If you're a chicken lover, you must have tasted the delectable small fried chicken drumstick. A single small drumstick without coating and with skin eaten brings about 92 calories. It's a small package of powerful nutrients that you can count on. Here is everything you need to know about small fried chicken drumstick.

A small fried chicken drumstick is a good source of proteins, healthy fats, and essential vitamins and minerals. It contains 7 grams of fat, 8 grams of protein, and micro-amounts of vitamins and minerals like iron, niacin, selenium, and zinc. Consuming small fried chicken drumstick in moderation can add to your daily nutrient intake.

In this article, we'll explore the macronutrients, micronutrients, health benefits, and risks of eating small fried chicken drumstick. We'll also provide ways to prepare and pair it up with other foods for a healthy and delicious meal. Let's dive in!

Calories in Small Fried Chicken Drumstick

A single small fried chicken drumstick without coating and with the skin eaten has 92 calories. If you fry it with a coating, the calorie count may increase depending on the method of preparation. Since small fried chicken drumstick is a high-calorie food, it's recommended to consume it in moderation. You can snack on it occasionally or add it to your everyday meal as a source of protein. Always keep a check on your calorie intake and make sure it aligns with your daily requirement to maintain a healthy weight.

Serving Size of Small Fried Chicken Drumstick

The serving size of a small fried chicken drumstick without coating and with the skin eaten is about 1 ounce (28 grams). If you are following a specific diet and monitoring your calorie and nutrient intake, measuring the serving size accurately is vital for positive results. However, if you are having it as a snack or addition to your everyday meal, you can enjoy it as per your preference.

Macronutrients in Small Fried Chicken Drumstick

A small fried chicken drumstick is a good source of macro-nutrients like proteins and fats. It contains about 7 grams of fat, out of which 2 grams are saturated fats. Saturated fats, if consumed in excess, can increase the level of bad cholesterol in the body. Therefore, you should limit the intake of saturated fats and opt for healthier fats like polyunsaturated and monounsaturated fats that are beneficial for heart health. A small fried chicken drumstick also contains 8 grams of protein, which is beneficial for maintaining muscle mass and supporting healthy tissue growth.

Micronutrients in Small Fried Chicken Drumstick

In addition to macro-nutrients, small fried chicken drumstick also provides a variety of essential micronutrients like iron, niacin, selenium, and zinc. Iron is vital for healthy blood cells and supports the immune system. Niacin is essential for healthy skin, nerve function, and energy production. Selenium and zinc are beneficial for maintaining a healthy metabolism, immune system, and preventing cellular damage. Including small fried chicken drumstick in your diet occasionally can add to your daily requirement of these essential micronutrients.

Health Benefits of Small Fried Chicken Drumstick

Small fried chicken drumstick, when consumed in moderation, can bring about a range of health benefits. It's a great source of protein that helps in maintaining muscle mass, supporting healthy tissue growth, and aiding in weight loss. Small fried chicken drumstick also provides essential micronutrients like iron, niacin, selenium, and zinc that have numerous health benefits. Selenium and zinc, for instance, are potent antioxidants that help in preventing cellular damage and keeping your immune system healthy. Including small fried chicken drumstick in your diet occasionally can bring about positive health outcomes.

Risks of Eating Small Fried Chicken Drumstick

Small fried chicken drumstick is a high-calorie food, which may not be suitable for people trying to lose weight or maintain a healthy weight. Fried chicken, especially the one with a coating, is also high in sodium, which can lead to high blood pressure and other cardiovascular diseases if consumed in excess. Moreover, if you have a chronic disease or health condition like diabetes, high cholesterol, or heart disease, consuming small fried chicken drumstick frequently may not be a healthy option. Consult your doctor or nutritionist to get personalized dietary advice.

Ways to Prepare Small Fried Chicken Drumstick

Small fried chicken drumstick can be prepared in various ways depending on your preference and taste. You can marinate it in your favorite sauce and bake it to make a healthy yet crunchy snack on the go. You can also grill it with your favorite spices and serve it with a side salad for a delicious and healthy meal. However, it's recommended to limit its consumption due to its high-fat content, especially the saturated fat.

Food Pairings for Small Fried Chicken Drumstick

Small fried chicken drumstick can be paired with a variety of foods to make a delicious and fulfilling meal. You can serve it with a side salad, roasted vegetables, or baked sweet potatoes for a nutritious and balanced meal. Alternatively, you can make a sandwich or wrap by filling it with fresh vegetables and low-fat mayo or hummus for a delicious and low-calorie meal on the go.

Frequently Asked Questions about Small Fried Chicken Drumstick

1. Is small fried chicken drumstick healthy to eat? A small fried chicken drumstick can be a healthy addition to your diet in moderation. It's a good source of proteins and essential micronutrients, but excessive consumption may lead to weight gain and other health issues. 2. Can I eat small fried chicken drumstick if I have diabetes?

Conclusion on Small Fried Chicken Drumstick

Small fried chicken drumstick, when consumed in moderation, can be a delicious and nutritious addition to your diet. It's a great source of proteins and essential micronutrients like iron, niacin, selenium, and zinc that have numerous health benefits. However, it's recommended to limit its consumption due to its high-fat content, especially the saturated fat, and high-calorie count. Always keep a check on your calorie and nutrient intake and consult your doctor or nutritionist if you have any health condition or concern.