1 Small Baked Potato Stuffed with Cheese (Peel Eaten) 229 calories. If you're looking for a delicious and satisfying snack, a small baked potato stuffed with cheese could be the perfect choice for you. Not only is it tasty and easy to make, but it also has some great nutritional benefits. In this article, we'll explore the caloric content, health benefits and nutrient content of a small baked potato stuffed with cheese.

When it comes to calories, a small baked potato stuffed with cheese contains 229 calories per serving. This makes it a relatively low-calorie snack option that can help you feel full and satisfied without consuming too many calories. In addition to being low in calories, a cheesy baked potato also has a number of health benefits that make it a great choice for a healthy diet.

In this article, we'll explore some tips and strategies for making the perfect small baked potato stuffed with cheese. You'll learn about the best cheese options to use and how to prepare your potato to get the best flavor and texture possible. Whether you're looking for a healthy snack or a tasty meal, a small baked potato stuffed with cheese is a great choice.

Caloric Content of Small Baked Potato Stuffed with Cheese

As mentioned earlier, a small baked potato stuffed with cheese contains 229 calories per serving. This makes it a relatively low-calorie snack option that is perfect for those who are watching their calorie intake. If you're looking to maintain a healthy weight or lose weight, a baked potato stuffed with cheese can be a great choice. To keep the calories in check, be sure to use a small potato and a moderate amount of cheese. You can also try using low-fat cheese or a dairy-free cheese alternative if you're looking to reduce your calorie intake even further.

Health Benefits of Cheese Stuffed Baked Potato

In addition to being low in calories, a small baked potato stuffed with cheese also has a number of health benefits. First and foremost, potatoes are a great source of potassium, which is an essential nutrient that helps regulate blood pressure and prevent heart disease. Cheese, on the other hand, is a great source of calcium, which is important for maintaining strong bones and teeth. When you combine the two, you get a snack that is not only delicious but also nutritious. Just be sure to use a moderate amount of cheese, as cheese can be high in saturated fat and sodium, which can be harmful to your health if consumed in excess.

Potassium Content of Small Baked Potato Stuffed with Cheese

Potatoes are a great source of potassium, with a small baked potato containing around 535 milligrams of potassium per serving. This is important because potassium helps regulate blood pressure and prevent heart disease. By consuming potassium-rich foods like potatoes, you can help maintain a healthy heart and reduce your risk of heart disease.

Calcium Content of Small Baked Potato Stuffed with Cheese

Cheese is a great source of calcium, with a small serving of cheese providing around 200 milligrams of calcium. This is important for maintaining strong bones and teeth, as well as preventing diseases like osteoporosis.

Total Carbohydrate Content of Small Baked Potato Stuffed with Cheese

A small baked potato stuffed with cheese contains around 21 grams of total carbohydrates per serving. This includes both complex and simple carbohydrates, which provide energy to the body. If you're trying to limit your carbohydrate intake, you can try using a smaller potato or reducing the amount of cheese you use.

Fiber Content of Small Baked Potato Stuffed with Cheese

Potatoes are a great source of dietary fiber, with a small baked potato containing around 2 grams of fiber per serving. This is important for maintaining digestive health and preventing diseases like constipation.

Protein Content of Small Baked Potato Stuffed with Cheese

Cheese is a good source of protein, with a small serving of cheese providing around 7 grams of protein. This is important for building and repairing muscles, as well as maintaining overall health and wellbeing.

Fat Content of Small Baked Potato Stuffed with Cheese

A small baked potato stuffed with cheese contains around 10 grams of fat per serving. This includes both saturated and unsaturated fats, which are important for providing energy to the body and maintaining overall health.

Vitamin C Content of Small Baked Potato Stuffed with Cheese

Potatoes are a good source of vitamin C, with a small baked potato containing around 20% of the daily recommended intake of vitamin C. This is important for maintaining a healthy immune system and preventing diseases like scurvy.

Iron Content of Small Baked Potato Stuffed with Cheese

Potatoes are also a good source of iron, with a small baked potato containing around 6% of the daily recommended intake of iron. This is important for maintaining healthy blood and preventing diseases like anemia.