Looking for a low-calorie dish that's high in flavor? Look no further than 1 spoon (100 g) of California coleslaw! With just 100 calories per serving, this refreshing side dish is the perfect addition to any meal. Made with a healthy twist on a classic recipe, California coleslaw is packed with nutritious veggies that will leave you feeling satisfied and energized.

But don't let the low calorie count fool you – this dish is bursting with flavor! The combination of crisp cabbage, sweet carrots, and tangy dressing is sure to delight your taste buds. And with no cooking required, it's as easy to make as it is delicious.

Whether you're looking for a refreshing side dish for a summer BBQ or picnic or just want to add some veggies to your meal prep, California coleslaw is the perfect choice. In this article, we'll explore the many benefits of this versatile dish and provide some tips and tricks for making it your own.

Low in Calories, High in Flavor

California coleslaw is the perfect choice for anyone looking for a low-calorie dish that's bursting with flavor. With just 100 calories per serving, this refreshing side dish is a guilt-free way to satisfy your hunger and your taste buds. The combination of crisp cabbage, sweet carrots, and tangy dressing is sure to leave you feeling satisfied and energized. And because it's made with nutrient-dense veggies, California coleslaw is a great choice for anyone looking to eat healthier. Cabbage is a good source of vitamin C, fiber, and other essential nutrients, while carrots are packed with beta carotene and other antioxidants. Plus, the dressing adds some healthy fats and a dose of tangy flavor. So whether you're counting calories, trying to eat healthier, or just looking for a delicious side dish, California coleslaw is the perfect choice.

A Healthy Twist on a Classic Dish

If you're a fan of traditional coleslaw, you'll love the healthy twist that California coleslaw provides. Rather than drowning veggies in a heavy mayo-based sauce, this version uses a tangy dressing made with Greek yogurt, apple cider vinegar, and Dijon mustard. Not only does this add a delicious tangy flavor, but it also provides some healthy fats, probiotics, and extra protein. And because there's no mayo, this dish is suitable for anyone who is vegan or lactose intolerant. Plus, by using a mix of cabbage and other veggies, you get a wider variety of nutrients than you would with just traditional coleslaw. So not only is California coleslaw a healthier option, it's also more nutrient-dense – which means you'll feel fuller and more energized after eating it.

Perfect for Weight Watchers

If you're following the Weight Watchers program, you'll be happy to know that California coleslaw is a great choice. With just 1 SmartPoint per serving, it's a low-calorie, high-fiber dish that will keep you feeling full and satisfied. Plus, it's easy to customize to your liking – add more veggies, switch up the dressing, or add some protein like grilled chicken or tofu. And because it's a veggie-based dish, you can enjoy a big serving of California coleslaw without blowing your daily SmartPoint budget. So if you're looking for a tasty, healthy dish to add to your Weight Watchers meal plan, be sure to give California coleslaw a try.

A Refreshing Addition to Any Meal

Whether you're grilling up some burgers, roasting chicken in the oven, or just need a quick and easy side dish, California coleslaw is the perfect addition to any meal. Its refreshing crunch and tangy flavor complement a wide variety of dishes, from BBQ to tacos to sandwiches. And because it's so easy to make – no cooking required – you can whip up a batch in just a few minutes. Just chop your veggies, mix up the dressing, and you're ready to go! So next time you're looking for a quick and easy side dish, try adding some California coleslaw to your plate. Your taste buds – and your body – will thank you.

Packed with Nutritious Veggies

One of the great things about California coleslaw is that it's packed with nutrient-dense veggies that will help nourish your body and keep you feeling full and satisfied. Cabbage, the main ingredient in coleslaw, is a good source of dietary fiber, vitamin C, and vitamin K. Carrots, another key ingredient, are a rich source of beta carotene, a powerful antioxidant that helps protect your body against free radical damage. But California coleslaw doesn't stop there – it also includes other flavorful veggies like red cabbage, green onions, and cilantro, all of which pack their own nutritional punch. And because the veggies are raw and lightly dressed, they retain more of their nutrients than if they were cooked. So if you're looking for a tasty way to get more veggies in your diet, California coleslaw is a great choice. Just one spoonful (100 g) provides a wealth of nutrients and flavor that will leave you feeling satisfied and energized.

Simple to Make, No Cooking Required

Another great thing about California coleslaw is that it's incredibly easy to make. There's no cooking required – just some basic chopping and mixing. This makes it the perfect choice for busy weeknights or lazy weekends when you don't want to spend hours in the kitchen. To make California coleslaw, simply chop up your veggies and mix them together in a large bowl. Then, whisk together the dressing ingredients and pour them over the veggies. Toss to coat, and you're done! And the best part? This dish can be made ahead of time and stored in the fridge for up to 3 days. So you can enjoy it as a side dish all week long.

Great for Summer BBQs and Picnics

If you're looking for a refreshing side dish to serve at your next summer BBQ or picnic, California coleslaw is a great choice. Its crisp texture and tangy flavor make it the perfect complement to grilled meats, sandwiches, or anything else you might be serving up. Plus, because it's so easy to make and can be made ahead of time, you can focus on your other party preparations instead of spending hours in the kitchen. And because it's served cold, there's no need to worry about keeping it warm or reheating it. So whether you're hosting a big backyard BBQ or just enjoying a picnic in the park, be sure to add some California coleslaw to your menu. It's sure to be a crowd-pleaser!

Suitable for Vegetarians and Vegans

If you're a vegetarian or vegan, you'll be happy to know that California coleslaw is a great choice. Because it's made with a Greek yogurt-based dressing instead of mayo, it's suitable for both vegetarians and vegans. Plus, because it's veggie-based, it's a great way to add more plant-based foods to your diet. And by using a variety of colorful veggies, you'll get a wide range of vitamins, minerals, and antioxidants that will keep your body nourished and healthy. So if you're looking for a delicious and healthy side dish that's suitable for everyone, give California coleslaw a try.

A Versatile Dish for Any Occasion

Another great thing about California coleslaw is that it's incredibly versatile. Whether you're serving it as a side dish, a topping for burgers or tacos, or as a main meal with added protein, there are endless ways to enjoy this delicious dish. And because it can be customized to your liking – add more veggies, switch up the dressing, or add some crunch with nuts or seeds – you can make it as simple or as complex as you like. Plus, its bright and colorful appearance makes it a beautiful addition to any table. So whether you're planning a casual dinner with friends or a fancy dinner party, be sure to add some California coleslaw to your menu. It's sure to impress!

Ideal for Meal Prep

If you're someone who likes to meal prep for the week ahead, California coleslaw is a great dish to include in your rotation. Because it can be made ahead of time and stored in the fridge for up to 3 days, you can easily pack it in your lunchbox or enjoy it as a quick and healthy side dish at dinner time. And because it's so flavorful and satisfying, you won't get bored of eating it day after day. You can also customize it to your liking – add more protein, switch up the veggies, or add some crunch with nuts or seeds. So next time you're meal prepping, be sure to add some California coleslaw to your menu. It's a delicious and healthy way to keep your body nourished all week long.