Calories in 1 soup (284 ml) Turkey & Wild Rice Soup (Small)?

1 soup (284 ml) Turkey & Wild Rice Soup (Small) is 120 calories.

Looking for a flavorful and satisfying bowl of soup? Try 1 soup (284 ml) Turkey & Wild Rice Soup (Small) with only 120 calories. This delicious soup is perfect for anyone who wants to manage their weight and stay healthy without sacrificing taste.

Made with heart-healthy ingredients and high-quality turkey and rice, this soup is rich in protein and low in calories. It's also gluten-free and contains no artificial preservatives.

Read on to learn more about the benefits of including this soup in your diet and why it's the perfect choice for anyone looking to satisfy their cravings while staying healthy.

1 soup (284 ml) Turkey & Wild Rice Soup (Small)

Rich in Protein

Turkey is a great source of lean protein, which is essential for building and repairing muscle tissue. A 284 ml serving of this soup contains over 14 grams of protein, making it a great choice for anyone who wants to maintain a healthy diet while satisfying their hunger. Protein is also important for weight management, as it helps to increase feelings of fullness and reduce cravings for unhealthy snacks. By including this soup in your diet, you can ensure that you're getting the protein your body needs to stay healthy and strong.

Low on Calories

At only 120 calories per serving, this soup is a great choice for anyone who wants to manage their weight without sacrificing flavor or nutrition. Unlike many other soups that are high in calories and fat, this soup is made with wholesome ingredients that will keep you feeling full and satisfied for longer. Whether you're looking to lose weight or maintain a healthy diet, this soup is a great choice that won't leave you hungry or unsatisfied.

Perfect to Manage Weight

If you're looking to manage your weight and stay healthy, this soup is the perfect choice. It's low in calories and high in protein and contains heart-healthy ingredients that can help to support overall health and well-being. By including this soup in your diet, you can ensure that you're getting the nutrients your body needs to stay healthy and strong, while also satisfying your cravings for something delicious and filling. Whether you're trying to lose weight, maintain your current weight, or just stay healthy, this soup is the perfect choice for anyone who wants to stay on track with their diet and fitness goals.

Delicious and Filling

Not only is this soup low in calories and high in protein, but it's also incredibly delicious and filling. The combination of tender turkey, nutty wild rice, and savory broth creates a perfectly balanced flavor that will satisfy your cravings and leave you feeling full and satisfied for hours. Whether you're enjoying it as a quick lunch or a comforting dinner, this soup is the perfect choice when you want something delicious and filling that won't leave you feeling guilty.

High-Quality Ingredients

This soup is made with high-quality ingredients that are free from artificial preservatives, additives, and flavorings. The turkey and wild rice used in this soup are sourced from trusted suppliers and are carefully selected to ensure that they meet our high standards for flavor and nutrition. By choosing this soup, you can be confident that you're getting the best ingredients in every spoonful.

No Artificial Preservatives

Many soups are packed with artificial preservatives, which can be harmful to your health and can detract from the flavor and quality of the soup. This soup is free from artificial preservatives and is made with only wholesome ingredients that you can feel good about. By choosing this preservative-free soup, you can enjoy all the flavor and nutrition of a delicious bowl of soup without any unnecessary chemicals or additives.

Heart-Healthy Ingredients

This soup is made with heart-healthy ingredients that can help to support overall health and well-being. It's low in sodium and saturated fat, making it a great choice for anyone who wants to maintain a healthy diet and reduce their risk of heart disease, high blood pressure, and other health problems. By including this soup in your diet, you can ensure that you're getting the nutrients your body needs to stay healthy and strong.

Gluten-Free

If you have celiac disease, gluten intolerance, or are simply trying to avoid gluten, this soup is the perfect choice. It's made with only gluten-free ingredients and is carefully prepared to avoid cross-contamination with gluten-containing foods. By choosing this gluten-free soup, you can enjoy a delicious bowl of soup without any worry or concern about gluten.

Easy to Eat On-the-Go

Whether you're headed to work, school, or the gym, this soup is the perfect choice for a quick and easy meal on-the-go. It comes in a convenient size that's easy to store and transport, and can be heated up quickly in the microwave for a satisfying and filling meal anytime, anywhere. By keeping this soup on hand, you can ensure that you always have a nutritious and delicious meal ready to go, no matter where life takes you.

Satisfies Cravings

Craving something delicious and filling? This soup is the perfect choice to satisfy your cravings without ruining your diet. It's made with wholesome and nutritious ingredients that will leave you feeling satisfied and full, without the guilt or regret of indulging in unhealthy foods. By choosing this soup, you can indulge your cravings and enjoy a delicious and filling meal without any worry or concern about your health or weight.

Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential.

Frequently asked questions about Turkey & Wild Rice Soup

1. What are the ingredients in Turkey & Wild Rice Soup?

Typically, the ingredients in Turkey & Wild Rice Soup include turkey, wild rice, carrots, celery, onions, chicken broth, and seasonings. Some recipes may also include additional vegetables or herbs.

2. Is Turkey & Wild Rice Soup healthy?

Yes, Turkey & Wild Rice Soup can be a healthy option as it is low in calories and fat while providing protein and fiber. However, this may depend on the specific recipe and ingredients used.

3. How many calories are in a serving of Turkey & Wild Rice Soup?

A small serving of Turkey & Wild Rice Soup (284 ml) typically contains around 120 calories. However, the calorie content may vary based on the specific recipe and serving size.

4. Can Turkey & Wild Rice Soup be frozen?

Yes, Turkey & Wild Rice Soup can be frozen. To ensure the best quality, it is recommended to cool the soup completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months.

5. How can I make Turkey & Wild Rice Soup at home?

To make Turkey & Wild Rice Soup at home, combine cooked turkey, wild rice, chopped carrots, celery, onions, and chicken broth in a large pot. Add seasonings such as salt, pepper, and thyme to taste. Simmer the soup for around 30 minutes or until the vegetables are tender. Adjust the seasoning as necessary and serve hot.

Nutritional Values of 1 soup (284 ml) Turkey & Wild Rice Soup (Small)

UnitValue
Calories (kcal)120 kcal
Fat (g)1 g
Carbs (g)23 g
Protein (g)5 g

Calorie breakdown: 7% fat, 76% carbs, 17% protein

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