If you're a steak lover who's conscious about calorie intake, 1 Steak Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled) is just what you need. Coming in at 282 calories, this steak is low in fat and high in protein, making it a great option for a healthy and satisfying meal.
Apart from being low in calories and fat, beef knuckle steak is also rich in essential nutrients. It is an excellent source of iron, zinc, and vitamin B12, all of which are important for maintaining overall health and wellbeing.
In this article, we'll cover everything you need to know about beef knuckle steak, including its nutritional value, cooking methods, serving size, and health benefits.
What is Beef Knuckle Steak?
Beef knuckle steak is a cut that comes from the round primal of the cow. It is lean, flavorful, and tender, making it a popular pick for dishes that require a low-fat protein source. The steak is usually trimmed to 0" fat to make it even healthier. It's also a versatile cut that can be cooked in many different ways, including grilling, broiling, roasting, or sautéing. Because it's a relatively lean cut, beef knuckle steak is best cooked quickly over high heat to avoid drying it out.
Caloric Content
As mentioned earlier, 1 Steak Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled) contains 282 calories. This makes it a great option for people who are watching their calorie intake while still enjoying a hearty serving of steak.
Cooking Method
The best way to cook beef knuckle steak is to grill it over high heat. This method not only adds flavor to the steak but also keeps it tender and juicy. Before grilling, it's important to season the steak with your desired spices and herbs. You can also marinate it overnight to enhance its flavor. Depending on the thickness of the steak, it usually takes around 8-10 minutes per side to cook it to medium-rare. Let the steak rest for at least 5 minutes before slicing it to serve.
Fat Content
Beef knuckle steak is a lean cut, which means it contains very little fat. When trimmed to 0" fat, 1 Steak Beef Knuckle comes in at just 5 grams of fat. This makes it a great option for people who are looking for a low-fat protein source.
Protein Content
Beef knuckle steak is also an excellent source of protein. 1 Steak Beef Knuckle contains 62 grams of protein, making it a great choice for athletes and people who are looking to build and maintain muscle mass.
Vitamin and Mineral Content
Beef knuckle steak is a rich source of essential vitamins and minerals. It contains high amounts of iron, which is important for red blood cell production, as well as zinc, which is essential for a healthy immune system. Additionally, beef knuckle steak is an excellent source of vitamin B12, which is important for nerve function and DNA synthesis. Other vitamins and minerals that are found in beef knuckle steak include vitamin B6, niacin, phosphorus, and selenium.
Serving Size
The recommended serving size for beef knuckle steak is around 4-6 ounces. This provides about 30-40 grams of protein and around 150-200 calories. If you're looking to add more volume to your meal, you can pair your steak with some veggies, such as roasted broccoli or sautéed spinach. You can also add some healthy fats, such as avocado or olive oil, to increase the calorie content.
Health Benefits of Beef Knuckle Steak
Beef knuckle steak offers several health benefits, thanks to its high nutrient content. Some of these benefits include:
- Improved iron levels
- Enhanced immune system function
- Increased muscle mass
- Improved nerve function
- Reduced risk of anemia
Of course, it's important to consume beef knuckle steak in moderation as part of a balanced diet. It is high in protein but can also be high in cholesterol and saturated fat if consumed in excessive amounts.
Alternative Cooking Methods
While grilling is the best way to cook beef knuckle steak, there are several alternative methods that you can try. These include broiling, roasting, and sautéing. If you're broiling or roasting, it's important to preheat your oven to 400°F and cook the steak for around 10-12 minutes per side (depending on the thickness) for medium-rare. For sautéing, heat some oil in a pan over high heat and cook the steak for around 3-4 minutes per side. You can also add some garlic, onions, or mushrooms for extra flavor.
Beef Knuckle Steak Recipes
Here are a few beef knuckle steak recipes that you can try at home:
- Grilled beef knuckle steak with chimichurri sauce
- Beef knuckle steak fajitas
- Sautéed beef knuckle steak with mushrooms and onions
- Roasted beef knuckle steak with rosemary and garlic
Experiment with different seasonings and cooking methods to find the one that suits your taste buds best.
The best way to eat steak, whether cooked indoors or out, is hot and with a little salt and pepper.
5 Frequently Asked Questions About Grilled Beef Knuckle Steak
1. What is beef knuckle steak?
Beef knuckle steak is a cut of beef that comes from the round primal cut of the cow. It is a lean cut and can be tough if not cooked properly.
2. How is beef knuckle steak cooked?
Beef knuckle steak can be cooked in various methods such as grilling, broiling, or pan-frying. It is recommended to marinate the steak for at least 30 minutes to add flavor and tenderness.
3. How long should beef knuckle steak be cooked?
This depends on the desired doneness and thickness of the steak. Generally, a 1-inch thick steak should be cooked for about 4-6 minutes per side for medium-rare to medium doneness.
4. What are the nutritional benefits of beef knuckle steak?
Beef knuckle steak is a good source of protein, iron, and vitamin B12. It is also relatively low in fat and calories compared to other cuts of beef.
5. What are some recommended side dishes to serve with beef knuckle steak?
Some popular side dishes to serve with beef knuckle steak include roasted vegetables, mashed potatoes, or a fresh salad. A glass of red wine also pairs well with the rich flavors of the steak.