Are you looking for a delicious and nutritious meal option that won't break the calorie bank? Look no further than 1 slice (142 g) of Tropical Chicken (Large), which contains 310 Calories. This flavorful dish is packed with Protein and other essential nutrients.
So what makes this dish so Healthy? Let's take a closer look at its nutritional information. In addition to the 310 Calories per slice, this dish contains 15 grams of Fat, 3 grams of Fiber, and 20 grams of Protein. It's also a good source of Vitamins and Minerals, such as vitamin C and iron.
Whether you're watching your Calories or simply looking for a nourishing meal, Tropical Chicken is a great option. Read on for more information about this delicious dish and how to prepare it at home.
Calories and Serving Size
One slice (142 g) of Tropical Chicken (Large) contains 310 Calories, making it a relatively low-calorie meal option. This serving size is appropriate for one person and provides a satisfying portion of Protein and other nutrients. If you're looking to further reduce your calorie intake, consider pairing this dish with a side of steamed vegetables or a small salad. This will help fill you up without adding lots of extra calories.
Fat Content
Tropical Chicken contains 15 grams of Fat per serving, with 4 grams of saturated fat. While this is not a particularly low-fat meal option, it does provide some Healthy fats, such as monounsaturated and polyunsaturated fats. To reduce the overall fat content of this dish, consider removing the skin from the chicken before cooking. You could also opt for a smaller serving size or pair this dish with a low-fat side, such as steamed vegetables.
Carbohydrates and Fiber
Tropical Chicken contains 10 grams of Carbohydrates, including 3 grams of Fiber. This makes it a good option for those following a moderate-carbohydrate diet. To increase your fiber intake, consider pairing this dish with a side of roasted or steamed vegetables. You could also add some whole grain rice or quinoa to the dish for added fiber and nutrients.
Protein Content
One serving of Tropical Chicken contains 20 grams of Protein, making it a great option for those looking to increase their protein intake. To further boost the protein content of this dish, consider adding some diced nuts or seeds to the chicken before baking. You could also serve it with a side of beans or lentils for added protein and Fiber.
Sodium Levels
Tropical Chicken contains 800 milligrams of Sodium per serving, which is about one-third of the recommended daily intake for adults. While this is not an excessive amount of sodium, it's still important to be mindful of your sodium intake if you have high blood pressure or other Health conditions. To reduce the sodium content of this dish, consider using low-sodium soy sauce or seasoning, or opt for a smaller portion size.
Vitamin and Mineral Content
Tropical Chicken is a good source of Vitamins and Minerals, such as vitamin C, iron, and potassium. To further increase the nutrient content of this dish, consider adding some sliced vegetables, such as bell peppers, onions, or zucchini, to the chicken before baking. You could also serve it with a side of leafy greens, such as spinach or kale, for added vitamins and minerals.
To prepare Tropical Chicken, start by marinating bone-in chicken pieces in a mixture of soy sauce, pineapple juice, garlic, ginger, and brown sugar. Then, bake the chicken in the oven until it's cooked through and golden brown. Serve hot. For best results, allow the chicken to marinate for at least 2 hours before cooking. You could also prepare this dish in a slow cooker or grill the chicken over medium-high heat for a smoky flavor.
Possible Food Allergies
If you have Food Allergies or sensitivities, be sure to check the ingredient list for Tropical Chicken. This dish contains soy sauce and brown sugar, which may be problematic for those with soy or sugar allergies. To make this dish allergy-friendly, consider using a gluten-free soy sauce or a sugar substitute, such as honey or stevia.
Suggested Pairings
Tropical Chicken pairs well with a variety of side dishes, such as steamed vegetables, rice, or quinoa. You could also serve it with a side salad or some fresh fruit for a refreshing contrast to the savory chicken. For a fun twist on this dish, try using the chicken to make tacos or quesadillas. Top with fresh salsa or guacamole for a delicious flavor boost.
Health Considerations
While Tropical Chicken is a relatively Healthy meal option, it's important to be mindful of portion sizes and overall calorie intake. If you're watching your weight or trying to eat healthily, consider pairing this dish with a low-calorie side or a small serving of rice or quinoa. It's also important to be aware of your dietary restrictions and Allergies when preparing this dish. If you're uncertain about whether certain ingredients are safe for you to eat, be sure to consult with a healthcare provider or registered dietitian.
Tropical Chicken is a great option for those looking for a flavorful and nutritious meal. With its blend of protein, fiber, and other essential nutrients, it's a satisfying dish that won't leave you feeling hungry.
Frequently Asked Questions about Tropical Chicken Slice
1. What are the ingredients in Tropical Chicken Slice?
The ingredients in Tropical Chicken Slice include chicken, pineapple, red onion, green bell pepper, red bell pepper, shredded mozzarella cheese, BBQ sauce, and pizza dough.
2. Is Tropical Chicken Slice Healthy?
Tropical Chicken Slice has 310 Calories, which is not considered low in calories. However, it contains Protein from chicken and cheese and some Vitamins and Fiber from the vegetables and pineapple. It can be part of a balanced diet if consumed in moderation.
3. Does Tropical Chicken Slice contain gluten?
Tropical Chicken Slice contains pizza dough, which is usually made with wheat flour and therefore contains gluten. If you have a gluten sensitivity or allergy, you may want to avoid this product.
4. Can Tropical Chicken Slice be customized?
Yes, Tropical Chicken Slice can be customized to your taste preferences. You can ask for extra BBQ sauce or cheese, remove any vegetables that you don't like, or add other toppings like jalapenos or bacon.
5. How many servings are in a large Tropical Chicken Slice?
It depends on your appetite and dietary needs. A large Tropical Chicken Slice typically serves one person, but it can be shared with another person or eaten as part of a meal with other dishes.