If you are a fan of seafood, then you must try fried, floured, or breaded haddock fillet. A single serving of a 1 fillet (7-1/4" x 4-1/4" x 3/8") fried floured or breaded haddock contains 395 calories, which can be ideal for a satisfying meal.
Furthermore, haddock is a great source of protein, as it provides around 26 grams per fillet. Haddock is also a significant source of vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium.
In this article, we will dive into the nutritional information of haddock, learn different ways to prepare and cook it, explore some serving and pairing ideas, as well as where to buy fresh haddock fillets.
Haddock is a great source of nutrients that help to support overall health. A single haddock fillet contains approximately 140 calories and 26 grams of protein, making it an excellent protein source for those looking to build muscles or maintain a healthy weight. Furthermore, a haddock fillet is rich in vitamins and minerals, including vitamin B12, which is important for proper nerve function and the production of red blood cells. Niacin, phosphorus, and selenium are some other minerals that are found in haddock. Haddock is also low in fat and sodium, making it a great alternative to other types of seafood that can be higher in these nutrients.
How Many Calories does a Fried/Breaded Haddock Fillet Contain?
The calorie count of a 1 fillet (7-1/4" x 4-1/4" x 3/8") fried, floured, or breaded haddock is around 395 calories. This serving size is quite fulfilling and can provide a good amount of essential nutrients to the body. It's also worth noting that the cooking method used can affect the calorie count of the haddock fillet. Grilling or baking haddock can reduce the calorie count while still delivering satisfying flavors.
What are the Ingredients Used to Bread/Fry Haddock Fillet?
To bread or fry haddock fillet, you will need a few basic ingredients such as all-purpose flour, egg, and breadcrumbs. Some recipes also call for additional seasonings like salt, garlic powder, and black pepper to enhance the flavor of the crust. When frying haddock, you will also need a pan or pot containing hot oil, either vegetable or canola oil, to help achieve a crispy and golden crust.
How is Haddock Fillet Prepared for Frying/Breading?
Before frying or breading, haddock fillets need to be thoroughly cleaned and patted dry. You can remove any skin and bones for a better eating experience. Then, you can start the breading process by coating the fillet in all-purpose flour, then dip it in beaten egg and coat it in breadcrumbs. After that, the fillet is ready to be fried or baked until it is crispy and golden brown.
Health Benefits of Haddock Fillet
Haddock fillet is packed with essential nutrients that contribute to overall health. It's an excellent source of protein, which is necessary for building muscle and other body tissues. Haddock is also rich in vitamins and minerals that can help to support the immune system, aid in the release of energy from food, and promote healthy skin and eyes. Moreover, haddock is low in fat and sodium, making it an ideal choice for those looking to maintain a healthy weight and reduce the risk of heart disease and other health conditions.
What are the Common Side Dishes Served with Haddock Fillet?
There are various side dishes that can complement haddock fillet, depending on your personal preference. If you want to keep it simple, you can serve it with steamed or roasted veggies like asparagus or green beans. You can also pair it with sides like quinoa, brown rice, or sweet potato for some complex carbohydrates. In addition, salads or soup can provide a refreshing and nutritious addition to your meal.
Can You Include Haddock Fillet in a Diet Plan?
Absolutely! Haddock fillet can be a great addition to a balanced diet plan. It's low in fat and sodium, making it an excellent choice for those looking to lose weight or manage blood pressure levels. Furthermore, it's a good source of protein that can help to support muscle growth and repair. You can pair it with some healthy sides like roasted veggies, quinoa or salad to create a fulfilling and nutritious meal.
How to Store Uncooked Haddock Fillet?
Uncooked haddock fillets should be kept refrigerated at a temperature of 40°F or below. If you're not planning to cook them immediately, you can store them in the freezer. Before freezing, make sure to wrap each fillet individually in plastic wrap or freezer paper to prevent freezer burn. When stored correctly, haddock fillets can last for up to 6 months in the freezer.
Popular Recipes Using Haddock Fillet
Haddock fillet is a versatile ingredient that can be used in various recipes. Some popular dishes include fish and chips, fish tacos, and fish cakes. You can also add haddock fillet to stews or soups for added protein and flavor or grill or bake it for a healthy and low-fat meal.
Where to Buy Fresh Haddock Fillet?
Fresh haddock fillets can be found in the seafood section of your local grocery store or fish market. If you prefer to buy online, you can check out the websites of some seafood retailers that offer fresh and frozen haddock fillets, including Sizzlefish, Fisherman's Market, Sea to Table, and Fulton Fish Market.
Haddock is a super food that provides significant benefits to the body. It is high in protein, low in fat and sodium, and rich in vitamins and minerals that can help to promote overall health.
5 FAQs About Fried Haddock Fillet
1. How many calories are in a fried haddock fillet?
A fried haddock fillet, floured or breaded, that measures 7-1/4" X 4-1/4" X 3/8" contains approximately 395 calories.
2. Is fried haddock fillet a healthy food choice?
Fried foods are generally considered unhealthy due to the high amount of fat and calories they contain. While haddock is a lean fish that is low in calories and fat, the breading and frying process can add significant calories and fat, making it less healthy.
3. What are some healthier alternatives to fried haddock fillet?
Some healthier alternatives to fried haddock fillet include baked, grilled, or broiled haddock, as well as other types of fish that are lower in fat and calories, such as salmon or tilapia.
4. How can I reduce the calorie and fat content of fried haddock fillet?
You can reduce the calorie and fat content of fried haddock fillet by using a lighter breading, such as panko breadcrumbs, and by pan-frying it in a small amount of oil instead of deep-frying it. You can also remove excess oil by blotting the fish with a paper towel before serving.
5. What are some healthy sides to serve with fried haddock fillet?
Some healthy sides to serve with fried haddock fillet include roasted vegetables, steamed broccoli or green beans, quinoa or brown rice, and a side salad with a light dressing.