Did you know that 100 G of cooked ocean pout fish contains only 102 calories? Not only is this a low-calorie option for your meal, but it is also packed with nutrients that are crucial for your body.
Ocean pout fish is an excellent source of protein, which is essential for muscle growth and repair. It also contains omega-3 fatty acids that can benefit your heart health.
In this article, we'll explore the nutritional content and health benefits of ocean pout fish, ways to prepare and cook it, and recommendations for serving size.
Calories in 100 G Cooked Ocean Pout Fish
As mentioned before, 100 G of cooked ocean pout fish contains 102 calories. This makes it a great low-calorie option for weight watchers and those trying to maintain a healthy weight. Additionally, ocean pout fish is low in fat and carbohydrate content, making it a great choice for people with diabetes or those following a low-carb diet.
Protein Content in Ocean Pout Fish
Ocean pout fish is an excellent source of protein, containing approximately 18 grams of protein per 100 G serving. This makes it a great option for people who are trying to build muscle or maintain a healthy weight. Protein is crucial for muscle growth and repair, and it can also help you feel full for longer periods.
Fat Composition in Ocean Pout Fish
Ocean pout fish is a low-fat option, containing approximately 1 gram of fat per 100 G serving. Most of the fat content comes from healthy omega-3 fatty acids that can benefit your heart health. Omega-3 fatty acids have anti-inflammatory properties that can reduce the risk of heart disease, stroke, and certain types of cancer.
Carbohydrate Content in Ocean Pout Fish
Ocean pout fish is a low-carb option, containing approximately 1 gram of carbohydrate per 100 G serving. This makes it a great choice for people with diabetes or those following a low-carb diet. Carbohydrates provide your body with energy, but consuming too much can lead to weight gain and other health problems.
Minerals and Vitamins in Ocean Pout Fish
Ocean pout fish is a rich source of essential minerals and vitamins, including iron, zinc, vitamin B12, and vitamin D. Iron is crucial for the production of red blood cells, while zinc plays a role in wound healing and immune function. Vitamin B12 is necessary for nerve function and red blood cell production, and vitamin D is crucial for bone health.
Health Benefits of Eating Ocean Pout Fish
Eating ocean pout fish can provide several health benefits, such as reducing the risk of heart disease, stroke, and certain types of cancer. The high omega-3 fatty acid content in ocean pout fish can lower triglyceride levels, reduce inflammation, and improve blood vessel function.
Nutritional Comparison with Other Fishes
Compared to other fishes, ocean pout fish is a low-fat and low-calorie option that is high in protein and omega-3 fatty acids. For instance, one 100 G serving of cooked salmon contains approximately 206 calories, 12 grams of fat, and 22 grams of protein. On the other hand, one 100 G serving of cooked tuna contains approximately 184 calories, 8 grams of fat, and 29 grams of protein.
Ways to Prepare and Cook Ocean Pout Fish
Ocean pout fish can be prepared and cooked in several ways, such as grilling, baking, broiling, or sautéing. To grill ocean pout fish, marinate it in your favorite seasoning and brush it with olive oil. Grill it for 5-6 minutes on each side or until it is cooked through. To bake ocean pout fish, season it with garlic powder, lemon juice, and black pepper. Bake it in the oven at 375°F for 10-12 minutes or until it is cooked through.
Recommended Serving Size of Ocean Pout Fish
The recommended serving size for ocean pout fish is approximately 100 G, which contains 102 calories, 18 grams of protein, and 1 gram of fat. However, the serving size may vary depending on your health goals and dietary needs.
Possible Side Effects of Eating Ocean Pout Fish
Eating ocean pout fish in moderation is generally safe for most people. However, it may cause allergic reactions in some individuals. Additionally, consuming too much ocean pout fish may lead to mercury poisoning, which can cause neurological and developmental problems in children and infants. If you have any concerns about consuming ocean pout fish, consult your healthcare provider.
Eating ocean pout fish can provide you with low-calorie protein and heart-healthy omega-3 fatty acids.
FAQs about 100 G Ocean Pout (Fish)
1. What is Ocean Pout?
Ocean Pout is a type of fish found in the cold waters of the Atlantic Ocean, particularly in the Gulf of Maine and off the coast of New England.
2. How is it cooked?
Ocean Pout can be cooked in a variety of ways, including baking, broiling, grilling, and frying. When cooked, it has a white, flaky flesh and a mild, slightly sweet flavor.
3. What are the nutritional benefits of Ocean Pout?
Ocean Pout is a great source of protein, with 100 grams of cooked fish containing 17 grams of protein. It is also low in fat and a good source of vitamin B12 and selenium.
4. Are there any health concerns with consuming Ocean Pout?
Ocean Pout is generally safe to eat, but it may contain high levels of mercury or other environmental contaminants depending on where it was caught. It is recommended to limit consumption of Ocean Pout to one serving per week, particularly for pregnant women and young children.
5. How can Ocean Pout be incorporated into a healthy diet?
Ocean Pout can be enjoyed as a main dish, such as grilled or baked with vegetables, or added to salads, soups, or stews for added protein. It can also be substituted for other types of fish in recipes.