Are you looking for a high protein, low-calorie option that is simple and easy to cook? Look no further than 1 small (shelled) baked or broiled shrimp! With only 6 calories per shrimp, it's a great addition to any meal.

Not only is shrimp low in calories, but it's also loaded with nutrients such as vitamin B12, selenium, and phosphorus. It's also a great source of omega-3 fatty acids, which have been shown to have numerous health benefits.

In this article, we'll explore how shrimp can be a delicious and versatile addition to your diet, while also helping you achieve your weight loss goals.

A High Protein, Low-Calorie Option

With only 6 calories per shrimp, shrimp is a great option for those looking to cut calories without sacrificing protein. Each shrimp contains about 1 gram of protein, making it a great addition to any meal or snack. In fact, studies have shown that including shrimp in your diet can help you lose weight and reduce your risk of chronic diseases such as heart disease and diabetes.

Simple and Easy to Cook

Shrimp is a quick and easy protein to prepare. Whether you choose to bake, broil, or grill it, shrimp only takes a few minutes to cook. Plus, its mild flavor makes it a versatile ingredient that can go with many different seasoning combinations.

Versatile in Recipes

Shrimp is a versatile ingredient that can be used in a wide variety of recipes. From pasta dishes to salads and stir-frys, shrimp adds a delicious flavor and protein boost to any meal. You can also use shrimp as a tasty appetizer by serving it with cocktail sauce or garlic butter.

Loaded with Nutrients

In addition to being a low-calorie, high-protein option, shrimp is also packed with nutrients. A single shrimp contains vitamin B12, selenium, phosphorus, and choline. These nutrients help support brain function, heart health, and the immune system.

A Great Source of Omega-3 Fatty Acids

Shrimp is also a great source of omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function. These essential fatty acids are not naturally produced by the body, so it's important to get them from food sources such as shrimp.

A Delicious Appetizer or Meal Addition

Whether you're looking for a tasty appetizer or a protein boost to your meal, shrimp is a delicious and healthy option. Its mild flavor makes it a versatile ingredient that can be incorporated into a wide variety of dishes.

Ideal for Weight Loss Diets

If you're looking to lose weight, shrimp is a great addition to your diet. Its high protein and low-calorie content help you feel full and satisfied without consuming too many calories. Studies have also shown that including shrimp in your diet can help reduce body weight, body mass index (BMI), and waist circumference.

Low in Fat and Cholesterol

Unlike other protein sources such as beef or pork, shrimp is low in both fat and cholesterol. A single shrimp contains only 0.1 grams of fat and 20 milligrams of cholesterol. This makes it a great option for those watching their fat and cholesterol intake, while still getting the protein they need.

Suitable for Paleo and Keto Diets

Shrimp is a great option for those following paleo and keto diets. It's high in protein and low in carbs, making it a great addition to any meal plan. Just be mindful of any added ingredients, such as breading or sauces, that may contain hidden sugars or carbs. Stick to simple preparations such as baked or grilled shrimp to keep it low-carb.

Be Mindful of Added Ingredients

While shrimp itself is a healthy and nutritious food, be mindful of any added ingredients that may be hiding in your meal. For example, breaded or fried shrimp may contain added oils, breading, or sauces that can add unnecessary calories or fats to your meal. Stick to simple preparations such as baked, broiled, or grilled shrimp to get the full health benefits of this tasty seafood.