Looking for a delicious breakfast option that won't break the calorie bank? Look no further than 5 tbsp (78 g) of Rancheros Scramble, which packs just 50 calories per serving. Made with a variety of healthy ingredients, this scramble is both nutritious and satisfying.

In addition to being low calorie, Rancheros Scramble is also a good source of protein, vitamins, and minerals. Each serving contains approximately 7 grams of protein, as well as a healthy helping of veggies like peppers, onions, and tomatoes.

Whether you're trying to lose weight or simply looking for a healthier breakfast option, Rancheros Scramble is a great choice. Here are some things you should know about this tasty dish.

What is Rancheros Scramble?

Rancheros Scramble is a breakfast dish that originates from Mexico. It is typically made by scrambling eggs with vegetables like onions, tomatoes, and chili peppers, and then topping the mixture with cheese and salsa. This dish is beloved for its bold and spicy flavors, as well as its nutritional value. It is often served with a side of corn tortillas, black beans, and avocado for even more flavor and nutrition. Rancheros Scramble is a great way to start your day off on the right foot. Its combination of protein, vegetables, and healthy fats will keep you full and satisfied until your next meal.

How many calories in Rancheros Scramble?

5 tbsp (78 g) of Rancheros Scramble contains approximately 50 calories. This makes it a great low calorie breakfast option that won't derail your diet or leave you feeling hungry. In addition to being low calorie, Rancheros Scramble is also a good source of protein, vitamins, and minerals. Each serving contains approximately 7 grams of protein, as well as a healthy helping of veggies like peppers, onions, and tomatoes.

What are the ingredients in Rancheros Scramble?

The ingredients in Rancheros Scramble can vary depending on the recipe, but usually include eggs, vegetables like onions, peppers, and tomatoes, cheese, and salsa. Some recipes may also include additional ingredients like black beans, avocados, or corn tortillas. Overall, Rancheros Scramble is a delicious and nutritious breakfast option that can be tailored to suit anyone's tastes and dietary needs.

What are the health benefits of Rancheros Scramble?

Rancheros Scramble is a healthy and nutritious breakfast option that has a number of health benefits. It is high in protein, which can help you feel full and satisfied until your next meal, as well as vitamins and minerals like vitamin C, folate, and potassium. In addition, the vegetables in Rancheros Scramble provide important antioxidants and fiber, which can help keep your body healthy and strong. Overall, Rancheros Scramble is a great choice for anyone looking to eat a healthier breakfast.

Is Rancheros Scramble suitable for vegetarians?

Yes, Rancheros Scramble can be easily adapted to suit a vegetarian diet. Simply omit the cheese and use a vegan substitute like nutritional yeast, or leave it out altogether. You can also serve Rancheros Scramble with black beans or avocado instead of eggs for a delicious and filling plant-based breakfast.

Can Rancheros Scramble be used in other dishes?

Absolutely! The ingredients in Rancheros Scramble can be used in a variety of other dishes, from breakfast burritos to frittatas to quesadillas. You can also serve Rancheros Scramble on top of a bed of greens for a filling and nutritious salad.

How to make Rancheros Scramble at home?

To make Rancheros Scramble at home, start by cooking your vegetables in a nonstick pan over medium heat until they are softened. Beat your eggs in a separate bowl and then pour them over the vegetables. Scramble the eggs and vegetables together until the eggs are fully cooked. Top with cheese and salsa and serve hot. You can also serve Rancheros Scramble with a side of black beans or corn tortillas for a more filling breakfast.

What are the variations of Rancheros Scramble?

There are many different variations of Rancheros Scramble, depending on your tastes and dietary needs. Some recipes use tofu instead of eggs for a vegan version, while others add in bacon or sausage for a heartier breakfast. You can also switch up the vegetables in Rancheros Scramble depending on what's in season or what you have on hand. Bell peppers, mushrooms, and spinach all work well in this dish.

Where to buy Rancheros Scramble?

While you can find Rancheros Scramble at some restaurants and cafes, the best way to enjoy this tasty breakfast dish is by making it at home. You can find all the ingredients you need at your local grocery store or farmers' market.

How to store Rancheros Scramble?

Rancheros Scramble can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave for 1-2 minutes or heat in a nonstick pan over medium-low heat until warmed through. If making a large batch of Rancheros Scramble, you can also freeze individual portions for later. Simply wrap the portions in plastic wrap or aluminum foil and store in the freezer for up to 1-2 months.