If you are a fan of burritos and want to try something hearty and filling, you might want to check out the 1 burrito (248 g) Burrito Supreme - Steak. This delicious burrito contains 390 calories, making it a satisfying meal that will keep you energized throughout the day.

But aside from the Caloric value, what other nutrients can you get from this burrito? Let's explore the nutritional information below.

In this article, we'll also share some Tips on how to enjoy a Burrito Supreme - Steak while still maintaining a healthy diet.

Caloric value of 1 Burrito Supreme - Steak

As mentioned earlier, 1 Burrito Supreme - Steak contains 390 calories. This amount of energy can help fuel your body's needs for the day, especially if you are an active person. However, if you are watching your calorie intake, you might want to be mindful of how often you consume this burrito. It's also worth noting that adding toppings or other condiments can increase the Caloric value of the burrito.

Protein content in Burrito Supreme - Steak

Protein is an essential nutrient that plays a crucial role in building and repairing muscles, tissues, and other structures in the body. 1 Burrito Supreme - Steak contains around 17 grams of protein, which can be beneficial for people who are physically active or need to increase their protein intake. However, if you have kidney problems, you should be cautious about consuming too much protein.

List of ingredients in 1 Burrito Supreme - Steak

The Ingredients in 1 Burrito Supreme - Steak may vary depending on where you buy it, but some common ones include: steak, beans, cheese, lettuce, tomatoes, sour cream, and sauce. It's important to check the ingredient list if you have any food allergies or intolerances.

Fat content in Burrito Supreme - Steak

Fats are an essential part of a healthy diet, but consuming too much of certain types of fat can be harmful to your health. 1 Burrito Supreme - Steak contains around 13 grams of fat, with most of it coming from the cheese and sour cream. If you are trying to limit your fat intake, you might want to ask for less cheese or sour cream in your burrito.

Carbohydrate content in Burrito Supreme - Steak

Carbohydrates provide energy for our bodies, but consuming too much can lead to weight gain and other health problems. 1 Burrito Supreme - Steak contains around 43 grams of carbohydrates, with most of it coming from the beans and tortilla. If you are watching your carb intake, you might want to opt for a smaller burrito or skip the tortilla altogether.

Sodium content in Burrito Supreme - Steak

Sodium is an important mineral that helps regulate our body's fluids, but consuming too much can increase the risk of high blood pressure and other health problems. 1 Burrito Supreme - Steak contains around 980 milligrams of sodium, which is almost half of the recommended daily limit for most adults. If you are trying to limit your sodium intake, you might want to look for low-sodium alternatives or ask for less salt in your burrito.

Dietary fiber in Burrito Supreme - Steak

Dietary fiber is an important nutrient that can help promote digestive health, lower cholesterol levels, and regulate blood sugar levels. 1 Burrito Supreme - Steak contains around 7 grams of fiber, with most of it coming from the beans and lettuce. Including more high-fiber foods in your diet can have numerous Health benefits, so don't hesitate to enjoy your burrito with some extra veggies or a side salad.

Vitamins and minerals in 1 Burrito Supreme - Steak

1 Burrito Supreme - Steak contains various Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining good health and preventing chronic diseases. However, the amount of nutrients in the burrito may not be significant enough to meet your daily needs. It's important to have a balanced and varied diet to ensure that you get all the nutrients your body needs.

Health benefits of 1 Burrito Supreme - Steak

1 Burrito Supreme - Steak can provide several Health benefits, especially if you consume it as part of a balanced diet and active lifestyle. Some of the potential benefits include: providing energy for exercise, improving muscle recovery after workouts, and promoting good digestion. However, it's important to consume the burrito in moderation and to balance it with other nutritious foods to reap the most benefits.

Calorie reduction tips for Burrito Supreme - Steak

If you enjoy the Burrito Supreme - Steak but want to limit your calorie intake, here are some Tips to consider:

• Ask for less cheese or sour cream
• Skip the tortilla or opt for a smaller size
• Choose leaner Protein options, such as chicken or tofu
• Add more veggies to your burrito for extra fiber and nutrients