Looking for a quick and easy recipe that's both fresh and healthy? Try our Stringbean & Tomato Salad with just 100 calories per serving. This perfect side dish is ideal for any meal and will leave you feeling satisfied without any guilt.

Made with seasonal vegetables that are full of natural goodness, this salad is a great addition to your meal prep routine. Plus, it's vegan and gluten-free so you can cater to all dietary needs. Let's explore why this salad is the perfect addition to your menu.

In this article, we'll share some tips on how to make this salad, why it's so healthy, and how you can customize it to suit your taste. Let's get started!

Quick and easy recipe

To make this salad, simply blanch the string beans in boiling water for 2 minutes and then rinse with cold water. Cut the tomatoes into bite-sized pieces and mix them with the string beans. For the dressing, whisk together olive oil, red wine vinegar, salt, and pepper. Drizzle the dressing over the salad and toss gently to coat. Your salad is now ready!

Fresh and healthy ingredients

String beans are a great source of vitamins and minerals, including Vitamin K, Vitamin C, and Calcium. They're also high in fiber, which helps to keep you feeling full and satisfied for longer periods of time. Tomatoes are another great source of antioxidants, such as lycopene, which can help reduce your risk of heart disease and certain types of cancer. They're also low in calories and high in fiber, making them a great addition to any healthy diet.

Perfect side dish for any meal

This salad is the perfect side dish for any meal. Whether you're serving it with grilled chicken, steak, or fish, it adds a fresh and healthy element to your plate. It's also a great option for summer picnics or BBQs, as it can be made in advance and stored in the fridge until you're ready to serve. Plus, it looks beautiful on any table with its vibrant colors and fresh ingredients.

Low calorie and satisfying

At just 100 calories per serving, this salad is a great option for anyone looking to maintain or lose weight. It's also packed with fiber, which helps to keep you feeling full and satisfied for longer periods of time. Plus, with the addition of healthy fats from the olive oil in the dressing, you'll get a nutritious and filling meal that won't weigh you down.

Great for meal prep

If you're looking for a healthy meal prep option, this salad is perfect. You can make a big batch on Sunday and portion it out for the week ahead. Just be sure to keep the dressing separate until you're ready to eat to avoid any sogginess. Then, simply toss the dressing with your salad before serving and enjoy!

Vegan and gluten-free

If you or someone you're cooking for has dietary restrictions, this salad is a great option. It's both vegan and gluten-free, so you can accommodate a variety of different needs. Plus, with its fresh and healthy ingredients, it's a great option for anyone looking to eat a more plant-based diet.

Beautiful presentation for entertaining

With its vibrant colors and fresh ingredients, this salad is a beautiful addition to any table. Whether you're hosting a dinner party or just having friends over for a casual meal, it's sure to impress. You can even customize the presentation by adding some fresh herbs or sliced almonds on top for an extra crunch.

Simple dressing enhances natural flavors

The dressing for this salad is simple and delicious, allowing the natural flavors of the string beans and tomatoes to shine through. With just olive oil, red wine vinegar, salt, and pepper, it's easy to make and adds the perfect amount of tangy flavor to your salad.

Uses seasonal vegetables

One of the great things about this salad is that it uses seasonal vegetables. This means that you can get the freshest and most flavorful ingredients available. Plus, using seasonal produce is better for the environment and can help support local farmers.

Versatile dish for customization

While this salad is delicious as is, it's also a versatile dish that can be customized to suit your taste. For example, you can add some crumbled feta cheese or diced avocado for a creamier texture. You can also swap out the red wine vinegar for balsamic vinegar or lemon juice for a different flavor profile. The possibilities are endless!