1 Small Submarine, Hoagie Toasted Whole Wheat Roll contains 177 calories. If you're someone who loves bread and wants to make a healthier choice, then choosing a whole wheat roll is definitely a step in the right direction. But what about its nutritional value? Let's take a closer look.

In addition to its calorie count, this submarine sandwich also contains fat, carbohydrates, and protein. It might not seem like a lot, but over time, small changes like switching to a healthier bread option can make a significant impact on your overall health.

If you're a fan of subs and sandwiches, then you'll be pleased to know that there are ways to make a healthier version without sacrificing taste. Read on to learn more!

The number of calories in a Small Submarine, Hoagie Toasted Whole Wheat Roll

As mentioned previously, 1 Small Submarine, Hoagie Toasted Whole Wheat Roll contains 177 calories. This is a moderate amount of calories and can fit into most people's daily caloric needs. However, it's important to keep in mind that the calorie count can vary depending on the fillings and toppings used in the sandwich. Adding cheese, mayo, or bacon can significantly increase the calorie count. To reduce calories, opt for lean protein options like grilled chicken or turkey breast, and load up on veggies like lettuce, tomato, and cucumber.

Total Fat content in a Small Submarine, Hoagie Toasted Whole Wheat Roll

1 Small Submarine, Hoagie Toasted Whole Wheat Roll contains 5 grams of total fat. This is a relatively low amount of fat, but keep in mind that the type of fat matters too. Trans and saturated fats should be avoided as much as possible, as they can increase the risk of heart disease and other health problems. Opt for healthy fats like avocado, olive oil, or nuts instead. When it comes to toppings, avoid high-fat options like bacon and melted cheese. Instead, add flavor with herbs and spices, or a drizzle of olive oil and vinegar.

Amount of Carbohydrates in a Small Submarine, Hoagie Toasted Whole Wheat Roll

1 Small Submarine, Hoagie Toasted Whole Wheat Roll contains 29 grams of carbohydrates. This is an important nutrient, as it provides the body with energy to function properly. However, not all carbohydrates are created equal. Simple carbohydrates like sugar and white bread can cause blood sugar spikes and crashes, while complex carbohydrates like whole grains and vegetables can provide sustained energy. To make your sub healthier, choose a whole wheat roll instead of white bread. This will provide more fiber and nutrients, and help keep you feeling full for longer.

Protein in a Small Submarine, Hoagie Toasted Whole Wheat Roll

1 Small Submarine, Hoagie Toasted Whole Wheat Roll contains 9 grams of protein. This is a moderate amount of protein, but can be boosted by adding lean protein sources like turkey, chicken, or tofu. Protein is an important nutrient that helps build and repair tissues in the body. It's also important for maintaining a healthy immune system and keeping you feeling full for longer. To make your sub more protein-rich, add extra meat or a veggie patty. You can also boost the protein content with toppings like hummus, nut butter, or cheese.

Vitamins and Minerals in a Small Submarine, Hoagie Toasted Whole Wheat Roll

1 Small Submarine, Hoagie Toasted Whole Wheat Roll contains small amounts of vitamins and minerals like iron, calcium, and vitamin C. While these nutrients are important for overall health, they're not a significant source in a small submarine sandwich. To get more vitamins and minerals in your meal, load up on veggies like spinach, bell peppers, and avocado. Don't forget to drink plenty of water, as hydration is essential for optimal health!

Small Submarine, Hoagie Toasted Whole Wheat Roll: Health Benefits

Choosing a whole wheat roll over white bread can provide numerous health benefits, including increased fiber intake, improved blood sugar control, and reduced risk of chronic diseases like heart disease and diabetes. Adding lean protein and veggies to your sub can also provide important nutrients and help keep you feeling full for longer. Plus, opting for a healthier sub can be a great way to indulge in a favorite food without the guilt! Overall, a small submarine sandwich can be a healthy and satisfying meal when made with the right ingredients.

Good and Bad Points of Small Submarine, Hoagie Toasted Whole Wheat Roll

There are both good and bad points to consider when it comes to a small submarine sandwich. On the positive side, a whole wheat roll can provide important nutrients and fiber, while lean protein and veggies can make for a filling and satisfying meal. On the negative side, sub sandwiches can often be loaded with high-calorie and high-fat ingredients like cheese, bacon, and mayo. Plus, eating too many carbs and too little protein can lead to blood sugar crashes and feelings of hunger soon after eating.

Tips to Make a Healthy Small Submarine, Hoagie Toasted Whole Wheat Roll

- Choose a whole wheat roll instead of white bread - Opt for lean protein sources like turkey or chicken - Load up on veggies like lettuce, tomato, and cucumber to add nutrients and fiber

Small Submarine, Hoagie Toasted Whole Wheat Roll FAQs

Q: Can I still eat a sub sandwich if I'm trying to lose weight? A: Yes! Just make sure to choose healthy ingredients like whole wheat bread, lean protein, and lots of veggies. Avoid high-calorie and high-fat toppings like cheese and mayo. Q: Is it bad to eat carbs in a sandwich?

Small Submarine, Hoagie Toasted Whole Wheat Roll: Conclusion

A small submarine sandwich made with a whole wheat roll can be a healthy and satisfying meal when made with the right ingredients. By choosing lean protein, lots of veggies, and avoiding high-calorie toppings, you can indulge in a favorite food without sacrificing your health goals. Next time you're craving a sub, try making your own with whole wheat bread and your favorite fillings. Your taste buds and your body will thank you!