1 cup (249 g) Chicken & Sausage Gumbo Soup is a hearty and delicious recipe that is perfect for a cold, winter day. This flavorful soup is loaded with tender chicken, spicy sausage, and a rich, savory broth. At only 120 calories per serving, it's a satisfying and healthy meal option.

Chicken & Sausage Gumbo Soup is made with a variety of ingredients, including chicken breast, andouille sausage, green bell pepper, onion, celery, garlic, tomato paste, chicken broth, and Cajun seasoning. It's a flavorful blend of spices and vegetables that creates a delicious and hearty soup.

In this article, we'll explore the nutritional information of Chicken & Sausage Gumbo Soup, health benefits, how to make it, storage tips, and even some side dishes that pair well with this tasty soup.

What is Chicken & Sausage Gumbo Soup?

Chicken & Sausage Gumbo Soup is a traditional Cajun dish that originated in Louisiana. It's a thick and flavorful soup that is made with chicken, spicy sausage, and a variety of vegetables and spices. The soup is typically served over rice and is a hearty and filling meal. It's a popular dish in Louisiana and is often served at festivals and gatherings. In addition to its delicious taste, Chicken & Sausage Gumbo Soup is also a healthy meal option. It's low in calories, but high in protein and fiber.

Ingredients of Chicken & Sausage Gumbo Soup

To make Chicken & Sausage Gumbo Soup, you'll need a few key ingredients. These include: - 1 lb. boneless, skinless chicken breast - 1 lb. andouille sausage - 1 green bell pepper - 1 onion - 2 celery stalks - 2 cloves garlic - 2 tbsp. tomato paste - 4 cups chicken broth - 1 tbsp. Cajun seasoning These ingredients can be found at most grocery stores and are relatively inexpensive. They're also versatile and can be used in a variety of other recipes.

Calories and Macronutrients in Chicken & Sausage Gumbo Soup

A 1 cup (249 g) serving of Chicken & Sausage Gumbo Soup contains approximately 120 calories. It also contains: - 4g fat - 8g carbohydrates - 14g protein - 2g fiber These macronutrients make Chicken & Sausage Gumbo Soup a healthy and filling meal.

Calories from Fat in Chicken & Sausage Gumbo Soup

Of the 120 calories in a 1 cup (249 g) serving of Chicken & Sausage Gumbo Soup, approximately 36 come from fat. While the soup does contain some fat, it's mostly unsaturated and is a healthier option than many other high-fat meals. It's also important to note that the fat in the soup comes from healthy sources like the chicken breast and andouille sausage, which contain essential fatty acids and other nutrients.

Vitamins and Minerals in Chicken & Sausage Gumbo Soup

In addition to its macronutrients, Chicken & Sausage Gumbo Soup also contains a variety of important vitamins and minerals, including: - Vitamin A - Vitamin C - Calcium - Iron These nutrients are essential for overall health and can help prevent a variety of illnesses and diseases.

Health Benefits of Chicken & Sausage Gumbo Soup

Chicken & Sausage Gumbo Soup is a healthy meal option for a variety of reasons. Some of its health benefits include: - High in protein - Low in calories - Contains a variety of vitamins and minerals - Can help reduce inflammation and improve digestion - May help boost the immune system Overall, Chicken & Sausage Gumbo Soup is a delicious and nutritious meal option that can help you maintain your health and wellbeing.

How to Make Chicken & Sausage Gumbo Soup?

To make Chicken & Sausage Gumbo Soup, follow these simple steps: 1. Heat a large pot over medium-high heat. 2. Add the chicken breast and sausage and cook until browned on all sides. 3. Remove the chicken and sausage from the pot and set aside. 4. Add the bell pepper, onion, celery, and garlic to the pot and cook until the vegetables are tender. 5. Add the tomato paste, chicken broth, and Cajun seasoning and stir to combine. 6. Return the chicken and sausage to the pot and bring the soup to a simmer. 7. Cover and cook for 30-40 minutes, until the chicken is cooked through and the flavors have melded together. 8. Serve hot over rice, garnished with fresh parsley if desired. This recipe makes 6-8 servings and can be stored in the refrigerator or freezer for later use.

Storage Tips for Chicken & Sausage Gumbo Soup

If you have leftovers, store Chicken & Sausage Gumbo Soup in an airtight container in the refrigerator. It will keep for up to 3-4 days. You can also freeze the soup for later use. Transfer it to a freezer-safe container and freeze for up to 3 months.

Side Dishes That Pair With Chicken & Sausage Gumbo Soup

Chicken & Sausage Gumbo Soup pairs well with a variety of side dishes, including: - Rice - Cornbread - Collard greens - Okra - Red beans and rice These side dishes complement the flavors of the soup and create a well-rounded meal.

How to Modify Chicken & Sausage Gumbo Soup for Dietary Restrictions?

If you have dietary restrictions, you can modify Chicken & Sausage Gumbo Soup to suit your needs. Here are a few suggestions: - For a gluten-free version, use gluten-free flour instead of all-purpose flour in the roux. - For a dairy-free version, omit the butter and use a non-dairy milk instead of the heavy cream. - For a vegetarian version, omit the chicken and sausage and use vegetable broth instead of chicken broth. Add extra vegetables like mushrooms or zucchini for flavor and texture. These modifications will still result in a delicious and satisfying soup.