugar levels, promote muscle growth, and aid in weight management. In addition, Flat Iron Steak is an excellent source of iron, which plays a vital role in improving oxygen flow throughout the body and reducing the risk of anemia. It is also high in zinc, which supports the immune system and helps fight off infections and diseases. Incorporating Flat Iron Steak into your diet, along with other nutrient-dense foods, can help promote overall health and wellbeing.

What are the Alternatives for Flat Iron Steak?

If you can't find Flat Iron Steak or are looking for alternative steak options, several cuts of beef provide a similar flavor and tenderness. Some examples include flank steak, skirt steak, hanger steak, and tri-tip. In addition, you can also consider trying leaner protein options such as chicken, turkey, or fish, which offer similar nutritional value and Health Benefits. Experimenting with different cuts of meat or protein sources can help add variety to your meals and provide you with a range of essential Nutrients.

Tips for Buying Flat Iron Steak

When buying Flat Iron Steak, look for cuts with minimal connective tissue, as this can make the steak more tough and less enjoyable to eat. Choose steaks that are uniform in thickness to ensure even Cooking. In addition, make sure to buy from a reputable butcher or grocery store that sources its meat from trusted and sustainable farms. Always check the expiration date and freshness of the steak before purchasing. By following these tips, you can ensure that you buy high-quality and tasty Flat Iron Steak for your next meal.

How to Store Flat Iron Steak?

To store Flat Iron Steak, wrap it tightly in plastic or aluminum foil and place it in the coldest part of the refrigerator. It can last for up to three days in the fridge. If you plan on keeping it longer, store it in the freezer for up to six months. Make sure to use freezer bags or airtight containers to prevent freezer burn and maintain the quality of the steak. When thawing the steak, move it from the freezer to the fridge and allow it to thaw slowly overnight. By properly storing Flat Iron Steak, you can help prolong its shelf life and enjoy it in future meals.

How to Serve Flat Iron Steak?

Flat Iron Steak is a versatile cut of meat that can be served with a wide range of sides and seasonings. Some popular options include roasted vegetables, mashed potatoes, grilled asparagus, or a simple salad. To elevate the flavor of your steak, consider adding a pat of butter, a sprinkle of fresh herbs, or a drizzle of balsamic glaze. You can also slice the steak thin and use it as a topping for salads or sandwiches. Whatever your preference, serving Flat Iron Steak with complementary sides and seasonings can help make for a satisfying and delicious meal.

Flat Iron Steak Recipe Ideas

Looking for recipe inspiration for your next Flat Iron Steak meal? Check out these ideas: - Flat Iron Steak with Chimichurri Sauce: Top your steak with a fresh and tangy Chimichurri sauce made with parsley, garlic, and vinegar. - Grilled Flat Iron Steak Fajitas: Slice your steak thin and serve it with sauteed peppers and onions, tortillas, and a dollop of guacamole.