Calories in 1 1/2 cups (28 g) Cheese Balls?

1 1/2 cups (28 g) Cheese Balls is 160 calories.

If you're someone who enjoys snacking on cheese balls, you may have wondered about the nutritional value of this popular snack option. A typical serving of 1 1/2 cups (28 g) of cheese balls contains 160 calories. Here's what else you need to know:

When it comes to snacking, it's important to choose options that provide both enjoyment and nourishment. Cheese balls can be a tasty treat, but it's important to understand their nutritional value so that you can make an informed decision about whether or not to include them in your diet.

In this article, we'll explore the nutritional information of cheese balls and offer practical tips and strategies for incorporating them into your diet in moderation.

1 1/2 cups (28 g) Cheese Balls

Calories in Cheese Balls

As mentioned earlier, a 1 1/2 cup (28 g) serving of cheese balls contains 160 calories. While calories shouldn't be the only factor you consider when selecting snacks, it's important to be aware of how many calories you're consuming. If you're watching your weight or trying to maintain a healthy diet, you may want to keep your portion sizes in check when snacking on cheese balls.

Fat Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 11 grams of fat, including 2.5 grams of saturated fat. While some fat is an essential part of a healthy diet, consuming too much saturated fat can increase your risk of heart disease. If you choose to snack on cheese balls, it's important to do so in moderation.

Carbohydrate Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 14 grams of carbohydrates, including less than 1 gram of fiber and 1 gram of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose carbohydrates that are high in fiber and low in added sugars. Cheese balls are not a great source of fiber, and they do contain some added sugar, so it's best to consume them in moderation.

Protein Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 3 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. While cheese balls are not a great source of protein, they can be a tasty addition to a more protein-rich snack or meal.

Fiber Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains less than 1 gram of fiber. Fiber is an important component of a healthy diet that can help to regulate digestion and promote feelings of fullness. Unfortunately, cheese balls are not a great source of fiber.

Calcium Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 10% of your daily recommended intake of calcium. Calcium is an essential nutrient that helps to build and maintain strong bones and teeth. Snacking on cheese balls can be a fun and tasty way to boost your calcium intake, but it's important to keep in mind that cheese balls are also high in fat and calories.

Sodium Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 290 milligrams of sodium. Sodium is an essential nutrient that helps to regulate blood pressure and fluid balance in the body. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. Cheese balls can be a high-sodium snack option, so it's important to be mindful of how much you're consuming.

Sugar Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 1 gram of sugar. While cheese balls are not a great source of added sugars, many other popular snack options are loaded with this unhealthy ingredient. To maintain a healthy diet, it's best to choose snacks that are low in added sugars.

Cholesterol Content of Cheese Balls

A 1 1/2 cup (28 g) serving of cheese balls contains 5 milligrams of cholesterol. While cholesterol is an important component of a healthy diet, consuming too much of it can increase your risk of heart disease. Cheese balls are not a significant source of cholesterol, but it's important to be mindful of your overall intake of this nutrient.

Vitamins and Minerals in Cheese Balls

In addition to the nutrients mentioned above, cheese balls can contain small amounts of other vitamins and minerals, including vitamin A and iron. While cheese balls are not a great source of a wide range of vitamins and minerals, they can still be a fun and tasty snack option when consumed in moderation.

When it comes to snacking, variety and moderation are key.

5 FAQs about Cheese Balls

1. What are cheese balls?

Cheese balls are typically made from a mixture of cheese, butter or cream cheese, and various spices and other ingredients, such as garlic or onion powder, which are rolled into small, bite-sized balls.

2. How many calories are in cheese balls?

One and a half cups of cheese balls contain approximately 160 calories.

3. Are cheese balls healthy?

Cheese balls are typically high in fat and calories, and may not be the healthiest snack option. However, they can be enjoyed in moderation as part of a balanced diet.

4. Can cheese balls be made with different types of cheese?

Yes, cheese balls can be made with a variety of cheeses, such as cheddar, blue cheese, or goat cheese. The flavor and texture of the cheese ball will vary depending on the type of cheese used.

5. Can cheese balls be served with anything else?

Cheese balls can be served with a variety of accompaniments, such as crackers, fresh vegetables, or fruit. They can also be rolled in chopped nuts, herbs, or spices for added flavor and texture.

Nutritional Values of 1 1/2 cups (28 g) Cheese Balls

UnitValue
Calories (kcal)160 kcal
Fat (g)10 g
Carbs (g)15 g
Protein (g)2 g

Calorie breakdown: 57% fat, 38% carbs, 5% protein

Similar Calories and Nutritional Values