If you're looking for a low-calorie, high-protein snack, 1 small (yield after cooking, bone and skin removed) stewed chicken wing (skin not eaten) is a great option to consider. With just 38 calories, this tasty treat won't derail your diet, while still giving your body the nutrients it needs to stay healthy and strong.

In addition to being low in calories, 1 small stewed chicken wing packs a punch when it comes to protein - with approximately 5 grams per serving, it's a great way to give your muscles the fuel they need to stay strong and toned.

In this article, we'll explore the nutrition facts, health benefits, and ways to incorporate small stewed chicken wings into your diet.

Calories in Small Stewed Chicken Wing

As mentioned earlier, 1 small (yield after cooking, bone and skin removed) stewed chicken wing (skin not eaten) contains 38 calories. That's much lower than many other snack options out there, making it a great choice for anyone trying to manage their weight. Of course, it's worth noting that if you pair the chicken wing with dipping sauces or other high-calorie sides, you'll quickly rack up more calories - so be sure to pair it with something healthy and low in calories, like a vegetable or fruit. Overall, if you're looking to add tasty and nutritious snacks to your diet, small stewed chicken wings are an excellent choice to consider.

Protein Content

In addition to being low in calories, small stewed chicken wings are also quite high in protein. With approximately 5 grams per wing, they can help you stay full and satisfied for longer periods of time, making them a great choice for anyone looking to manage their weight. Protein is also essential for building and repairing muscles, making it an important nutrient for athletes and fitness enthusiasts. Of course, it's worth noting that the exact protein content of your chicken wings may vary depending on how they're prepared and cooked - and it's possible for them to be a little higher or lower than the 5-gram estimate given here.

Fat and Cholesterol Facts

Small stewed chicken wings are low in both fat and cholesterol, making them an excellent choice for anyone looking to maintain a heart-healthy diet. With just 1 gram of fat and 24 milligrams of cholesterol per serving, they won't contribute significantly to your daily intake of either nutrient. Of course, it's worth noting that if the chicken wings are fried or cooked with added oils, they may contain more fat and calories than if they are stewed or baked. Overall, if you're looking for a low-fat and low-cholesterol snack option, small stewed chicken wings are definitely worth considering.

Vitamins and Mineral Content

Small stewed chicken wings also contain a variety of important vitamins and minerals, making them a great way to boost your nutrient intake in a tasty and easy-to-consume package. Some of the key nutrients found in small stewed chicken wings include vitamin B6, phosphorus, and selenium. These nutrients help support a variety of bodily functions, including energy production, bone health, and immune system function. Overall, small stewed chicken wings can be a helpful addition to any nutrient-rich diet.

Sodium and Potassium Content

One thing to be aware of with small stewed chicken wings is their sodium content - with approximately 55 milligrams per serving, they may not be the best choice for anyone trying to limit their salt intake. However, they do contain a helpful dose of potassium, which can help support heart health and fluid balance in the body. Of course, as with any food, it's important to consume small stewed chicken wings in moderation - and to pair them with other low-sodium foods to keep your intake in check. Overall, while small stewed chicken wings may not be the lowest-sodium snack option out there, they do contain beneficial nutrients like potassium, making them a net positive for many people's diets.

Cooking and Storage Tips

If you're planning to incorporate small stewed chicken wings into your diet, it's important to be mindful of proper cooking and storage techniques. Here are some tips to keep in mind: 1. Always cook chicken wings to a safe temperature of 165 degrees Fahrenheit to prevent foodborne illness. 2. Store your chicken wings in the fridge or freezer as soon as possible after cooking, to prevent spoilage or bacterial growth. They should be safe to eat for up to 4-5 days in the fridge, or up to 6 months in the freezer.

Health Benefits of Small Stewed Chicken Wings

Small stewed chicken wings offer a variety of health benefits, including: - High protein content, which can boost muscle growth and recovery - Low calorie count, making them a great snack option for weight management

How to Incorporate Small Stewed Chicken Wings in Your Diet

If you're looking to incorporate small stewed chicken wings into your diet, there are many delicious and easy ways to do so. Here are a few ideas to get you started: - Enjoy them on their own as a protein-rich snack - Add them to a salad to boost its nutritional content and flavor

Small Stewed Chicken Wings vs Other Chicken Parts

While small stewed chicken wings offer many nutritional benefits, it's worth comparing their nutrient content to other chicken parts to see how they stack up. Here's a brief comparison chart: "Nutrient: Small Stewed Chicken Wing | Chicken Breast | Chicken Thigh calories: 38 | 165 | 229 Protein: 5g | 31g | 21g Fat: 1g | 3.6g | 13.4g"

Small Stewed Chicken Wings for Weight Loss

If you're trying to lose weight, small stewed chicken wings can be a helpful addition to your diet. Their low calorie count and high protein content make them a great way to stay full and satisfied without going over your daily calorie limit. Of course, it's important to pair your chicken wings with healthy, nutrient-dense foods like vegetables and fruits, to ensure your overall diet supports your goals. Overall, if you're looking for a tasty and healthy way to manage your weight, small stewed chicken wings are a great option to consider.