Looking for a low calorie vegetable option? Look no further than 1 Sprout Cooked Brussels Sprouts (from Frozen), with just 13 calories per serving. Brussels sprouts are a delicious and nutritious choice for any meal, and cooking them from frozen couldn't be easier!
In addition to being low in calories, Brussels sprouts are a great source of fiber, vitamin C, and other essential nutrients. Plus, frozen Brussels sprouts are often cheaper than fresh, making them a budget-friendly option for meal prep and cooking.
In this article, we'll explore the many benefits of cooking with Brussels sprouts, including their versatility in a wide range of recipes and their sustainability as a food choice.
Low calorie vegetable option
If you're looking to cut calories without sacrificing flavor or nutrition, Brussels sprouts are an excellent choice. A single serving of 1 Sprout Cooked Brussels Sprouts (from Frozen) contains just 13 calories, making them a great addition to any meal or snack. Despite their low calorie count, Brussels sprouts are packed with essential vitamins and minerals, including fiber, vitamin C, and antioxidants. They're also a good source of folate, potassium, and vitamin K. Whether you're trying to lose weight or simply looking for a healthier vegetable option, Brussels sprouts are an excellent choice.
Easy and quick to prepare
Frozen Brussels sprouts are one of the easiest vegetables to prepare, requiring minimal prep and cook time. To cook 1 Sprout Cooked Brussels Sprouts (from Frozen), simply remove from the packaging and heat in the microwave or on the stovetop. They're ready to eat in just a few minutes, making them a perfect choice for busy weeknights or quick lunches. Whether you're a beginner cook or a seasoned pro, frozen Brussels sprouts are a hassle-free option that deliver great taste and nutrition with minimal effort.
Ideal for meal prepping
Frozen Brussels sprouts are an ideal choice for meal prepping, as they can be cooked in large batches and stored in the fridge or freezer for later use. To meal prep with Brussels sprouts, simply cook them according to your preferred method, then portion them out into meal prep containers for easy reheating throughout the week. They're a delicious and healthy addition to salads, bowls, and stir-fries. By including Brussels sprouts in your meal prep routine, you can save time and money while fueling your body with the essential nutrients it needs.
Great source of fiber
Fiber is an essential nutrient that supports digestive health, regulates blood sugar levels, and may help lower cholesterol. Fortunately, Brussels sprouts are a fantastic source of fiber, with 3 grams of fiber per serving. Fiber also helps you feel fuller for longer, which can support weight loss and healthy eating habits. By incorporating more Brussels sprouts into your diet, you can reap the benefits of this important nutrient and support your overall health and wellness.
Versatile ingredient for creative recipes
Brussels sprouts are a versatile ingredient that can be used in a wide range of recipes, from soups and stews to salads and side dishes. Some popular recipe ideas for Brussels sprouts include roasting them with garlic and lemon, sautéing them with bacon and onions, or shredding them for use in slaws and wraps. By experimenting with new and creative ways to use Brussels sprouts, you can expand your culinary horizons and enjoy all the delicious flavors and textures this vegetable has to offer.
Perfect side dish for any occasion
Whether you're serving a holiday meal or a weekday dinner, Brussels sprouts are a versatile and delicious side dish choice that pairs well with a variety of entrees. Roasted or sautéed Brussels sprouts make an excellent side dish for grilled meats, while shredded Brussels sprouts work well in tacos and wraps. For a holiday meal, roasted Brussels sprouts with maple syrup and bacon are an indulgent but still healthy option. By incorporating Brussels sprouts into your meal planning, you can create a wide range of dishes that are both nutritious and delicious.
Free from artificial additives
1 Sprout Cooked Brussels Sprouts (from Frozen) are free from artificial additives, making them a wholesome and healthy choice for any meal. Many frozen vegetables are loaded with added sugars, salt, and other unhealthy ingredients, but Frozen Brussels sprouts are a simple and natural choice that delivers great taste and nutrition. By choosing frozen Brussels sprouts over other processed vegetable options, you can be sure that you're fueling your body with wholesome, nutrient-dense ingredients.
Sustainable food choice
Brussels sprouts are a sustainable food choice that have a lower environmental impact than many other types of vegetables. Because they grow slowly and require minimal pesticides or fertilizers, Brussels sprouts are a more sustainable choice than other crops that require more intensive farming practices. Plus, frozen Brussels sprouts often have a longer shelf life than fresh, reducing food waste and supporting more sustainable eating habits. By choosing Brussels sprouts as a staple in your diet, you can help support the health of the planet and reduce your impact on the environment.
Budget-friendly option
Frozen Brussels sprouts are often cheaper than fresh, making them a great choice for anyone on a tight budget. By choosing frozen Brussels sprouts over other vegetables, you can save money without sacrificing nutrition or taste. Plus, buying frozen vegetables in bulk can help you save even more in the long run. By making cost-effective choices like frozen Brussels sprouts, you can eat well without breaking the bank.
Suitable for vegan and gluten-free diets
Brussels sprouts are a great choice for anyone following a plant-based or gluten-free diet. Because they are naturally vegan and gluten-free, Brussels sprouts can be included in a wide range of recipes and meal plans. They're also a good source of plant-based protein and other essential nutrients, making them an excellent choice for anyone looking to eat a more plant-based diet. By incorporating Brussels sprouts into your meal planning, you can enjoy all the delicious and nutritious benefits of this versatile vegetable, no matter what your dietary needs or restrictions may be.
"Brussels sprouts are packed with nutrients and are a versatile ingredient that can be used in a wide range of recipes. Plus, frozen Brussels sprouts are often more convenient and budget-friendly than fresh."
FAQs about Cooked Frozen Brussels Sprouts
1. How many calories are in cooked frozen Brussels sprouts?
There are 13 calories in 1 cup (78g) of cooked frozen Brussels sprouts.
2. Are cooked frozen Brussels sprouts healthy?
Yes, cooked frozen Brussels sprouts are a healthy low-calorie vegetable that is high in fiber and vitamins C and K.
3. How do you cook frozen Brussels sprouts?
You can cook frozen Brussels sprouts by boiling, steaming, roasting, or microwaving them. Simply follow the package instructions or cook until they are tender and heated through.
4. Can you freeze cooked Brussels sprouts?
Yes, you can freeze cooked Brussels sprouts by placing them in an airtight container or freezer bag. They can be frozen for up to 2-3 months.
5. What are some recipes you can make with cooked frozen Brussels sprouts?
You can use cooked frozen Brussels sprouts in a variety of recipes such as stir-fry dishes, soups, salads, and casseroles. They can also be seasoned with different spices or sauces for added flavor.