1 Cracker Rye Wafer Cracker, Plain contains 83 calories. Cracker lovers can now delight in this crisp and flavorful snack without worrying about excessive calorie intake. Whether enjoyed on its own or paired with your favorite dips or spreads, this cracker is a versatile and tasty treat that is perfect for any occasion.

Made with rye flour and a blend of other wholesome ingredients, this snack food is not only satisfying but also nutritious. Each serving of the plain cracker contains 2 grams of protein and 13 grams of carbohydrates. It also has a low fat content of only 1 gram per serving.

Read on to learn more about this delicious and healthy snack and discover some ideas on how to enjoy it to the fullest.

Calories and Serving Size

One serving of the 1 Cracker Rye Wafer Cracker, Plain is equivalent to approximately 4 crackers, weighing about 15 grams. Each serving contains 83 calories, making it a great snack option for those watching their calorie intake. If you want to indulge in more than four crackers at once, be mindful of your portions and adjust your calorie count accordingly.

Fat Content

For individuals who are looking for a low fat snack option, the 1 Cracker Rye Wafer Cracker, Plain is an excellent choice. Each serving contains only 1 gram of fat, which is significantly lower than many other types of snack foods. This makes it easy to indulge in multiple servings without worrying about going overboard on fat intake.

Carbohydrate Content

The 1 Cracker Rye Wafer Cracker, Plain has a moderate amount of carbohydrates per serving. Each serving contains 13 grams of carbohydrates, which includes 1 gram of fiber and 2 grams of protein. This makes it a filling snack that will keep you satiated for longer periods of time.

Protein Content

While the 1 Cracker Rye Wafer Cracker, Plain may not be the highest source of protein, it still contains a moderate amount per serving. Each serving includes 2 grams of protein, which can help keep you feeling full and satisfied throughout the day. Pair this cracker with some high-protein dips or spreads, such as hummus or peanut butter, to create a more substantial snack that will provide you with the energy needed to get through your day.

Vitamin and Mineral Content

The nutritional value of the 1 Cracker Rye Wafer Cracker, Plain extends beyond just its macronutrient content. Each serving contains a small amount of essential vitamins and minerals, including iron and thiamin. While not a significant source of these nutrients, every little bit helps to support a well-rounded and nourishing diet.

Gluten-Free

Individuals with gluten sensitivities can rest assured that they can still enjoy the delicious taste and texture of the 1 Cracker Rye Wafer Cracker, Plain. Made with rye flour, this snack food is completely gluten-free and safe for individuals with celiac disease or gluten intolerance to consume.

Snacking Ideas

The 1 Cracker Rye Wafer Cracker, Plain is a versatile snack food that can be enjoyed in a variety of ways. Here are some snacking ideas to get you started:

• Pair with your favorite dips, such as hummus, guacamole, or salsa
• Create a mini sandwich with deli meat, cheese, and veggies
• Top with cream cheese, smoked salmon, and fresh dill for a sophisticated appetizer
• Crush and use as a breadcrumb alternative in your favorite recipes

Storage Tips

To keep your 1 Cracker Rye Wafer Crackers, Plain fresh and crispy, store them in an airtight container or resealable bag. This will prevent moisture from getting in and causing them to become soggy. Additionally, store them in a cool and dry place, away from direct sunlight and heat sources. This will help to maintain their texture and flavor for longer periods of time.

Brand Comparison

There are many different brands and types of crackers available on the market today. Here is a brief comparison between the 1 Cracker Rye Wafer Cracker, Plain and some other popular cracker options:

• Saltine crackers: While saltine crackers are a classic snack food, they are often lacking in nutritional value and can be high in sodium.
• Whole wheat crackers: Whole wheat crackers are a healthier alternative to traditional crackers, offering more fiber and vitamins.
• Pita crackers: Pita crackers are similar to the 1 Cracker Rye Wafer Cracker, Plain in terms of texture and flavor, but may be higher in calories and fat.

Recipe Ideas

The 1 Cracker Rye Wafer Cracker, Plain can also be used as a versatile ingredient in a variety of recipes. Here are some ideas to inspire your culinary creativity:

• Creamy chicken salad bites: Top crackers with a mixture of canned chicken, mayonnaise, and celery for a bite-sized appetizer.
• Bacon and egg breakfast bites: Top crackers with cooked bacon, scrambled eggs, and a sprinkle of chives for a delicious breakfast on-the-go.
• Apple and cheddar snack stacks: Layer crackers with thinly sliced apples and cheddar cheese for a sweet and savory snack option.