Looking for a delicious and satisfying meal that won't pack on the pounds? Look no further than 100 G Chili Con Carne with Cheese! At only 128 calories per serving, this hearty dish is perfect for anyone who wants to indulge without going overboard.
But don't let the low calorie count fool you - this chili is packed with nutrients! Each serving contains a healthy balance of fat, carbohydrates, and protein, making it an excellent choice for anyone who wants to stay on track with their diet and still enjoy a tasty meal.
In this article, we'll explore some tips for preparing and enjoying 100 G Chili Con Carne with Cheese, as well as the many health benefits that this delicious dish has to offer.
Fat Content of 100 G Chili Con Carne with Cheese
A serving of 100 G Chili Con Carne with Cheese contains 4 grams of fat, which is a relatively low amount compared to other hearty dishes. This makes it a great option for anyone who wants to enjoy a satisfying and flavorful meal without consuming too much fat. The fat in this dish comes primarily from the beef, which is an excellent source of healthy fats like omega-3 fatty acids. Additionally, the cheese adds a creamy and satisfying texture without adding too much extra fat.
Carbohydrate Content of 100 G Chili Con Carne with Cheese
Each serving of 100 G Chili Con Carne with Cheese contains 10 grams of carbohydrates, which is a moderate amount for a hearty dish. The carbohydrates in this dish come primarily from the beans and tomato sauce, which are both excellent sources of fiber and other essential nutrients. The protein from the beef also helps to balance out the carbohydrates and prevent a spike in blood sugar levels.
Protein Content of 100 G Chili Con Carne with Cheese
One of the standout features of 100 G Chili Con Carne with Cheese is its high protein content. Each serving contains a whopping 17 grams of protein, which is essential for building and repairing muscle tissue. The protein in this dish comes primarily from the beef and beans, both of which are excellent sources of this vital nutrient. Additionally, the cheese adds a creamy and satisfying texture while also providing some extra protein.
Daily Percentage Value of 100 G Chili Con Carne with Cheese
When you enjoy 100 G Chili Con Carne with Cheese as part of a balanced diet, it can provide a significant percentage of your daily nutritional needs. Each serving contains 7% of your daily value of fat, 3% of your daily value of carbohydrates, and a whopping 34% of your daily value of protein! Additionally, this dish is an excellent source of other essential nutrients like iron and vitamin C, making it a great choice for anyone who wants to stay healthy and satisfied.
Calorie Count of 100 G Chili Con Carne with Cheese
As mentioned earlier, a serving of 100 G Chili Con Carne with Cheese contains only 128 calories. This makes it an excellent option for anyone who wants to enjoy a hearty meal without overdoing it on the calories. Additionally, the low calorie count of this dish makes it a great choice for anyone who is trying to lose weight or maintain a healthy weight.
Comparing Other Chili Con Carne Varieties to 100 G Chili Con Carne with Cheese
Compared to other chili con carne varieties, 100 G Chili Con Carne with Cheese is a lower calorie, lower fat, and lower carbohydrate option. This makes it an excellent choice for anyone who wants to enjoy a flavorful and satisfying meal without consuming too many calories or too much fat. Additionally, the high protein content of this dish sets it apart from other chili con carne varieties, making it a great choice for anyone who wants to build and repair muscle tissue.
Health Benefits of 100 G Chili Con Carne with Cheese
There are many health benefits to be gained from enjoying 100 G Chili Con Carne with Cheese. For one, the protein in this dish can help to build and repair muscle tissue, making it an excellent choice for anyone who wants to keep their body strong and healthy. Additionally, the beans and tomato sauce in this dish are excellent sources of fiber, which can help to regulate digestion and prevent constipation. The beef also provides valuable nutrients like iron and vitamin B12, which are essential for overall health and wellbeing.
Preparation Tips for Chili Con Carne with Cheese
Preparing 100 G Chili Con Carne with Cheese is easy and straightforward. Start by browning some ground beef in a large pot over medium-high heat. Once the beef is browned, add some chopped onions and garlic and cook until they are soft. Next, add some canned kidney beans, tomato sauce, chili powder, cumin, and paprika. Bring the mixture to a boil, then reduce heat and let simmer for 20-30 minutes. Finally, add some grated cheese to the top of the chili, cover the pot, and let the cheese melt. Serve hot and enjoy!
Recommended Serving Size of Chili Con Carne with Cheese
A serving size of 100 G Chili Con Carne with Cheese is one cup or roughly 240 mL. This serving size contains 128 calories, 4 grams of fat, 10 grams of carbohydrates, and 17 grams of protein. While this dish is relatively low calorie and healthy, it's always essential to pay attention to portion sizes and make sure that you're not consuming too many calories overall.
Tips for Storing and Reheating Chili Con Carne with Cheese
If you have leftover 100 G Chili Con Carne with Cheese, it's easy to store and reheat for later use. Simply transfer the chili to an airtight container and store in the refrigerator for up to 3-4 days. To reheat, microwave the chili on high for 1-2 minutes, stirring occasionally, or heat in a pot on the stove over medium heat until warmed through. If the chili appears dry, you can also add a splash of water or broth to help it reheat more evenly.
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5 FAQs About 100 G Chili Con Carne with Cheese 128 calories
1. What are the ingredients in chili con carne with cheese?
The traditional ingredients for chili con carne with cheese include ground beef, beans, tomatoes, onions, garlic, chili peppers, and various spices. The cheese is typically added as a topping and can be cheddar, mozzarella, or another type of cheese.
2. How many calories are in 100 g of chili con carne with cheese?
100 g of chili con carne with cheese contains approximately 128 calories. However, the calorie content can vary depending on the recipe and ingredients used.
3. Is chili con carne with cheese a healthy meal option?
Chili con carne with cheese can be a healthy meal option if made with lean ground beef and minimal cheese. The beans and vegetables provide a good source of fiber, and the spices used can have antioxidant and anti-inflammatory properties. However, it can also be high in sodium and saturated fat, so it is best to monitor portion sizes and ingredients used.
4. Can chili con carne with cheese be made vegetarian?
Yes, chili con carne with cheese can be made vegetarian by substituting the ground beef with soy crumbles, lentils, or another meat alternative. The cheese can also be replaced with a vegan alternative or omitted entirely.
5. What are some serving suggestions for chili con carne with cheese?
Chili con carne with cheese can be served with various toppings such as sour cream, green onions, avocado slices, or jalapenos. It can also be served over rice, quinoa, or baked sweet potatoes. A side salad or steamed vegetable can add additional nutrients to the meal.