If you are looking for a hearty meal that doesn't skimp on taste or nutrition, then you should try Old Fashioned Potato Soup. With only 100 calories in a 213 gram pouch, it's a guilt-free meal that will keep you satisfied for hours.

In addition to being low in calories, Old Fashioned Potato Soup is also packed with essential nutrients. It contains a variety of vitamins and minerals, including Vitamin C, Iron, and Potassium. Furthermore, it's high in fiber, which is great for digestive health.

In this article, we'll explore the nutritional benefits of Old Fashioned Potato Soup and how it can be a great addition to your diet.

The Amount of Calories in Old Fashioned Potato Soup

As mentioned earlier, one pouch (213 g) of Old Fashioned Potato Soup contains only 100 calories. This makes it a great choice for anyone looking to maintain or lose weight without sacrificing flavor. Compared to other popular soups, such as clam chowder or creamy tomato soup, Old Fashioned Potato Soup is a much lighter option. This is because it's made with simple, wholesome ingredients that don't contain any added sugars or artificial flavorings.

Nutrients in Old Fashioned Potato Soup

In addition to being low in calories, Old Fashioned Potato Soup is a great source of essential nutrients. It contains a variety of vitamins and minerals that are important for overall health, including: - Vitamin C, which is essential for a healthy immune system and skin. - Iron, which is important for proper blood circulation and energy levels. - Potassium, which helps regulate blood pressure and keeps your heart healthy.

Vitamins in Old Fashioned Potato Soup

In addition to the nutrients mentioned earlier, Old Fashioned Potato Soup also contains a variety of important vitamins. These include: - Vitamin A, which is essential for healthy eyes and skin. - Vitamin K, which is important for proper blood clotting and bone health. - Vitamin E, which is a powerful antioxidant that helps protect your body from damage caused by free radicals.

Health Benefits of Old Fashioned Potato Soup

Old Fashioned Potato Soup has a variety of health benefits that make it a great addition to any diet. These include: - Promotes Digestive Health: Old Fashioned Potato Soup is high in fiber, which is great for digestive health. It helps keep your digestive system running smoothly and can also help prevent constipation. - Boosts Immune System: The soup contains Vitamin C, which is essential for a healthy immune system. It can help prevent and fight off infections and illnesses. - Improves Heart Health: Old Fashioned Potato Soup is low in fat and cholesterol, making it a heart-healthy meal option.

Serving Size of Old Fashioned Potato Soup

One pouch (213 g) of Old Fashioned Potato Soup is considered one serving. This makes it easy to portion out and makes meal planning a breeze. If you want to increase the serving size, you can add some vegetables or a small salad on the side. However, it's important to keep in mind that the calorie and nutrient information is based on one serving size. If you have more than one serving, make sure to adjust the calorie count accordingly.

Fat Content in Old Fashioned Potato Soup

One of the best things about Old Fashioned Potato Soup is that it's low in fat. One pouch (213 g) contains only 1.5 grams of fat, making it a great choice for anyone looking to maintain or lose weight. Furthermore, the fat in Old Fashioned Potato Soup comes from wholesome ingredients like potatoes and chicken broth, rather than added oils or fats. This makes it a much healthier option than other soups that may contain added fats or oils.

Carbohydrates in Old Fashioned Potato Soup

Old Fashioned Potato Soup is a great source of carbohydrates, which are essential for energy. One pouch (213 g) contains 19 grams of carbohydrates, making it a satisfying meal that will keep you fueled throughout the day. Furthermore, the carbohydrates in Old Fashioned Potato Soup come from complex sources like potatoes and carrots, rather than added sugars or refined grains. This makes it a much healthier option than other soups that may contain added sugars or refined grains.

Fiber in Old Fashioned Potato Soup

As mentioned earlier, Old Fashioned Potato Soup is high in fiber. One pouch (213 g) contains 4 grams of fiber, which is great for digestive health. Fiber helps keep your digestive system running smoothly and can also help prevent constipation. Furthermore, it can help keep you full and satisfied, making it a great option for weight loss.

Salt Content in Old Fashioned Potato Soup

One thing to keep in mind when consuming Old Fashioned Potato Soup is the salt content. One pouch (213 g) contains 590 milligrams of sodium, which is about 25% of the recommended daily intake. While this may seem high, it's important to note that the sodium in Old Fashioned Potato Soup comes from natural sources like chicken broth and potatoes, rather than added salt. However, if you are watching your sodium intake, it's important to make note of the salt content and adjust your meal plan accordingly.

Old Fashioned Potato Soup as a Low-Calorie Meal

Overall, Old Fashioned Potato Soup is a great option for anyone looking for a low-calorie, nutrient-dense meal. With only 100 calories per pouch, it's a great option for weight loss or maintenance. Furthermore, it's high in fiber, vitamins, and minerals, making it a great addition to any diet. Whether you're looking for a quick and easy meal option or something to warm you up on a cold day, Old Fashioned Potato Soup is sure to hit the spot.