Lunchportion Broiled Atlantic Salmon is a healthy and delicious choice for your next meal, with only 270 calories per serving. This dish is a great source of protein and omega-3 fatty acids.
In addition to its nutritional benefits, broiled Atlantic salmon is easy to prepare and has a mild, buttery taste that pairs well with a variety of flavors.
Whether you're looking for a quick lunch or a satisfying dinner, broiled Atlantic salmon is a versatile and nutritious option.
A typical serving of broiled Atlantic salmon (3.5 oz) contains approximately: - 270 calories - 22 grams of protein
Preparation
To prepare broiled Atlantic salmon, start by preheating your oven to 450°F. Line a baking sheet with foil and place the salmon skin-side down on the foil. Season the salmon with your choice of herbs and spices, and drizzle with olive oil. Bake the salmon for 12-15 minutes or until it flakes easily with a fork. Serve immediately. Alternatively, you can grill or pan-sear the salmon for a different flavor and texture.
Taste
Broiled Atlantic salmon has a mild, buttery flavor that pairs well with a range of seasonings and sauces. Some popular pairings include: - Lemon and dill - Ginger and soy sauce
Health Benefits
Broiled Atlantic salmon is a rich source of protein and omega-3 fatty acids, which have been shown to provide numerous health benefits. These include: - Improving heart health - Reducing inflammation
Serving Suggestions
Broiled Atlantic salmon can be served on its own or with a variety of sides. Some options include: - Roasted vegetables - Quinoa or brown rice
Ingredients
To make broiled Atlantic salmon, you will need the following ingredients: - 1 salmon fillet (3-4 oz) - Olive oil
Cooking Time
Broiled Atlantic salmon generally takes 12-15 minutes to cook at 450°F.
Storage
Cooked broiled Atlantic salmon can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
Origin
Atlantic salmon is native to the Atlantic Ocean and is found in a variety of countries, including Norway, Scotland, Canada, and the United States.
Other Variations
In addition to broiled Atlantic salmon, there are many other ways to prepare this fish, including: - Grilled Atlantic salmon - Pan-seared Atlantic salmon
"Broiled Atlantic salmon is a delicious and nutritious option for any meal. With its mild, buttery flavor and rich source of protein and omega-3 fatty acids, this fish is a versatile addition to your diet."
5 Frequently Asked Questions About Broiled Atlantic Salmon
1. How many calories are in a lunch portion of broiled Atlantic salmon?
A lunch portion of broiled Atlantic salmon typically contains around 270 calories.
2. Is broiled salmon a healthy lunch option?
Yes, broiled salmon is a healthy lunch option because it is packed with protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. Additionally, salmon is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits like reducing inflammation, improving heart health, and boosting brain function.
3. What are some healthy sides to pair with broiled salmon for lunch?
Some healthy sides that pair well with broiled salmon for lunch include roasted vegetables (such as asparagus, broccoli, or Brussels sprouts), quinoa, brown rice, or a side salad with a variety of colorful vegetables.
4. Can broiled salmon be reheated for lunch leftovers?
Yes, broiled salmon can be reheated for lunch leftovers. To do so, simply place the salmon in a microwave-safe dish, cover with plastic wrap or a lid, and microwave on high for 30-second intervals until heated through. Alternatively, you can reheat the salmon in an oven preheated to 350 degrees Fahrenheit for about 10 minutes.
5. Should I avoid broiled salmon if I have a seafood allergy?
If you have a seafood allergy, you should avoid broiled salmon and all other types of seafood. Consuming seafood can trigger an allergic reaction in people with seafood allergies, which can cause symptoms such as hives, swelling, and difficulty breathing.