One Small roasted chicken leg yields around 216 Calories. This tasty and Protein-packed dish is a popular meal option for many. Here's everything you need to know about this savory delight.

Chicken leg is not just delicious, but it also has a great nutritional profile. It is loaded with Nutrients and is a great source of essential Vitamins and Minerals.

In this article, we'll cover everything from nutrition information to preparation methods and serving ideas, so you can enjoy this mouthwatering meal to the fullest.

Calorie Count in Small Roasted Chicken Leg

As mentioned earlier, one Small roasted chicken leg has around 216 Calories. This amount may vary based on the method of cooking, but it generally remains around the same. Calories in chicken leg mostly come from its Protein and Fat content. However, the carbohydrate content is quite low.

Nutrients in Small Roasted Chicken Leg

Chicken leg is packed with essential Nutrients that are required for optimal health. It contains high-quality Protein, iron, phosphorus, selenium, and vitamin B12. Additionally, it is also a good source of niacin, vitamin B6, and zinc.

Protein Content in Small Roasted Chicken Leg

Chicken leg is an excellent source of Protein, which is essential for muscle building and repair. One Small roasted chicken leg contains around 28 grams of protein.

Fat Content in Small Roasted Chicken Leg

Chicken leg contains both saturated and unsaturated Fats. One Small roasted chicken leg has around 9 grams of fat, out of which 3 grams are saturated fats. While it is important to keep an eye on the amount of saturated fats in your diet, chicken leg can still be a healthy option if consumed in moderation.

Carbohydrate Content in Small Roasted Chicken Leg

Chicken leg is not a significant source of Carbohydrates. One Small roasted chicken leg has around 0.5 grams of carbohydrates. This makes it a great option for people who are following a low-carb diet.

Vitamins and Minerals in Small Roasted Chicken Leg

Chicken leg is a great source of essential Vitamins and Minerals that support overall health. It contains iron, which is important for healthy blood cells, and phosphorus, which is essential for bone health. Moreover, chicken leg is also a good source of selenium, which acts as a powerful antioxidant, and vitamin B12, which supports nerve health.

Benefits of Eating Small Roasted Chicken Leg

Consuming Small roasted chicken leg has several Health benefits. It is an excellent source of Protein, which is important for muscle building and recovery. Additionally, it is also a great source of essential Vitamins and Minerals that are required for optimal health. Moreover, chicken leg is also easy to prepare and can be cooked in various ways, making it a versatile ingredient for many dishes.

Ways to Prepare Small Roasted Chicken Leg

There are several ways to prepare Small roasted chicken leg to tantalize your taste buds. The most common methods include roasting, broiling, and baking. You can marinate the chicken leg beforehand to add more flavor and variety to your dish. Another popular way of preparing chicken leg is grilling it. This method adds a smoky flavor to the dish and is great for outdoor barbecues and parties. Chicken leg can also be used in various dishes, such as salads, soups, and stews, to add more Protein and flavor.

Tips for Buying and Storing Small Roasted Chicken Leg

When buying Small roasted chicken leg, look for fresh and high-quality meat. Check the color and texture of the meat to ensure it is fresh and not spoiled. If you are not consuming the chicken leg immediately, store it in the refrigerator or freezer. The meat can be stored in the refrigerator for up to 3 days and in the freezer for up to 6 months.

Serving Suggestions for Small Roasted Chicken Leg

Small roasted chicken leg can be served in a variety of ways, depending on your personal preference. You can serve it with mashed potatoes, roasted vegetables, or a salad. Another great option is to serve it with a dipping sauce, such as barbecue sauce or honey mustard sauce. This adds more flavor and depth to the dish.