2 tbsp (36 g) Plum Sauce has a calorie content of 60. This thick and flavorful sauce is a popular Asian condiment that pairs well with a variety of dishes. Whether you're looking to add some sweetness or tanginess to your meals, Plum Sauce might be the perfect choice.

Plum Sauce Nutrition Facts show that it's low in fat and cholesterol, making it a healthier option compared to other types of sauces. Plum sauce is also rich in vitamins and minerals, including Vitamin C, Vitamin K, and Potassium.

In this article, we will discuss the benefits of Plum Sauce, how it can be used in different recipes, its flavor profile, and how it affects your health.

Plum Sauce Calorie Content

A single serving of Plum Sauce contains approximately 60 calories, which makes it a relatively low-calorie condiment compared to other sauces like mayo or BBQ sauce. However, the calorie content may vary depending on the brand, so it's important to check the label before consuming it.

Plum Sauce Nutrition Facts

Plum Sauce is a good source of several vitamins and minerals. In addition to providing a tangy and sweet flavor to your dishes, Plum Sauce is packed with Vitamin C, Vitamin K, and Potassium. Vitamin C helps boost your immune system, while Vitamin K is important for blood clotting and bone health. Potassium is essential for maintaining normal blood pressure and regulating fluid balance in the body.

Plum Sauce Serving Size

A serving size of Plum Sauce is usually 2 tablespoons or 36 grams. However, the serving size may vary depending on the brand or recipe. It's important to use the recommended serving size to avoid consuming too many calories or sodium.

Benefits of Plum Sauce

Plum Sauce has several health benefits. It's low in fat and cholesterol and can provide essential vitamins and minerals to your diet. In addition, Plum Sauce contains antioxidants that help protect your body from damage caused by free radicals. Some studies have also shown that consuming plum extract can help improve bone health and reduce inflammation.

Plum Sauce and Weight Loss

Although Plum Sauce is low in calories, it's important to consume it in moderation if you're trying to lose weight. Too much of any condiment can add extra calories to your meals and make it difficult to stay within your daily calorie limit. However, using Plum Sauce as a substitute for high-calorie sauces like ketchup or ranch dressing can help reduce your calorie intake and promote weight loss.

Plum Sauce Recipe Ideas

Plum Sauce can be used in a variety of recipes to add flavor and sweetness to your dishes. Here are some ideas:

• Use it as a dipping sauce for chicken or seafood
• Add it to stir-fry dishes to enhance the flavor
• Drizzle it over roasted vegetables or tofu

Plum Sauce Flavor Profile

Plum Sauce has a unique flavor profile that combines sweetness, tanginess, and a hint of saltiness. It's made from plum puree, sugar, vinegar, soy sauce, and various spices like garlic and ginger. The combination of these ingredients gives Plum Sauce a rich and complex flavor that pairs well with many dishes.

Plum Sauce and Health

Plum Sauce is generally considered a healthy condiment because it's low in fat, cholesterol, and calories. However, some brands may add extra sugar or sodium to their Plum Sauce, which can increase the calorie content and affect its overall health benefits. It's important to check the label before buying Plum Sauce and choose brands that have fewer added sugars and preservatives.

Plum Sauce as a Condiment

Plum Sauce is a popular condiment in many Asian cuisines, particularly Chinese cuisine. It's often used as a dipping sauce for appetizers like spring rolls or dumplings, or as a glaze for roasted meats like duck or pork.

Plum Sauce and Chinese Cuisine

Plum Sauce is a staple condiment in Chinese cuisine and is often served with various dishes like Peking duck, fried rice, or stir-fried noodles. It's also used as a marinade or glaze for meats, giving them a sweet and tangy flavor.