If you're looking for a lower-sodium option for your meals, Spam Low Sodium might be the answer. With only 180 calories per 2 oz (56 g) serving, it's a great addition to any dish.

Made with high-quality pork and ham, the low-sodium version of Spam has about 25% less sodium than the regular version. Each serving provides 7g of protein as well.

In this article, we'll take a closer look at Spam Low Sodium and provide some helpful tips on how to cook it and what to pair it with.

What is Spam Low Sodium?

Spam is a brand of canned meat that has been popular since the 1930s. It's made with pork and ham, mixed with spices and binder and then cooked in the can. The low-sodium version of Spam has about 25% less sodium than the regular version without compromising its flavor.

How Many Calories are in Spam Low Sodium?

A 2 oz (56 g) serving of Spam Low Sodium contains 180 calories. It also provides 7g of protein and 7g of fat. The low-calorie and high-protein content make it an ideal food for those trying to lose weight or build muscle.

What are the Ingredients in Spam Low Sodium?

The ingredients of Spam Low Sodium include: Pork with ham, water, salt, modified potato starch, sugar, sodium nitrite. It's important to note that the low-sodium version of Spam has less sodium than the regular version, but it still contains some sodium.

What are the Nutritional Benefits of Spam Low Sodium?

Spam Low Sodium is an excellent source of protein with 7g per serving. It's also low in calories with only 180 calories per serving. Additionally, it's a good source of iron, providing 6% of the recommended daily value. However, it also contains some fat and sodium, so it's important to consume it in moderation.

How to Cook Spam Low Sodium?

There are many ways to cook Spam Low Sodium. It can be sliced, diced, or cubed and added to salads, sandwiches, or stir-fries. It can also be pan-fried, grilled or baked. To pan-fry, heat a non-stick skillet over medium-high heat and add Spam slices. Cook each side for 1-2 minutes until golden brown.

Interesting Recipes with Spam Low Sodium

Spam Low Sodium can be used in a variety of dishes. Here are some interesting recipes to try: Spam Fried Rice, Spam and Pineapple Skewers, Spam and Egg Breakfast Sandwich, Spam and Cheese Quesadilla.

Is Spam Low Sodium Healthy?

Spam Low Sodium can be a healthy addition to a balanced diet when consumed in moderation. It's a good source of protein and iron, but it also contains some fat and sodium. It's important to choose fresh foods and limit processed foods in your diet.

How to Store Spam Low Sodium?

Spam Low Sodium should be stored in a cool, dry place. Once opened, it should be refrigerated. It's important to consume the product within 3-5 days after opening.

What are the Alternatives to Spam Low Sodium?

If you're looking for a low-sodium meat alternative, there are many options available such as chicken breast, turkey breast, lean beef, pork tenderloin, and fish. These options provide more protein and less sodium than Spam Low Sodium.

Where to Buy Spam Low Sodium?

You can buy Spam Low Sodium at most grocery stores or online retailers. Check the canned meat section of the store or search for it online.