What are the calories in a 1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat)?

There are 282 calories in a 1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat).

Calories in 1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat)?

Name: Calories in 1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat) and Nutrition Facts
Prep time: 24 min
Cook time: 24 min
Cuisine: World
Ingredients: 1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat)

1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat) is 282 calories.

If you're a steak lover but are conscious about your calorie intake, you might want to try out our Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) with 282 calories per serving. This cut of beef is not only low in calories but also high in protein, making it a great addition to your healthy diet.

Apart from its low calorie and high protein content, this beef knuckle steak also contains minimal carbohydrates and fat. In fact, a serving of this steak only has 2 grams of carbohydrates and zero grams of fat, making it suitable for those who follow a low-carb or low-fat diet.

In this article, we'll explore the nutritional value, health benefits, cooking tips, serving ideas and frequently asked questions about Beef Knuckle Steak.

1 Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0 Fat)

Calories in Beef Knuckle Steak

A serving of Beef Knuckle Steak (Tip Center, Steak, Trimmed to 0" Fat) contains 282 calories, which is relatively low compared to other types of steak. If you're trying to keep track of your calorie intake, you could easily fit this steak into your diet without feeling guilty. Remember to pair it with healthy sides and vegetables to balance your meal.

Protein in Beef Knuckle Steak

Beef Knuckle Steak is an excellent source of protein, with a serving of 3 ounces (85 grams) containing 26 grams of protein. Protein is an essential nutrient that helps repair and build muscle tissue, making it beneficial for gym-goers and athletes.

Carbs in Beef Knuckle Steak

If you're following a low-carb or ketogenic diet, you'll be glad to know that Beef Knuckle Steak contains only 2 grams of carbohydrates per serving. With this minimal amount of carbs, you can still enjoy a delicious steak without worrying about getting kicked out of ketosis.

Fat in Beef Knuckle Steak

Beef Knuckle Steak is naturally low in fat, and a serving of 3 ounces (85 grams) contains zero grams of fat. If you're watching your fat intake, this steak is an excellent choice as it won't add unnecessary fat to your diet.

Vitamins in Beef Knuckle Steak

Apart from its impressive macronutrient profile, Beef Knuckle Steak is also a rich source of several essential vitamins. A serving of 3 ounces (85 grams) contains 13% of your daily recommended intake (DRI) of vitamin B6, 9% of your DRI of niacin, and 3% of your DRI of riboflavin.

Minerals in Beef Knuckle Steak

In addition to vitamins, Beef Knuckle Steak is also rich in minerals, including iron, zinc, and selenium. A serving of 3 ounces (85 grams) contains 15% of your DRI of iron, 30% of your DRI of zinc, and 33% of your DRI of selenium.

Health Benefits of Beef Knuckle Steak

Apart from its nutritional value, Beef Knuckle Steak also offers several health benefits. For instance, the high protein content in this steak can help keep you fuller for longer, reducing your overall calorie intake throughout the day. Additionally, Beef Knuckle Steak is also a natural source of creatine, a compound that can provide numerous benefits for muscle and brain health.

Cooking Tips for Beef Knuckle Steak

Beef Knuckle Steak is a versatile cut of beef that can be cooked in several ways, including grilling, broiling, and pan-searing. To ensure the best flavor and texture, we recommend marinating your steak for at least 30 minutes before cooking it. Additionally, you should let your steak rest for a few minutes after cooking to allow the juices to redistribute, resulting in a tender and juicy steak.

Serving Ideas for Beef Knuckle Steak

Beef Knuckle Steak can be paired with a variety of sides and sauces, depending on your preference. For a low-carb option, serve your steak with a side of roasted vegetables or a fresh green salad. If you're looking for a more substantial meal, pair your steak with mashed potatoes and a creamy mushroom sauce. You can also slice your steak thinly and serve it on top of a bed of rice or noodles for a satisfying and filling meal.

Frequently Asked Questions about Beef Knuckle Steak

Q: Is beef knuckle steak tough? A: Beef knuckle steak can be tough if cooked improperly. To ensure a tender and juicy steak, we recommend marinating it and cooking it to the desired temperature. Q: How many calories are in a serving of Beef Knuckle Steak?

"Beef, it's whats for dinner."

5 FAQ about Steak Beef Knuckle

1. What is Steak Beef Knuckle?

Steak Beef Knuckle is a cut of beef that comes from the tip center of a cow. It is a lean cut of meat that is trimmed to 0" fat.

2. How many calories are in Steak Beef Knuckle?

One serving of Steak Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) contains 282 calories.

3. How should Steak Beef Knuckle be cooked?

Steak Beef Knuckle can be grilled, broiled, or pan-fried. It is recommended to marinate the meat beforehand to enhance its flavor and tenderness.

4. Is Steak Beef Knuckle a healthy option?

Yes, Steak Beef Knuckle is a healthy option as it is a lean cut of meat that is low in fat and calories. It is also a good source of protein, iron, and zinc.

5. What are some recipes that use Steak Beef Knuckle?

Steak Beef Knuckle can be used in a variety of recipes such as stir-fries, salads, and sandwiches. It can also be cooked and served with a side of vegetables and grains. Some popular recipes include beef stir-fry with vegetables, grilled beef salad, and beef and mushroom sandwiches.