A serving of cooked, roasted beef bottom round that has been trimmed to 1/8 inch of fat and is of select grade contains a total of 717 calories. This lean cut of meat is a great source of several essential nutrients that your body needs.

In addition to being high in protein, beef bottom round is a good source of vitamin B12, iron, zinc, and selenium. All of these nutrients play important roles in maintaining the health of your body.

If you are looking for a healthy, high-protein meal to fuel your body, beef bottom round should definitely be on your list of options.

The Caloric Content of Beef Bottom Round

As mentioned, one serving of cooked beef bottom round contains 717 calories, making it a relatively high-calorie food. However, keep in mind that this cut of meat is also high in protein, which can help keep you feeling full and satisfied for longer periods of time. If you are trying to maintain a healthy weight, it's important to be mindful of your portion sizes when eating beef bottom round. Pair it with plenty of vegetables or a healthy grain like quinoa or brown rice to help balance out the meal and give you plenty of nutrients without going overboard on calories. Overall, while beef bottom round may not be the lowest calorie option out there, it is still a very nutritious choice that can fit into a healthy diet.

Protein Content of Cooked Beef Bottom Round

A 4-ounce serving of cooked beef bottom round contains around 30 grams of high-quality protein. This protein is essential for building and repairing tissues in the body, and can also help with weight management by keeping you feeling full and satisfied. In addition to being high in protein, beef bottom round is also a good source of several essential amino acids that your body needs to function properly. Overall, if you are looking for a high-protein meal option, beef bottom round is a great choice.

Fat Content of Beef Bottom Round

Beef bottom round that has been trimmed to 1/8 inch of fat is a very lean cut of meat, and contains only around 12 grams of fat per 4-ounce serving. The fat that is present in beef bottom round is mostly unsaturated fat, which is considered to be heart-healthy. However, it's still important to be mindful of your overall intake of fat and to pair your beef bottom round with healthy side dishes to keep your meal balanced. Overall, while beef bottom round may not be the lowest fat option out there, it is still a relatively lean cut of meat that can fit into a healthy diet.

Cooking Methods for Beef Bottom Round

Beef bottom round can be cooked using a variety of methods, including roasting, grilling, and braising. When cooking this cut of meat, it's important to use a meat thermometer to ensure that it reaches a safe internal temperature of 145 degrees Fahrenheit. Roasting is a popular method for cooking beef bottom round, as it helps to concentrate the flavors of the meat and can result in a crispy outer crust. To roast beef bottom round, place it on a rack in a roasting pan and cook in the oven at 325 degrees Fahrenheit until it reaches the desired internal temperature. Overall, there are many ways to cook beef bottom round, so experiment with different methods to find the one that works best for you.

Serving Suggestions for Cooked Beef Bottom Round

Beef bottom round can be served in a variety of ways, making it a versatile ingredient to have on hand in the kitchen. It pairs well with a number of side dishes, including roasted vegetables, quinoa, and sweet potatoes. You can also slice it thinly and use it in sandwiches, or chop it up and use it in tacos or fajitas. Overall, beef bottom round is a great ingredient to use in a variety of dishes, so get creative and try out different serving suggestions to find the ones that you like best.

Health Benefits of Beef Bottom Round

Beef bottom round is a good source of several essential nutrients, including protein, vitamin B12, iron, zinc, and selenium. These nutrients play important roles in maintaining the health of your body, supporting a strong immune system, promoting healthy digestion, and more. Additionally, beef bottom round is relatively low in calories and fat compared to other cuts of meat. This makes it a great option for people who are trying to maintain a healthy weight or who are looking for a high-protein, nutrient-dense meal. Overall, beef bottom round is a healthy choice that can contribute to a well-rounded, balanced diet.

Precautions When Eating Beef Bottom Round

While beef bottom round can be a healthy addition to your diet, it's important to be mindful of some precautions when eating this cut of meat. For example, because it is a red meat, beef bottom round can be higher in cholesterol and saturated fat than other types of protein. Additionally, it's important to not overcook beef bottom round, as doing so can make it tough and less flavorful. Use a meat thermometer to ensure that it reaches the right internal temperature, and be careful not to let it cook for too long. Overall, while beef bottom round can be a healthy and delicious option, it's important to enjoy it in moderation and to be mindful of how it fits into your overall dietary habits.

Value of Trimmed Beef Bottom Round

Trimmed beef bottom round is a great value compared to other types of lean protein. Because it is a less popular cut of meat, it tends to be more affordable than other options like chicken breast or lean ground beef. Additionally, beef bottom round can be used in a variety of recipes and dishes, which makes it a versatile ingredient to have on hand in the kitchen. Overall, if you are looking for a high-quality source of lean protein that won't break the bank, beef bottom round is a great option to consider.

Select Grade and Cooking Beef Bottom Round

When selecting beef bottom round, it's important to choose a cut that has been graded as select. This ensures that the meat is of high quality and tender enough to cook effectively. Additionally, it's important to use proper cooking methods when preparing beef bottom round to ensure that it doesn't become tough or overcooked. Use a meat thermometer to ensure that it has reached a safe internal temperature, and be careful not to let it cook for too long. Overall, by choosing high-quality beef bottom round and cooking it correctly, you can enjoy a delicious, healthy meal that is packed with nutrition.

Eating Beef Bottom Round for Fitness

Beef bottom round is a fantastic option for people who are looking to build lean muscle and fuel their bodies for fitness. It's high in protein, which is essential for repairing and building muscles after a workout. Additionally, it's relatively low in calories and fat compared to other cuts of meat, which makes it a great option for people who are trying to maintain a healthy weight or who are following a specific fitness or dietary plan. Overall, if you are looking for a high-protein, nutrient-dense food to support your fitness goals, beef bottom round is definitely worth considering.