1 Steak Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) contains 440 calories
Steak beef outside round is a delicious cut of meat that can be enjoyed in a variety of ways. This article will provide you with important nutritional information, cooking tips, and serving suggestions to help you enjoy this cut of beef to the fullest.
Whether you're a steak lover or just looking for a new way to enjoy beef, the outside round is a great choice. It is lean, flavorful, and easy to prepare.
Steak Nutrition Facts and Calories
One serving (85g) of steak beef outside round contains: - calories: 161 - Protein: 30g, Fat: 4g, Carbohydrates: 0g, Fiber: 0g, Sugar: 0g
Health Benefits of Beef Steak
Steak beef outside round is a great source of several important nutrients, including: - Protein, which is essential for building and repairing tissues - Iron, which is important for carrying oxygen to the body's cells
How to Cook Beef Outside Round Steak
The outside round steak is a lean cut of meat that can be tough if not cooked properly. Here are some tips for cooking it to perfection: - Marinate the steak for at least 2 hours to help tenderize the meat - Cook the steak on high heat for 3-4 minutes per side for medium-rare, or 5-6 minutes per side for medium.
Ways to Serve Steak Beef Outside Round
There are many different ways to enjoy steak beef outside round. Here are a few ideas to get you started: - Serve it with roasted vegetables for a healthy and satisfying meal - Slice it thin and use it as a filling for sandwiches or wraps.
The Best Ingredients to Pair with Steak Beef Outside Round
The outside round steak pairs well with a variety of different ingredients. Here are some great options to try: - Garlic and rosemary for a classic flavor combination - Balsamic vinegar for a tangy twist.
Different Types of Beef Steaks to Try
If you enjoy steak beef outside round, there are many other types of beef steaks to try. Here are a few to consider: - Ribeye - Filet mignon
Tips for Choosing High-Quality Beef Steak
Here are some tips for selecting the best quality beef steak: - Look for bright red meat that is marbled with fat - Choose cuts that have been aged for at least 21 days for maximum tenderness and flavor.
What Makes Choice Grade Beef Steaks Special?
The USDA grades beef based on its color, texture, and marbling. Choice grade beef is one step up from the standard grade, and is known for its excellent balance of flavor and tenderness.
Beef Steaks vs Other Red Meat Cuts
Beef steaks are a popular choice for many meat lovers, but how do they compare to other types of red meat cuts? Here are a few things to consider: - Beef steaks are typically leaner than other types of red meat, which makes them a healthier option - Beef steaks tend to be more flavorful and tender than other types of red meat cuts.
How Much is a Serving of Beef Steak?
The standard serving size for beef steak is 3-4 ounces, or about the size of a deck of cards.
Frequently Asked Questions about Steak Beef Outside Round
1. How many calories are in one serving of Steak Beef Outside Round?
One serving of Steak Beef Outside Round, trimmed to 0" fat and choice grade, contains 440 calories.
2. How is Steak Beef Outside Round typically prepared?
Steak Beef Outside Round is a lean cut of beef that is best prepared using a dry cooking method, such as grilling or broiling. It can also be pan-seared, baked, or roasted.
3. What are the nutritional benefits of Steak Beef Outside Round?
Steak Beef Outside Round is a good source of protein, iron, and zinc. It is also a lean cut of beef, meaning it has lower overall fat content than other cuts.
4. How should Steak Beef Outside Round be stored?
Raw Steak Beef Outside Round should be stored in the refrigerator at a temperature below 40°F. It should be consumed within 3-5 days after purchase or frozen for longer storage.
5. What is the recommended serving size of Steak Beef Outside Round?
The recommended serving size of Steak Beef Outside Round is 3-4 ounces per person. This serving size contains around 110-150 calories and provides approximately 20-25 grams of protein.