Are you looking for a healthy and delicious entree option? Look no further than 1 Serving Mandarin Chicken Entree! With only 240 calories, this dish is the perfect choice for anyone who wants to enjoy a flavorful meal without sacrificing their health goals.
In addition to being low in calories, 1 Serving Mandarin Chicken Entree is also packed with essential nutrients. It contains a healthy dose of protein to keep you feeling full and satisfied, as well as a variety of vitamins and minerals to support your overall health and wellbeing.
In this article, we'll explore everything you need to know about 1 Serving Mandarin Chicken Entree, from its ingredients and preparation method to its health benefits and serving suggestions.
1 Serving Mandarin Chicken Entree contains 240 calories, 6 grams of fat, 10 grams of carbohydrates, and 36 grams of protein. It is also a good source of vitamin A, vitamin C, calcium, and iron. These nutritional values are based on a single serving size of 4 ounces. If you are looking to adjust the calorie or nutrient content of your meal, you can easily scale this recipe up or down as needed.
Ingredients
To make 1 Serving Mandarin Chicken Entree, you will need the following ingredients: - 4 ounces boneless, skinless chicken breast - 1 cup mandarin oranges, drained
Preparation Method
To prepare 1 Serving Mandarin Chicken Entree, follow these simple steps: 1. Preheat your oven to 375 degrees F. 2. Place the chicken breast in a baking dish and bake for 25-30 minutes, or until fully cooked.
Serving Suggestions
There are many ways you can enjoy 1 Serving Mandarin Chicken Entree. Here are a few serving suggestions to get you started: - Serve over a bed of mixed greens for a healthy and satisfying salad. - Pair with a side of steamed broccoli or snow peas for a well-rounded meal.
Alternative Serving Options
If you want to switch up the flavor of 1 Serving Mandarin Chicken Entree, here are a few alternative serving options to try: - Substitute the mandarin oranges with pineapple or mango for a tropical twist. - Add some heat by stirring in a tablespoon of sriracha or crushed red pepper flakes.
Health Benefits
1 Serving Mandarin Chicken Entree is not only delicious, but it also offers a variety of health benefits. Here are just a few reasons why you should make this dish a regular part of your meal plan: - High in protein: The chicken breast in this recipe is a great source of protein, which can help keep you feeling full and satisfied for longer periods of time. - Rich in antioxidants: Mandarin oranges are a good source of vitamin C, which is an antioxidant that can help protect your cells from damage caused by free radicals.
Flavor Profile
1 Serving Mandarin Chicken Entree is a sweet and savory dish with a tangy citrus twist. The combination of chicken and mandarin oranges creates a flavorful and satisfying meal that is sure to satisfy your taste buds. If you want to enhance the flavor of this dish even further, you can try adding some fresh herbs like cilantro or basil, or using a different type of citrus fruit like lemon or lime.
Storage Tips
If you have any leftover 1 Serving Mandarin Chicken Entree, you can store it in an airtight container in the refrigerator for up to 3 days. However, keep in mind that reheating chicken can sometimes result in a loss of moisture and flavor, so it's always best to reheat it slowly and gently.
Popular Brands
There are many brands that offer pre-made Mandarin Chicken Entree options. Some popular ones include: - Lean Cuisine Mandarin Chicken - SmartMade Mandarin Chicken Bowl
Serving Size
As mentioned earlier, 1 Serving Mandarin Chicken Entree is based on a serving size of 4 ounces. However, you can adjust the serving size as needed to meet your individual calorie and nutrient requirements.
Frequently Asked Questions about Mandarin Chicken Entree
1. How many servings are included in one package of Mandarin Chicken Entree?
One package of Mandarin Chicken Entree typically contains one serving.
2. Is Mandarin Chicken Entree gluten-free?
It depends on the specific recipe and brand of Mandarin Chicken Entree. Some varieties may contain gluten, so it's important to check the label and ingredient list before consuming.
3. What are the ingredients in Mandarin Chicken Entree?
The ingredients in Mandarin Chicken Entree can vary by brand and recipe, but typically include chicken, vegetables (such as broccoli or snow peas), a sauce (often made with soy sauce and ginger), and sometimes rice or noodles.
4. Can Mandarin Chicken Entree be reheated?
Yes, Mandarin Chicken Entree can be reheated in the microwave or oven. It's important to follow the package instructions for reheating to ensure the dish is heated evenly and thoroughly.
5. Is Mandarin Chicken Entree a healthy option?
At 240 calories per serving, Mandarin Chicken Entree can be a relatively healthy meal option. However, it's important to consider other factors such as the amount of sodium and fat in the dish, as well as any added sugars or preservatives.