If you're looking for a low-calorie vegetable to include in your diet, consider adding small cooked green peppers to your meals. One small pepper contains just 37 calories. Not only are they a great option for weight management, but they're also packed with nutrients.

Small cooked green peppers are an excellent source of vitamin C, providing over 100% of the recommended daily intake in just one pepper. They also contain vitamin A, vitamin K, and folate. Additionally, they're low in fat and a good source of dietary fiber.

In this article, we'll explore the health benefits of small cooked green peppers, compare them to other vegetables, and provide tips on how to cook and eat them.

What are Small Cooked Green Peppers?

Small cooked green peppers are a type of pepper that are harvested before they fully ripen, when they're still green in color. They can be eaten raw or cooked and are often used in dishes such as stir-fries, salads, and fajitas. While they're similar in flavor to larger bell peppers, they're smaller in size and have a slightly milder taste. They're also sometimes referred to as chili peppers, but they're not spicy like some other varieties.

How Many Calories are in Small Cooked Green Peppers?

One small cooked green pepper contains approximately 37 calories. This makes them a great low-calorie option for those looking to manage their weight or maintain a healthy diet. Additionally, they're low in fat and high in dietary fiber, which can help you feel full and satisfied after eating.

What Nutrients are in Small Cooked Green Peppers?

Small cooked green peppers are packed with nutrients. In addition to being a great source of vitamin C, they also contain vitamin A, vitamin K, and folate. Additionally, they're a good source of potassium, which can help regulate blood pressure, and dietary fiber, which can aid in digestion and promote feelings of fullness.

Health Benefits of Small Cooked Green Peppers

Small cooked green peppers offer a number of health benefits. Due to their high vitamin C content, they can help boost the immune system and support healthy skin, hair, and nails. Additionally, their high fiber content can help regulate digestion and promote feelings of fullness, which may aid in weight management. They're also a good source of antioxidants, which can help protect the body from damage caused by harmful free radicals.

How to Cook Small Green Peppers?

Small cooked green peppers can be cooked in a variety of ways. They can be roasted, grilled, sautéed, or even stir-fried. To prepare them, simply wash and remove the stem and seeds before cooking. If you're looking to add some flavor, consider seasoning them with herbs and spices like garlic, cumin, or paprika. You can also stuff them with a variety of fillings like rice, meat, or cheese for a tasty and filling meal.

Ways to Eat Small Cooked Green Peppers

Small cooked green peppers can be enjoyed in a variety of dishes. They make a great addition to salads, sandwiches, and wraps, or can be used as a topping for pizzas or tacos. You can also stuff them with a variety of fillings like rice, meat, or cheese for a tasty and filling meal. Alternatively, you can eat them as a snack by slicing them up and dipping them in hummus, guacamole, or salsa.

Small Cooked Green Peppers in Different Cuisines

Small cooked green peppers are used in a variety of cuisines around the world. In Mexican cuisine, they're often used in dishes like fajitas and enchiladas. In Chinese cuisine, they're commonly used in stir-fries and as a filling for dumplings. They're also used in Mediterranean cuisine, often as a topping for pizzas and salads. No matter what cuisine you're cooking, small cooked green peppers can add a tasty and nutritious element to your meals.

Small Cooked Green Peppers as a Snack

Small cooked green peppers can make a great snack option. They're low in calories and high in fiber, which can help keep you feeling full and satisfied between meals. To enjoy them as a snack, simply slice them up and pair them with a dip like hummus, guacamole, or salsa. They can also be roasted and seasoned with spices like cumin or paprika for a flavorful snack.

Nutrition Comparison of Small Cooked Green Peppers with Other Veggies

Compared to other vegetables, small cooked green peppers offer a unique nutritional profile. While they're similar to larger bell peppers in flavor, they're much smaller in size and lower in calories. They also offer a higher percentage of the recommended daily intake for vitamin C, making them a great option for boosting your immune system and supporting healthy skin, hair, and nails. Additionally, they're a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness.

Handling and Storage of Small Cooked Green Peppers

To store small cooked green peppers, simply place them in a plastic bag and keep them in the refrigerator. They should keep fresh for up to a week. To prepare them, wash them under running water and remove the stem and seeds. From there, they can be sliced, diced, or cooked whole, depending on your preference.