1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) contains 5555 calories.
This turkey is a great source of protein, healthy fats, vitamins, and minerals. It is a delicious and nutritious addition to any diet.
In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin, mineral, sodium, cholesterol, and dietary fiber content of 1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted). We'll also share some preparation and serving tips to help you enjoy this meat to its fullest.
Calorie Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) contains 5555 calories per serving. This is a high amount of calories, so it's important to practice portion control when enjoying this meat.
Protein Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) is a great source of protein. With 758 grams of protein per serving, this meat is a filling and satisfying addition to any meal.
Fat Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) contains a moderate amount of fat. With 262 grams of fat per serving, this meat provides a healthy dose of monounsaturated and polyunsaturated fats.
Carbohydrate Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) contains a low amount of carbohydrates. With only 10 grams of carbohydrates per serving, this meat is a great option for those following a low-carb or ketogenic diet.
Vitamin Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) is a good source of vitamins. It is particularly rich in vitamins B3, B6, and B12, which are essential for energy production, brain function, and red blood cell formation.
Mineral Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) is a good source of minerals. It is particularly rich in selenium, phosphorus, and zinc, which are important for immune function, bone health, and metabolism.
Sodium Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) is a moderate source of sodium. With 824 milligrams of sodium per serving, this meat can be enjoyed in moderation as part of a healthy diet.
Cholesterol Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) is a moderate source of cholesterol. With 504 milligrams of cholesterol per serving, this meat can be enjoyed in moderation as part of a healthy diet.
Dietary Fiber Content
1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted) is not a significant source of dietary fiber. With less than 1 gram of fiber per serving, it's important to pair this meat with fiber-rich foods like vegetables and fruit.
Preparation and Serving Tips
To prepare 1/2 Turkey, Bone Removed Turkey Meat and Skin (Young Tom, Cooked, Roasted), start by rubbing the meat with your favorite seasoning blend. Roast it in the oven at 350 degrees Fahrenheit until a thermometer inserted into the thickest part of the meat registers 165 degrees Fahrenheit. Serve it with your favorite sides, such as roasted vegetables, mashed sweet potatoes, or a salad.
Eat food, not too much, mostly plants.
Frequently Asked Questions About Cooked Turkey Meat and Skin
1. What is the nutritional value of cooked turkey meat and skin?
Cooked turkey meat and skin contain high amounts of protein and healthy fats, but also have a significant amount of calories. A 1/2 turkey without the bone contains approximately 5555 calories, 430 grams of fat, and 58 grams of protein.
2. How should cooked turkey meat and skin be stored?
Cooked turkey meat and skin should be wrapped tightly in foil or stored in an airtight container and kept in the refrigerator for up to four days. It can also be frozen for up to four months.
3. Can cooked turkey meat and skin be reheated?
Cooked turkey meat and skin can be reheated, but it is important to ensure that it is heated to an internal temperature of 165 degrees Fahrenheit to prevent the risk of foodborne illness.
4. What are some ways to use cooked turkey meat and skin?
Cooked turkey meat and skin can be used in a variety of dishes such as salads, sandwiches, soups, and casseroles. It can also be used as a topping for pizzas or added to pasta dishes.
5. Is it healthy to eat turkey meat and skin?
Turkey meat and skin can be a healthy addition to a balanced diet when consumed in moderation. It is a good source of protein and healthy fats, but excessive consumption can lead to weight gain and other health issues.