Are you in the mood for a hearty and nutritious soup? Look no further than 1 1/2 cups (12 oz) of our delicious Hearty Beef Vegetable Soup, which contains only 180 calories per serving. Made with fresh vegetables and tender cuts of beef, this soup is sure to satisfy your cravings for something warm and filling.

But our soup doesn't just taste great – it's also packed with essential nutrients. A single serving of Hearty Beef Vegetable Soup contains 9 grams of protein and 8 grams of fiber, making it a healthy and satisfying meal option.

In this article, we'll explore the nutritional benefits of our Hearty Beef Vegetable Soup and provide some creative ways to enjoy it. Whether you're looking for a quick lunch or a cozy dinner on a chilly evening, this soup is a delicious and nutritious choice.

Calories in Hearty Beef Vegetable Soup

If you're counting calories, you'll be happy to know that our Hearty Beef Vegetable Soup contains only 180 calories per serving. That makes it a great choice for anyone on a weight loss or maintenance plan. But even if you're not watching your caloric intake, our soup is still a smart choice. It's made with nutrient-dense ingredients that will leave you feeling full and satisfied without adding unnecessary calories to your diet.

Fat in Hearty Beef Vegetable Soup

With only 2 grams of fat per serving, our Hearty Beef Vegetable Soup is a lean and healthy meal option. The small amount of fat in the soup comes from the beef, which is a great source of protein and other important nutrients. By choosing our soup over other high-fat options, you can enjoy delicious and satisfying flavor without sacrificing your health goals.

Carbohydrates in Hearty Beef Vegetable Soup

Each serving of our Hearty Beef Vegetable Soup contains 30 grams of carbohydrates, primarily from the vegetables and grains used in the recipe. While some low-carb diets caution against consuming this amount of carbs at once, many people find that incorporating healthy carbs like those in our soup can help them feel energized and satisfied throughout the day. If you're watching your carbohydrate intake, you can easily adjust the serving size or pair the soup with a lower-carb side dish to fit your needs.

Protein in Hearty Beef Vegetable Soup

At 9 grams per serving, our Hearty Beef Vegetable Soup is a great source of protein. The beef in the soup provides high-quality protein that can help you build and repair muscle, and the vegetables and grains add additional protein to the mix. Including protein in your diet is essential for maintaining a healthy weight, supporting your immune system, and providing your body with the energy it needs to function properly.

Sodium in Hearty Beef Vegetable Soup

One serving of our Hearty Beef Vegetable Soup contains 690 milligrams of sodium. While this is a moderate amount of sodium, it's important to be mindful of your overall sodium intake if you have high blood pressure or other health concerns. To reduce the sodium content of the soup, you can swap out some of the high-sodium ingredients for lower-sodium options or adjust the seasonings to your taste.

Fiber in Hearty Beef Vegetable Soup

With 8 grams of fiber per serving, our Hearty Beef Vegetable Soup is a filling and satisfying meal option. The fiber comes from the vegetables and grains used in the recipe, which are nutrient-dense and beneficial for digestion and overall health. Many people struggle to get enough fiber in their diets, but including fiber-rich foods like our soup can help support your digestive system, regulate your blood sugar, and promote satiety.

Sugar in Hearty Beef Vegetable Soup

Our Hearty Beef Vegetable Soup contains only 3 grams of sugar per serving, all of which come from the natural sugars found in the vegetables and grains used in the recipe. This small amount of sugar won't cause a spike in your blood sugar levels or contribute to weight gain, making our soup a smart choice for anyone looking for a healthy and tasty meal.

Vitamins in Hearty Beef Vegetable Soup

Our Hearty Beef Vegetable Soup is rich in a variety of essential vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for maintaining good vision, supporting your immune system, and promoting healthy bones and teeth. By incorporating our soup into your diet, you can boost your intake of these important vitamins and support your overall health and wellness.

Minerals in Hearty Beef Vegetable Soup

In addition to vitamins, our Hearty Beef Vegetable Soup contains important minerals like calcium, iron, and potassium. These minerals play a key role in a wide range of bodily functions, from keeping your bones strong to regulating your heartbeat. By enjoying our soup regularly, you can give your body the nutrients it needs to function at its best and feel your healthiest and happiest self.

Hearty Beef Vegetable Soup Ingredients

Our Hearty Beef Vegetable Soup is made with a variety of fresh and wholesome ingredients, including beef broth, beef, carrots, potatoes, celery, corn, green beans, onions, and barley. Each ingredient is chosen for its nutritional value and delicious flavor, ensuring that every bite of soup is packed with goodness. If you're looking for a way to incorporate more vegetables and whole grains into your diet, our soup is an easy and tasty way to do it. Try it out for dinner tonight and feel the difference it can make for your health and happiness!