1 Serving Roasted Red Pepper Hummus contains 160 calories. This delicious and savory dip is a popular snack and appetizer that is perfect for any occasion. Made with roasted red peppers, chickpeas, garlic, tahini, and spices, this hummus variety is loaded with flavor and nutrition.

In addition to being delicious, Roasted Red Pepper Hummus is also a great source of protein and healthy fats. It is a gluten-free, vegan, and keto-friendly option, which makes it suitable for a wide range of dietary needs and preferences.

Whether you are looking for a tasty snack or a healthy appetizer to serve at your next party, Roasted Red Pepper Hummus is a great choice. Let's explore some of the key benefits and facts of this flavorful dip.

What is Roasted Red Pepper Hummus?

Roasted Red Pepper Hummus is a dip made from roasted red peppers, chickpeas, garlic, tahini, and spices. This hummus variety is bursting with flavor and nutrition, making it a popular choice for those who want a healthy and tasty snack or appetizer. Roasted Red Pepper Hummus is easy to make at home, or it can be purchased at most grocery stores and supermarkets. It is often served with pita bread, carrots, celery, or other vegetables for dipping. The roasted red peppers in this hummus recipe give it a slightly sweet and smoky flavor, while the chickpeas provide a creamy and protein-rich base. The garlic and spices add depth and complexity to the flavor profile, making it a truly irresistible dip.

How Many Calories Does Roasted Red Pepper Hummus Have?

One serving of Roasted Red Pepper Hummus contains about 160 calories. This makes it a fairly low-calorie snack or appetizer option, especially if paired with vegetables for dipping. In addition to being low in calories, Roasted Red Pepper Hummus is also a good source of protein, fiber, and healthy fats. It is a great option for those who want a nutritious and satisfying snack that won't sabotage their diet or fitness goals.

Is Roasted Red Pepper Hummus Healthy?

Roasted Red Pepper Hummus is a healthy and nutritious snack or appetizer option. It is packed with plant-based protein, fiber, healthy fats, and a variety of vitamins and minerals. Hummus is also low glycemic, which means that it doesn't cause blood sugar levels to spike and crash like some other snack foods. This makes it a great option for those with diabetes or other blood sugar disorders. Additionally, Roasted Red Pepper Hummus is a good source of antioxidants, which help to protect the body from damage caused by free radicals. These compounds have been linked to a lower risk of chronic diseases such as cancer, heart disease, and Alzheimer's.

What are the Ingredients of Roasted Red Pepper Hummus?

Roasted Red Pepper Hummus is made from a combination of ingredients, including:

• Roasted red peppers
• Chickpeas
• Garlic
• Tahini
• Lemon juice
• Olive oil
• Cumin
• Salt

These ingredients are combined in a food processor or blender to create a smooth and creamy dip that can be enjoyed on its own or with vegetables, pita bread, or crackers.

How to Make Roasted Red Pepper Hummus?

To make Roasted Red Pepper Hummus at home, you'll need the following ingredients:

• 1 can (15 oz) chickpeas or 1 1/2 cups cooked chickpeas
• 1/2 cup roasted red peppers
• 1/4 cup tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 garlic clove
• 1/2 tsp cumin
• 1/4 tsp salt
• 2-3 tbsp water (as needed)

To make the hummus, simply combine all of the ingredients in a food processor or blender and blend until smooth and creamy. Add additional water if needed to achieve the desired consistency. Serve with your favorite dipping vegetables, pita bread, or crackers.

What are the Benefits of Eating Roasted Red Pepper Hummus?

There are many benefits to including Roasted Red Pepper Hummus in your diet, including:

• It is a good source of plant-based protein and fiber
• It is low in calories and fat
• It is a good source of healthy fats
• It is gluten-free, vegan, and keto-friendly
• It is a good source of vitamins, minerals, and antioxidants

By choosing Roasted Red Pepper Hummus as a snack or appetizer, you can feel good about nourishing your body with healthy and delicious ingredients.

How to Serve Roasted Red Pepper Hummus?

Roasted Red Pepper Hummus can be served in a variety of ways, including:

• As a dip with vegetables, pita bread, or crackers
• As a spread on sandwiches or wraps
• As a topping for salads or bowls
• As a filling for stuffed peppers or mushrooms

Get creative and experiment with different ways to enjoy this delicious and versatile dip.

What are the Possible Side Effects of Eating Roasted Red Pepper Hummus?

While Roasted Red Pepper Hummus is generally considered safe and healthy for most people, there are a few potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea if they consume large amounts of chickpeas or garlic. Additionally, some brands of store-bought hummus may contain added sugars or preservatives, which can be detrimental to health if consumed in excess. To minimize the risk of side effects, it is best to opt for homemade hummus or choose a brand that uses high-quality ingredients and minimal additives.

What are the Alternatives to Roasted Red Pepper Hummus?

While Roasted Red Pepper Hummus is a delicious and healthy option, there are many alternatives to consider if you are looking for something different. Some popular alternatives include:

• Classic hummus
• Avocado hummus
• Beet hummus
• Edamame hummus
• Spinach and feta hummus

Experiment with different flavors and varieties to find the one that best suits your taste preferences and nutritional needs.

Where to Buy Roasted Red Pepper Hummus?

Roasted Red Pepper Hummus can be found at most grocery stores and supermarkets in the deli or snack aisles. Look for brands that use high-quality ingredients and minimal additives for the healthiest and tastiest option. Alternatively, you can make your own Roasted Red Pepper Hummus at home using a few simple ingredients and a food processor or blender. This way, you can tailor the recipe to your specific taste preferences and dietary needs.