When it comes to healthy eating, cooked white corn is a great option. Not only is it delicious, but it's also low in fat and high in nutrients. Plus, with only 124 calories per 100 grams, it can easily fit into your daily calorie intake.

In addition to being low in calories, cooked white corn is a good source of fiber, vitamin C, B vitamins, and minerals such as potassium and magnesium. It's also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

In this article, we'll explore the various benefits of consuming cooked white corn, as well as different ways to use it in meals and how to properly store it.

Calorie count of Cooked White Corn

As mentioned earlier, cooked white corn has only 124 calories per 100 grams. This makes it a great option for those who are watching their calorie intake.

Cooking process of Cooked White Corn

To cook white corn, start by shucking the ears and removing the silk. Next, fill a large pot with enough water to cover the corn and bring it to a boil. Once the water is boiling, add the corn and let it cook for 5-7 minutes. Finally, remove the corn from the pot and serve.

Nutritional value of white corn

Cooked white corn is not only low in calories, but it's also high in nutrients. It contains vitamins such as vitamin C and B vitamins, as well as minerals such as potassium and magnesium. Additionally, it's a good source of dietary fiber.

White corn as a gluten-free option

For those with gluten sensitivities or celiac disease, cooked white corn is a great option. It's naturally gluten-free, making it a safe choice for those who need to avoid gluten.

Benefits of consuming Cooked White Corn for eyesight

Cooked white corn is high in carotenoids, which are pigments that give fruits and vegetables their bright colors. These carotenoids have been linked to improving overall eye health and decreasing the risk of age-related eye diseases such as macular degeneration.

Cooked White Corn as a great source of antioxidants

Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Cooked white corn is a great source of antioxidants, which can help promote overall health and may decrease the risk of chronic diseases.

Different ways to use Cooked White Corn in meals

Cooked white corn can be used in a variety of dishes, from salads to soups to tacos. It can be eaten on its own as a side dish, or incorporated into other dishes as a flavorful ingredient. Some popular ways to use cooked white corn include adding it to salsa, using it as a pizza topping, or mixing it into a quinoa or pasta salad.

How to properly store Cooked White Corn

Cooked white corn should be stored in an airtight container in the refrigerator. It will last for up to 4 days in the fridge, after which it should be discarded. If you want to keep it for longer, you can freeze it for up to 6 months.

Possible allergenic concerns with Cooked White Corn

While cooked white corn is generally safe for most people to eat, some individuals may have an allergy to corn. Symptoms of a corn allergy can range from mild to severe and may include hives, itching, and difficulty breathing. If you experience these symptoms after eating cooked white corn, seek medical attention immediately.

Comparison between white and yellow corn

White corn and yellow corn are both popular varieties of corn. While they are similar in nutritional value, there are some differences between the two. White corn has a sweeter taste and a softer texture than yellow corn, while yellow corn is more commonly used in cooking and has a slightly higher beta-carotene content. Ultimately, the choice between white and yellow corn comes down to personal preference.