If you're a fan of steak, then you need to try the Beef Outside Round. This steak is lean, trimmed to 0" fat, and falls under the Choice Grade. Not only is it delicious, but it's also a great source of nutrients. With 440 calories per serving, it's definitely worth considering for your next meal.
The Beef Outside Round is a nutrient-rich cut of beef that contains a good balance of macros and micros. It's high in protein, low in fat, and a great source of vitamins and minerals. The nutritional information for this steak is impressive, and it's definitely one to add to your list if you're looking for a healthy, tasty option.
In this article, we'll explore the benefits of consuming Beef Outside Round, preparation methods, and ways to incorporate it into your diet.
Calories in Steak Beef Outside Round
As mentioned earlier, Beef Outside Round contains 440 calories per serving. This amount can vary slightly depending on the cooking method and seasoning used. However, it's important to keep in mind that this steak is relatively lean, meaning that the calorie count is primarily made up of protein rather than fat.
Macro and Micro Nutrient Composition of Steak Beef Outside Round
The Beef Outside Round is a great source of nutrients. It's high in protein, with a 4-ounce serving containing around 36 grams of protein. It's also low in fat, with only 6 grams per serving. In addition, this steak is a great source of vitamins and minerals. It contains iron, zinc, vitamin B12, and vitamin B6, to name a few.
Benefits of Consuming Steak Beef Outside Round
Consuming Beef Outside Round has many benefits. Firstly, it's a great source of protein, which is essential for building and repairing muscle tissue. It's also a great source of vitamins and minerals, which are important for overall health and wellbeing. Additionally, this steak is low in fat, making it a great choice for those who are watching their calorie and fat intake.
Preparation Methods for Steak Beef Outside Round
There are many ways to prepare Beef Outside Round. It can be grilled, broiled, or pan-fried. Additionally, it can be marinated or seasoned with a variety of herbs and spices. It's important to keep in mind that due to its lean nature, it's best not to overcook this steak, as it can become tough and dry.
Ways to Incorporate Steak Beef Outside Round into Your Diet
Beef Outside Round is a versatile cut of beef and can be incorporated into many dishes. It can be sliced thinly and used in sandwiches, salads, or stir-fries. It can also be served as a main dish alongside roasted or grilled vegetables.
Nutritional Comparison of Steak Beef Outside Round with Other Cuts of Beef
Compared to other cuts of beef, Beef Outside Round is relatively lean. It contains less fat than ribeye, NY strip, and T-bone steaks. It's also a great source of protein and vitamins and minerals.
Nutritional Comparison of Steak Beef Outside Round with Other Meat Sources
Beef is not the only source of protein out there. Other meat sources such as chicken and fish are also great options. However, when compared to chicken, Beef Outside Round contains more iron and vitamin B12. Compared to fish, it contains more protein and vitamin B6.
Potential Drawbacks of Consuming Steak Beef Outside Round
While Beef Outside Round is a great source of nutrients, it can be expensive compared to other cuts of beef. Additionally, it's a relatively tough cut of meat and can become dry if overcooked. Lastly, it's important to keep in mind that it contains a moderate amount of sodium, so those on a low-sodium diet should consume it in moderation.
Important Considerations When Consuming Steak Beef Outside Round
When consuming Beef Outside Round, it's important to keep in mind that it's a relatively lean cut of meat. This means that it's important not to overcook it, as it can become tough and dry. Additionally, it's important to consider the sodium content, as this steak contains a moderate amount of sodium.
Conclusion
In conclusion, Beef Outside Round is a nutrient-rich cut of beef that is both delicious and healthy. It's a great source of protein and vitamins and minerals, making it a great choice for those looking to enhance their diet. Whether grilled, broiled, or pan-fried, there are many ways to enjoy this versatile cut of steak.
FAQs about Steak Beef Outside Round
1. What is Steak Beef Outside Round?
Steak Beef Outside Round is a cut of beef that comes from the rear leg of a cow. It is a lean cut of meat that can be tough if not cooked properly.
2. How many calories are in a serving of Steak Beef Outside Round?
A serving of Steak Beef Outside Round (3 oz) contains approximately 440 calories, making it a relatively high-calorie food.
3. Is Steak Beef Outside Round a healthy food?
While Steak Beef Outside Round is a good source of protein and essential nutrients like iron and vitamin B12, it is also high in cholesterol and saturated fat. In moderation, it can be part of a healthy diet, but it should be consumed sparingly.
4. How should Steak Beef Outside Round be cooked?
Due to its toughness, Steak Beef Outside Round is best cooked slowly at a low temperature. It can be braised, stewed, or cooked in a slow cooker for optimum tenderness.
5. Does the grade of the beef matter for Steak Beef Outside Round?
Yes, the grade of the beef can affect the taste and tenderness of Steak Beef Outside Round. Choice grade beef is a good choice, as it is less tough than Select grade beef and less fatty than Prime grade beef.