When it comes to seafood, lobster is a delicacy enjoyed by many. However, some may be concerned with the calorie count in this beloved dish. Fear not, as a small lobster (1 lb live weight) baked or broiled with the shell removed contains only 137 calories. So, how can you enjoy a small lobster without worrying about your calorie intake?
Aside from being a low-calorie protein source, small lobster also packs a nutritional punch. It is rich in vitamins and minerals such as vitamin B12, zinc, and copper. Additionally, lobster contains omega-3 fatty acids, which have been linked to numerous health benefits such as reduced inflammation and a lower risk of heart disease.
In this article, we'll explore the many benefits of small lobster and the best ways to prepare it for a delicious and nutritious meal.
Baked or Broiled Lobster
Baking or broiling a small lobster is one of the healthiest ways to prepare it. By removing the shell, you eliminate any added calories from butter or oil used to cook the lobster. Season with herbs and spices or a squeeze of lemon for added flavor. When baking, preheat your oven to 400°F and cook for 8-10 minutes per 1 lb of lobster. If broiling, place the lobster cut side up and broil for 6-8 minutes per 1 lb.
How Many Calories are in a Small Lobster?
As mentioned earlier, a small lobster (1 lb live weight) baked or broiled with the shell removed contains only 137 calories. This makes it a great option for those looking to maintain a healthy and balanced diet without sacrificing taste or nutrition.
Lobster as a Low Calorie Protein Source
Not only is small lobster low in calories, but it is also a great source of protein. One 1 lb lobster contains approximately 28 grams of protein, making it an excellent option for those on a high-protein diet.
Nutritional Benefits of Small Lobster
Small lobster is not only low in calories and high in protein, but it also contains numerous vitamins and minerals. It is a good source of vitamin B12, which is essential for nerve function and DNA synthesis. Lobster also contains zinc and copper, which are important for immune system health and the production of red blood cells.
Lobster: High in Protein and Low in Fat
As previously mentioned, small lobster is a great source of protein. In addition, it is low in fat, with only 1.3 grams of fat per 1 lb of cooked lobster. This makes it a great option for those looking to manage their fat intake while still getting the necessary nutrients and protein.
The Best Ways to Prepare Small Lobster
Aside from baking or broiling, there are many ways to prepare small lobster. Grilling or steaming are both great options that add flavor without adding excess calories. You can also use small lobster in salads, pasta dishes, or as a topping for pizza.
Lobster: The Perfect Addition to a Healthy Diet
Small lobster is a great addition to a healthy and balanced diet. It is low in calories, high in protein, and rich in vitamins and minerals. By incorporating small lobster into your meals, you can enjoy a delicious and nutritious seafood option that is both satisfying and good for you.
Small Lobster: A Delicious and Nutritious Seafood Option
Small lobster is not only healthy, but it is also delicious. Its subtle and sweet flavor pairs well with many different seasonings and dishes. Whether you prefer it baked, broiled, grilled, or steamed, small lobster is a gourmet delicacy that is sure to please.
Lobster as a Versatile Ingredient in Cooking
Small lobster can add flavor and nutrition to a variety of dishes. Its versatility makes it a great ingredient to have on hand for quick and easy meals. Try adding small lobster to omelets, quiches, or stir-fry dishes for added protein and flavor.
Small Lobster: A Gourmet Delicacy
Small lobster is a delicacy that is often associated with upscale dining. However, it is also an affordable and healthy option that can be enjoyed at home. Its sweet and succulent meat is a gourmet treat that is sure to impress.
Small lobster is a delicious and nutritious seafood option that is both satisfying and good for you.
5 FAQs About Baked or Broiled Lobster
1. How many calories are in a small baked or broiled lobster?
One small (1 lb live weight) baked or broiled lobster, after cooking and with the shell removed, contains 137 calories.
2. What is the nutritional value of baked or broiled lobster?
Baked or broiled lobster is a good source of protein, with about 28 grams per 1 lb lobster. It is also low in fat and carbohydrates, making it a healthy choice for a protein-rich meal.
3. How can I prepare baked or broiled lobster?
To prepare a baked or broiled lobster, you can simply drizzle it with olive oil, sprinkle with some salt and pepper, and bake or broil it in the oven until cooked. You can also add some herbs or spices for extra flavor.
4. Can I include baked or broiled lobster in my weight loss diet?
Yes, you can include baked or broiled lobster in your weight loss diet, as it is low in calories and high in protein. However, it is important to watch your portion sizes and not consume too much butter or other high-calorie toppings.
5. What are some healthy side dishes to serve with baked or broiled lobster?
Healthy side dishes to serve with baked or broiled lobster include grilled or roasted vegetables, such as asparagus, zucchini, or Brussels sprouts. You can also serve a green salad with a vinaigrette dressing or a quinoa or brown rice pilaf for added fiber and nutrients.