A single serving of Extra Crispy Chicken Breast weighing 181 grams contains approximately 510 Calories. This article will provide you with all the necessary information regarding the Macronutrients, Vitamins, and Minerals found in this chicken product.
While chicken is high in Protein and low in Fat when cooked correctly, this Extra Cripsy variant may contain different amounts of Macronutrients. In this article, we will delve deeper into the nutritional content of 1 breast (181 g) of Extra Cripsy Chicken Breast.
Knowing the nutritional content of the food you eat is crucial for a healthy diet. This article aims to provide readers with valuable information about the nutrient content of Extra Cripsy Chicken Breast.
One serving of Extra Crispy Chicken Breast weighing 181 grams contains approximately 510 Calories. Most of these calories come from Fat due to the batter and frying process. To put it in perspective, a single serving provides roughly one-quarter of the daily calorie intake of the average person. It is essential to consume this chicken product in moderation and incorporate it into a balanced diet plan.
One serving of Extra Crispy Chicken Breast contains a significant amount of Macronutrients. It is generally high in Protein but also contains Fat and Carbohydrates due to the crispy batter. A single serving provides 37 grams of protein, 34 grams of carbohydrates, and 26 grams of fat. However, the nutrient content may vary depending on the preparation and cooking methods used. It is important to take note of the macronutrient content of the food you consume to maintain a healthy diet.
Vitamins and Minerals in an Extra Crispy Chicken Breast
Although Extra Crispy Chicken Breast is not typically considered a significant source of Vitamins and Minerals, it still contains some micronutrients that contribute to overall health. The chicken is a good source of vitamin B6 and potassium. It also contains smaller amounts of vitamin A, vitamin C, calcium, and iron. It is important to note that the batter and frying process may reduce the vitamin and mineral content of the food compared to unprocessed chicken.
Extra Crispy Chicken Breast is an excellent source of Protein, making it a popular choice among consumers looking to increase their protein intake. A single serving of this chicken product provides 37 grams of high-quality protein that is essential for muscle repair, growth, and maintenance. Incorporating Extra Cripsy Chicken Breast into a balanced diet plan can help you meet your daily protein requirement.
Extra Crispy Chicken Breast is high in Fat due to the batter and frying process, making it an energy-dense food. A single serving of this chicken product contains 26 grams of fat, most of which are unhealthy saturated and trans fats. Consuming Extra Cripsy Chicken Breast in moderation is crucial to maintain a healthy diet and reduce the risk of developing chronic health conditions linked to high saturated and trans fat intake.
Extra Crispy Chicken Breast contains Carbohydrates due to the crispy batter. A single serving of this chicken product provides 34 grams of carbs. Most of these carbohydrates are from starch, which may impact blood sugar levels when consumed in large quantities. Individuals with diabetes or those looking to manage their blood sugar levels should consume Extra Cripsy Chicken Breast in moderation and factor in the carb content into their diet plan.
Extra Crispy Chicken Breast is a significant source of dietary Cholesterol, which is a type of Fat found in animal products that may impact heart health when consumed in high amounts. A single serving of this chicken product contains approximately 150 mg of cholesterol, which is more than half of the Recommended Daily Intake. To maintain healthy blood cholesterol levels, it is recommended to consume Extra Cripsy Chicken Breast in moderation and opt for alternative Protein sources like lean meat, fish, or plant-based proteins.
Extra Crispy Chicken Breast is typically high in Sodium due to the presence of salt in the batter and frying process. A single serving of this chicken product may contain up to 1,330 mg of sodium, which is more than half the Recommended Daily Intake for most adults. High sodium intake has been linked to high blood pressure and other health conditions. It is important to limit your sodium intake and balance it out with other low-sodium food choices.
Extra Crispy Chicken Breast may contain Allergens that can cause an allergic reaction in susceptible individuals. Typically, chicken is not highly allergenic, but the batter may contain wheat, eggs, and milk, leading to cross-contact and allergic reactions. Consumers with food allergies should always read the label carefully and avoid Extra Cripsy Chicken Breast if they are allergic to any of the ingredients listed.
Serving Size and Recommended Daily Intake of an Extra Crispy Chicken Breast
The recommended Serving Size for Extra Crispy Chicken Breast is one breast weighing 181 grams However, the serving size may differ depending on the individual's nutritional goals and health status. In general, it is recommended to consume Extra Cripsy Chicken Breast in moderation and incorporate it into a healthy and balanced diet. Consulting a registered dietitian or healthcare provider can help you determine the best serving size and Recommended Daily Intake of Extra Cripsy Chicken Breast for your individual needs.
A balanced diet consisting of a variety of foods is the key to good health.
Frequently Asked Questions about Extra Crispy Chicken Breast
1. How many Calories are in a serving of Extra Crispy Chicken Breast?
A serving of Extra Crispy Chicken Breast weighing 181 g contains 510 calories.
2. What are the ingredients in Extra Crispy Chicken Breast?
The ingredients in Extra Crispy Chicken Breast may vary depending on the brand or restaurant, but typically include chicken breast, flour, spices, and oil for frying.
3. Is Extra Crispy Chicken Breast a healthy food choice?
Extra Crispy Chicken Breast is high in calories and Fat, and therefore should be consumed in moderation as part of a balanced diet. It is not considered a healthy food choice due to its high calorie content and fat content.
4. Can Extra Crispy Chicken Breast be prepared in a healthier way?
Extra Crispy Chicken Breast can be prepared in a healthier way by using alternative cooking methods such as baking or grilling instead of deep frying. Choosing chicken breast without breading or coating can also reduce the calorie and fat content.
5. What are some serving suggestions for Extra Crispy Chicken Breast?
Extra Crispy Chicken Breast can be served as a main dish with sides such as vegetables, rice, or potatoes. It can also be used as a Protein source in sandwiches, wraps, or salads.