If you're a blueberry lover and looking for a quick breakfast or snack option, then 3 scones (64 g) Blueberry Mini Scones might be the perfect fit for you. These scones are not only delicious but also contain all the necessary nutrients required for a healthy body. With 250 Calories per serving of 3 scones, it's a great source of energy to kickstart your day.

Apart from being scrumptious, Blueberry Mini Scones are a good source of many essential Vitamins and minerals. Let's dive deep into its Nutritional Information to know more about the benefits of adding these scones to your diet.

In this article, we'll explore the calorie, Fat content, carbohydrate content, Protein content, dietary Fiber, Sugar content, Cholesterol content, Sodium content, and vitamin content of 3 Scones (64 g) Blueberry Mini Scones. So, stick around to find out more about it.

Calories in 3 Scones

As mentioned earlier, 3 Scones (64 g) Blueberry Mini Scones contain 250 Calories per serving. The number of calories you consume may vary based on your daily calorie intake. These scones are a great choice for those looking for a quick energy boost in the morning or anytime during the day. The calorie value mentioned is for the Blueberry Mini Scones sold by a popular brand. The calorie content may differ based on the ingredients used and the preparation method. It's essential to keep track of your daily calorie intake and consume these scones in moderation to avoid exceeding your calorie limit.

Serving Size

A serving of 3 Scones (64 g) Blueberry Mini Scones is a perfect balance of taste and nutrition. The Serving Size is ideal for those looking for a small breakfast or snack option. The serving size may vary based on your nutritional requirements. It's essential to consume these scones as a part of a balanced diet that includes whole grains, vegetables, fruits, and lean Proteins. Be mindful while consuming these scones and try not to exceed the serving size to avoid unnecessary calorie intake.

Fat Content

3 Scones (64 g) Blueberry Mini Scones contain 9 g of Fat, out of which 2 g is saturated fat. A moderate amount of fat is necessary for a healthy body, but too much of it can lead to weight gain and other health problems. It's essential to keep track of your daily fat consumption and consume foods that are rich in healthy fats like nuts, seeds, and fatty fish. Try to avoid consuming too many high-fat foods like processed snacks, fried foods, and fast food to maintain a healthy fat balance in the body.

Carbohydrate Content

3 Scones (64 g) Blueberry Mini Scones contain 41 g of Carbohydrates, out of which 1 g is dietary Fiber and 17 g is Sugar. Carbohydrates are an essential nutrient that provides energy to our body. It's essential to consume carbohydrates as a part of a balanced diet that includes whole grains, fruits, and vegetables. Refined carbohydrates like white bread, pasta, and rice should be consumed in moderation. Try to limit the consumption of high sugar foods like candy, soda, and desserts to maintain a healthy carbohydrate balance in the body.

Protein Content

3 Scones (64 g) Blueberry Mini Scones contain 3 g of Protein. Protein is an essential nutrient that plays a crucial role in building and repairing body tissues. It's essential to consume protein-rich foods like lean meats, fish, beans, and legumes as a part of a balanced diet to maintain bodily functions and promote muscle growth. Avoid consuming too many protein bars and supplements as they may contain high levels of added Sugar and preservatives that can have adverse effects on your health.

Dietary Fiber

3 Scones (64 g) Blueberry Mini Scones contain 1 g of dietary Fiber. Dietary fiber is essential for maintaining good digestive health and preventing constipation. It's essential to consume foods that are rich in dietary fiber like fruits, vegetables, whole grains, and legumes to promote healthy bowel movements. If you're looking to increase your dietary fiber intake, gradually add high fiber foods to your diet to avoid digestive discomfort.

Sugar Content

3 Scones (64 g) Blueberry Mini Scones contain 17 g of Sugar, out of which 14 g is added sugar. Consuming too much added sugar can lead to weight gain, diabetes, and other health problems. It's essential to consume foods that are low in added sugars and avoid sugary beverages like soda and energy drinks. Try to limit the consumption of high sugar foods like candy and desserts to maintain a healthy sugar balance in the body.

Cholesterol Content

3 Scones (64 g) Blueberry Mini Scones do not contain any Cholesterol. Cholesterol is a type of Fat found in animal-based foods like meats, dairy products, and eggs. It's essential to limit the consumption of high cholesterol foods to prevent cardiovascular diseases like heart attack and stroke.

Sodium Content

3 Scones (64 g) Blueberry Mini Scones contain 250 mg of Sodium. Sodium is an essential mineral that helps maintain the balance of fluids in the body. It's essential to consume sodium in moderation and avoid consuming too many processed foods that are high in sodium. Try to limit your daily sodium intake to less than 2,300 mg to avoid high blood pressure and kidney problems.

Vitamin Content

3 Scones (64 g) Blueberry Mini Scones are a good source of many essential Vitamins like Vitamin A, Vitamin C, and Calcium. Vitamin A is essential for good eyesight and a healthy immune system, while Vitamin C is necessary for maintaining healthy skin and promoting wound healing. Calcium is necessary for strong bones and teeth. Eating a varied and balanced diet that includes fruits, vegetables, and dairy products can help you meet your daily vitamin and mineral requirements.