If you're someone who is looking for a snack that's both delicious and high in protein, red hot beef jerky might be just what you need. At 80 calories per serving, it's a great option for those who are watching their weight.

But it's not just the low calorie count that makes red hot beef jerky a good snack choice. It's also high in protein and other important nutrients, making it a satisfying and nutrient-dense snack.

In this article, we'll take a closer look at red hot beef jerky and what makes it such a great snack option. From its ingredients and nutritional content to its allergen information and storage tips, we'll cover everything you need to know.

Ingredients and Nutrition Facts

If you're considering red hot beef jerky as a snack option, it's important to know what ingredients are in it and what nutrients it provides. The ingredients in red hot beef jerky include beef, water, sugar, salt, corn syrup solids, spices, flavorings, and sodium nitrite. In terms of nutrition facts, one serving of red hot beef jerky (28g or 1 oz) contains 80 calories, 12g of protein, 3g of total fat, and 4g of carbohydrates.

Calories per Serving

At 80 calories per serving, red hot beef jerky is a relatively low calorie snack. This makes it a great option for those who are looking to maintain or lose weight. However, it's important to keep in mind that portion control is key when it comes to snacking on beef jerky. While one serving may be relatively low in calories, it's easy to overdo it and consume too many calories if you eat too much.

Protein Content and Other Nutrients

One of the biggest benefits of beef jerky is its high protein content. Red hot beef jerky in particular contains 12g of protein per serving, which can help you feel full and satisfied for longer periods of time. Additionally, red hot beef jerky is a good source of other important nutrients like iron, zinc, and vitamin B12.

How Much Fiber Does It Have?

While red hot beef jerky is high in protein and other important nutrients, it's not a great source of fiber. One serving only contains 0.1g of fiber, which is not enough to make a significant impact on your overall fiber intake. If you're looking to increase your fiber intake, it's best to pair red hot beef jerky with a fiber-rich snack like fruits, vegetables, or nuts.

Can You Eat It on a Low Carb Diet?

If you're following a low carb diet, red hot beef jerky can be a great snack option. With only 4g of carbohydrates per serving, it's a low carb snack that can help you stay on track with your diet. Just make sure to check the label for added sugars or other high carb ingredients before making it a regular part of your diet.

What Are the Ingredients in Red Hot Beef Jerky?

As mentioned earlier, the ingredients in red hot beef jerky include beef, water, sugar, salt, corn syrup solids, spices, flavorings, and sodium nitrite. While some of these ingredients may raise concerns, most are relatively harmless in moderation. However, if you have any specific dietary restrictions or concerns, it's always a good idea to read the label and do your research before buying or consuming any food product.

How Does It Compare to Other Snacks?

Compared to other snacks like chips or candy, red hot beef jerky is a much healthier option. Not only is it lower in calories, but it's also higher in protein and other important nutrients. However, it's important to keep in mind that not all beef jerky is created equal. Some brands or flavors may be higher in sodium, sugar, or other unhealthy additives. Be sure to read the label and choose a high quality, minimally processed beef jerky for the best nutritional value.

Is It a Healthy Snack Option?

Overall, red hot beef jerky can be a healthy snack option for many people. It's high in protein, low in calories, and a good source of important nutrients like iron, zinc, and vitamin B12. However, it's important to choose a high quality, minimally processed beef jerky and to watch your portion sizes to avoid overconsumption.

Does It Contain Allergens?

If you have any food allergies or intolerances, it's important to be aware of the ingredients in red hot beef jerky. While it does not contain common allergens like wheat, soy, or dairy, it does contain sodium nitrite which may be a concern for some people. Always read the label and do your research before consuming any food product if you have any concerns about allergens or intolerances.

How to Store Red Hot Beef Jerky

To ensure that your red hot beef jerky stays fresh and safe to consume, it's important to store it properly. Keep it in an airtight container or in its original packaging in a cool, dry place. If you're not going to consume it within a week or two, consider freezing it for longer term storage.