If you're in the mood for a hearty meatloaf but don't want to make a big batch, try this recipe for a small meatball meat loaf with beef, veal, and pork. This savory dish is packed with protein and flavor, and best of all, it's only 21 calories per serving.

Made with high-quality meats and a blend of savory spices, this meatball meat loaf is a satisfying and delicious option for dinner any night of the week. Plus, it's easy to make and can be stored in the fridge or freezer for later use.

In this article, we'll explore the ingredients, nutritional information, and potential health benefits of this tasty dish. We'll also share some tips for making and serving the meatloaf, as well as some alternative options for those with dietary restrictions.

What are the ingredients in this meatball meat loaf?

To make this small meatball meat loaf, you'll need the following ingredients:

• 1 pound ground beef
• 1/2 pound ground veal
• 1/2 pound ground pork
• 1/2 cup breadcrumbs
• 1/2 cup milk
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)

Combine all of the ingredients in a large bowl and mix until well combined. Form the meat mixture into small meatballs and place them in a greased loaf pan. Bake at 350°F for about 45-50 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F.

How many calories does it contain?

One serving of this small meatball meat loaf contains approximately 21 calories. The total calorie count may vary depending on the size of the meatballs and the type of ground meat used. However, this dish is generally low in calories and high in protein, making it a healthy and satisfying option for those looking to maintain a balanced diet.

What is the serving size for this meatball meat loaf?

A serving size for this small meatball meat loaf is typically 2-3 meatballs. However, you can adjust the serving size to meet your personal dietary needs and preferences. This dish can be served as a main course with your favorite vegetable and starch sides, or as an appetizer at a party or gathering. Just be sure to monitor your portion sizes to ensure that you're not consuming too many calories or overeating.

How to make this small meatball meat loaf?

To make this small meatball meat loaf, follow these simple instructions:

1. Preheat your oven to 350°F.
2. In a large bowl, combine the ground beef, veal, and pork with the breadcrumbs, milk, egg, Parmesan cheese, parsley, garlic, salt, black pepper, paprika, and cayenne pepper (if using).
3. Mix the ingredients together until well combined.
4. Form the meat mixture into small meatballs and place them into a greased loaf pan.
5. Bake the meatloaf in the preheated oven for 45-50 minutes or until fully cooked through and the internal temperature reaches 160°F.
6. Remove the meatloaf from the oven and let it sit for a few minutes before slicing into it and serving.

What flavors can you expect from this meatball meat loaf?

This meatball meat loaf is packed with savory flavors and aromatic spices that will tantalize your taste buds. The blend of ground beef, veal, and pork creates a rich and meaty base, while the breadcrumbs and Parmesan cheese add texture and depth of flavor. The parsley, garlic, and spices like paprika and cayenne pepper add a burst of fresh and zesty notes that complement the meat perfectly. Overall, you can expect a hearty and satisfying meal that is bursting with flavor.

How to store this meatball meat loaf?

This small meatball meat loaf can be stored in the fridge or freezer for later use. If storing in the fridge, wrap the meatloaf tightly in plastic wrap or foil and store for up to 3-4 days. To reheat, simply slice off the desired amount and warm up in the microwave or oven. If storing in the freezer, wrap the meatloaf tightly in plastic wrap or foil and store for up to 2-3 months. To thaw, simply let the meatloaf sit in the fridge overnight and then reheat using your preferred method.

What are the potential health benefits of this meatball meat loaf?

This meatball meat loaf is a great source of protein and important micronutrients like iron, zinc, and vitamin B12. The blend of ground meats and bread crumbs creates a balanced macronutrient profile with a good mix of protein, carbohydrates, and healthy fats. Additionally, the dish is low in calories and sugar, making it a healthy option for those looking to maintain a balanced diet.

What are some serving suggestions for this meatball meat loaf?

This small meatball meat loaf can be served in a variety of ways depending on your personal taste preferences and dietary needs. As a main course, you can serve the meatloaf with your favorite vegetables and starches, such as roasted carrots and mashed potatoes or a side of steamed broccoli and quinoa. As an appetizer, you can serve the meatballs on their own or with a dipping sauce of your choice, such as marinara or ranch dressing.

Is this meatball meat loaf suitable for special diets?

This small meatball meat loaf contains gluten in the form of breadcrumbs and dairy in the form of Parmesan cheese, so it may not be suitable for those with celiac disease or lactose intolerance. However, you can make substitutions or adjustments to the recipe to accommodate your dietary needs. For example, you can use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs, or you can use vegan cheese or omit the cheese altogether for a dairy-free option.

What are the possible alternatives to this small meatball meat loaf?

If you're looking for an alternative to this small meatball meat loaf, there are several options you can consider depending on your taste preferences and dietary needs. For example, you can try a vegetarian or vegan meatloaf made with lentils or mushrooms, or you can make a baked salmon loaf for a seafood twist. You can also experiment with different seasoning blends and flavors to create your own unique meatloaf recipe that suits your personal taste preferences.