Boneless dried salted cod is a delicious and nutritious seafood that has been enjoyed by people for centuries. One ounce serving of boneless dried salted cod contains 82 calories, making it a great addition to any meal.

In addition to being low in calories, boneless dried salted cod is also high in protein, with one ounce containing around 18 grams of protein. It is also a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.

In this article, we'll explore the various health benefits of boneless dried salted cod, ways to prepare and store it, and where you can buy it.

Calories in Boneless Dried Salted Cod

Boneless dried salted cod is a low-calorie food, with one ounce containing around 82 calories. This makes it a great option for those looking to maintain a healthy weight or calorie-controlled diet. It's important to note that the way you prepare boneless dried salted cod can impact its calorie content. Certain cooking methods, such as frying, can add additional calories and fat. Overall, boneless dried salted cod is a great choice for those looking for a low-calorie source of protein.

Protein Content in Boneless Dried Salted Cod

One ounce of boneless dried salted cod contains around 18 grams of protein, making it an excellent source of this essential nutrient. Protein is important for a variety of bodily functions, including building and repairing tissues, enzymes, hormones, and immune system components. Eating boneless dried salted cod as part of a balanced diet can help you meet your daily protein needs.

Fat Content in Boneless Dried Salted Cod

Boneless dried salted cod is low in fat, with one ounce containing around 0.3 grams of total fat. It's important to note that not all fats are created equal. The fat found in boneless dried salted cod is mostly polyunsaturated and monounsaturated fats, which are considered heart-healthy. However, it's important to be mindful of the way you prepare boneless dried salted cod. Certain cooking methods, such as frying, can add additional fat and calories.

Carbohydrate Content in Boneless Dried Salted Cod

Boneless dried salted cod is a low-carbohydrate food, with one ounce containing less than 1 gram of total carbs. This makes it a suitable option for those following a low-carb or ketogenic diet.

Vitamins and Minerals in Boneless Dried Salted Cod

Boneless dried salted cod is a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for strong bones and teeth, while vitamin B12 is important for nervous system function and the production of red blood cells. Selenium is an antioxidant that helps protect your body from oxidative stress and supports a healthy immune system. Incorporating boneless dried salted cod into your diet can help you meet your daily vitamin and mineral needs.

Health Benefits of Boneless Dried Salted Cod

In addition to being low in calories and high in protein, boneless dried salted cod has several health benefits. It contains omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and support brain health. The vitamin D found in boneless dried salted cod is also beneficial for bone health and may help reduce the risk of certain diseases, such as multiple sclerosis and some types of cancer. Incorporating boneless dried salted cod into your diet can help you reap these health benefits.

Ways to Prepare Boneless Dried Salted Cod

Boneless dried salted cod can be prepared in a variety of ways, including baking, grilling, and frying. One popular recipe is bacalhau à Brás, which is a Portuguese-style dish made with shredded boneless dried salted cod, eggs, potatoes, and onions. Before cooking, it's important to soak boneless dried salted cod in water for at least 24 hours to remove excess salt.

Storage Tips for Boneless Dried Salted Cod

Boneless dried salted cod should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, it should be stored in an airtight container to prevent moisture from getting in. It can also be stored in the freezer for up to six months.

Where to Buy Boneless Dried Salted Cod

Boneless dried salted cod can be found at most supermarkets and specialty food stores. It can also be purchased online from various retailers. Be sure to read product reviews and check the expiration date before making a purchase.

Other Uses of Boneless Dried Salted Cod

In addition to being used in traditional dishes such as bacalhau à Brás and fish cakes, boneless dried salted cod can also be used in a variety of other ways. For example, it can be added to soups and stews for extra flavor and protein, or used as a topping for salads. Get creative and experiment with different ways to incorporate boneless dried salted cod into your meals.