If you're in need of a healthy Snack that's also satisfying, look no further than Hummus with Pita triangles. With just 160 Calories in a 68g serving, this snack is a great way to quell your hunger without doing too much damage to your waistline.

This tasty Snack also boasts a range of Macronutrients, including Protein, Fiber, carbohydrates, and Healthy fats. The exact macronutrient breakdown varies depending on the specific brand of Hummus you're eating, but in general, this snack can provide a good balance of nutrients to help keep you feeling fuller for longer.

In this article, we'll delve deeper into the benefits and drawbacks of Hummus with Pita triangles, as well as explore some ways to make this Snack even healthier. Whether you're a hummus aficionado or a newbie looking to try this tasty treat, there's plenty of information here to help guide your snacking choices.

Calorie Count for 68g of Hummus with Pita Triangles

As mentioned, one serving of Hummus with Pita triangles (68g) contains approximately 160 Calories. However, it's worth noting that the calorie count can vary based on factors like the brand of hummus you're eating and the size of the pita triangles. If you're trying to keep a closer eye on your calorie intake, it can be helpful to measure out your portions of hummus and pita triangles to ensure you're getting the right amount. Additionally, choosing a lower-calorie brand of hummus or swapping in veggies like carrots or sliced peppers for the pita triangles can help reduce the calorie count of this Snack even further.

Macronutrient Breakdown of Snack

Beyond just the calorie count, Hummus with Pita triangles is also a good source of Macronutrients. Here's a breakdown of the typical macronutrient profile for this Snack: - Protein: 4-6g - Fiber: 3-4g - Carbohydrates: 16-20g - Fat: 6-8g Keep in mind that these values can vary based on the specific brand of hummus you're eating. However, in general, this snack provides a good balance of macronutrients to keep you feeling satisfied and energized.

Benefits of Hummus with Pita Triangles

Hummus with Pita triangles has a number of potential health benefits. Some of the key benefits to keep in mind include: - Rich in Protein: The chickpeas used to make hummus are a good source of plant-based protein, making this Snack a great option for vegetarians or anyone looking to boost their protein intake. - High in Fiber: Both hummus and whole wheat pita bread contain fiber, which can help keep you feeling full and promote digestive health. - Contains heart-Healthy fats: Hummus is typically made with heart-healthy fats like olive oil and tahini, which can help support cardiovascular health. - Low glycemic index: The combination of protein, fiber, and healthy fats in hummus with pita triangles can help keep your blood sugar levels stable, making this snack a good option for those with diabetes or blood sugar imbalances. Of course, the specific benefits will depend on the ingredients used to make your hummus and pita triangles, so be sure to read the labels carefully or make your own at home to ensure you're getting the healthiest possible version of this snack.

Serving Suggestions for Hummus with Pita Triangles

While Hummus with Pita triangles is delicious on its own, there are plenty of simple tweaks you can make to add even more flavor or nutrition to this Snack. Here are a few Serving suggestions to try: - Add veggies: Pita triangles are a great vehicle for all kinds of veggies, whether you opt for classic choices like sliced cucumber and carrot sticks or more unusual options like roasted eggplant or pickled beets. - Sprinkle on seeds or nuts: Adding a sprinkle of sesame seeds, hemp seeds, or chopped nuts like almonds or walnuts can add an extra crunch and boost of nutrition to your hummus and pita triangles. - Experiment with different hummus flavors: Hummus comes in an array of flavors these days, from classic garlic and lemon to more adventurous options like roasted red pepper or spicy jalapeno. Mix it up to keep your taste buds excited!

Ways to Make Hummus with Pita Triangles Healthier

While Hummus with Pita triangles is already a fairly healthy Snack option, there are always ways to make it even more nutritious. Here are a few tweaks to consider: - Use whole grain pita bread: Opting for whole grain pita triangles can provide extra Fiber and nutrients compared to their white flour counterparts. - Make your own hummus: Store-bought hummus can be high in added sugars, Sodium, or preservatives. Making your own hummus at home allows you to control the ingredients and flavorings. - Serve with a side of veggies: Instead of relying solely on pita triangles to scoop up your hummus, try serving it alongside a variety of raw or roasted vegetables for added nutrients and flavor.

Potential Downsides of Eating Hummus and Pita Triangles

While Hummus with Pita triangles is generally considered a healthy Snack option, there are a few potential downsides to be aware of. These include: - High Sodium: Store-bought hummus can be high in sodium, which can be problematic for those with high blood pressure or other health concerns. - High calorie: Depending on the specific brand and serving size, hummus with pita triangles can be fairly high in Calories. - Allergen risk: Hummus is often made with sesame seeds or tahini, which can trigger allergies in some individuals. Additionally, pita bread may contain wheat, another common allergen. Overall, while these risks are relatively minor, it's important to be aware of them and make choices that align with your individual health needs and preferences.

Comparison with Other Snacks

When it comes to choosing a healthy Snack, you've got plenty of options. Here's how Hummus with Pita triangles stacks up compared to a few other popular snack choices: - Hummus with pita triangles: With 160 Calories, 4-6g Protein, 3-4g Fiber, 16-20g carbohydrates, and 6-8g fat per serving, this snack is a good balance of Macronutrients and flavor. - Bag of chips: A typical serving of potato chips (around 28g) contains approximately 150 calories, 2g protein, 1g fiber, 15g carbohydrates, and 10g fat. - Candy bar: A standard candy bar (around 50g) can contain anywhere from 200-300 calories, 2-3g protein, 1g fiber, 30-40g carbohydrates, and 10-15g fat, depending on the specific brand and type.

Popular Brands of Hummus with Pita Triangles

While you can certainly make your own Hummus and Pita triangles at home, there are plenty of store-bought options available as well. Here are a few popular Brands to consider: - Sabra: Sabra is one of the most well-known hummus brands, with a variety of flavors and styles available. - Tribe: Tribe hummus is made with all-natural ingredients and comes in unique flavors like Everything Bagel and Dark Chocolate. - Cedar's: Cedar's hummus is made with an authentic Lebanese recipe and features classic flavors like Original and Roasted Red Pepper.

Variations of Hummus with Pita Triangles

While classic Hummus with Pita triangles is always a delicious choice, there are plenty of Variations to try as well. Here are a few ideas to get you started: - Roasted garlic hummus with pita triangles - Spicy hummus with sliced bell peppers - Cilantro-lime hummus with cucumber chips - Roasted red pepper hummus with carrot sticks

Recipes for Making Your Own Hummus and Pita Triangles

If you're feeling ambitious, making your own Hummus and Pita triangles at home can be a fun and rewarding project. Here are a few Recipes to try: - Classic hummus: http://www.eatingwell.com/recipe/251122/classic-hummus/ - Whole wheat pita bread: https://www.twopeasandtheirpod.com/Homemade-whole-wheat-pita-bread/ - Roasted garlic hummus: https://www.delish.com/uk/cooking/recipes/a30270227/roasted-garlic-hummus-recipe/