Calories in 1 slice Split Top Wheat Bread?

1 slice Split Top Wheat Bread is 90 calories.

1 slice of Split Top Wheat Bread contains only 90 calories, making it a great option for those who are watching their calorie intake. This bread is not only low in calories but also packed with healthy nutrients, making it a perfect addition to a healthy diet.

This bread is made with 100% whole wheat flour, which is a great source of healthy carbohydrates that provide your body with the energy it needs to function properly. It's also low in fat and sugar, which makes it a healthy choice for weight management. Furthermore, it contains essential vitamins and minerals such as iron and magnesium.

In this article, we'll explore the benefits of Split Top Wheat Bread and why it's a healthier choice compared to other types of bread.

1 slice Split Top Wheat Bread

Low Calorie

Split Top Wheat Bread is a great option for those who are trying to lose or maintain their weight. It contains only 90 calories per slice, which is significantly lower than other types of bread. By choosing low-calorie foods like Split Top Wheat Bread, you can reduce your overall calorie intake, which can help you achieve and maintain a healthy weight. Incorporating Split Top Wheat Bread into your diet can help you manage your calorie intake and make it easier to achieve your weight loss goals.

Healthy Carbohydrates

Split Top Wheat Bread is a great source of healthy carbohydrates, which provide your body with the energy it needs to function properly. Healthy carbohydrates are an important part of a balanced diet and should make up about 45-65% of your daily calorie intake. Incorporating Split Top Wheat Bread into your diet can help you meet your recommended daily intake of carbohydrates and keep you feeling energized throughout the day.

Whole Wheat

Split Top Wheat Bread is made with 100% whole wheat flour, which provides more nutrition than refined white bread. Whole wheat is rich in fiber, vitamins, and minerals, which can help improve digestive health, reduce the risk of chronic diseases, and improve overall health. By choosing Split Top Wheat Bread over refined white bread, you can increase your intake of healthy nutrients and improve your overall health.

Split Top

Split Top Wheat Bread gets its name from the way it's sliced on top. This unique slicing style makes it a great option for sandwiches or toast. The split top also gives the bread a rustic look, which can add a touch of elegance to your meals. If you're looking for a bread that's both aesthetically pleasing and delicious, Split Top Wheat Bread is the perfect choice.

Great for Sandwiches

Split Top Wheat Bread is perfect for sandwiches thanks to its unique slicing style and taste. It can be paired with a variety of sandwich fillings such as turkey, chicken, cheese, and veggies for a delicious and satisfying meal. By using Split Top Wheat Bread as your sandwich bread, you can add a healthy and flavorful twist to your meals.

Satisfying

Split Top Wheat Bread is a satisfying bread thanks to its fiber and protein content. Fiber and protein are important nutrients that can help you feel full and satisfied after a meal. This can help prevent overeating and snacking between meals. Incorporating Split Top Wheat Bread into your diet can help you feel satisfied and prevent overconsumption of calories.

Filling

Split Top Wheat Bread is a filling bread thanks to its fiber and protein content. Fiber and protein can help slow down digestion, which can help keep you feeling full and satisfied for longer periods of time. By choosing Split Top Wheat Bread, you can reduce hunger and cravings, which can help you maintain a healthy weight.

Delicious

Split Top Wheat Bread is not only healthy but also delicious. Thanks to its unique slicing style and whole wheat flour, it has a nutty and slightly sweet taste that pairs well with a variety of toppings and fillings. By choosing Split Top Wheat Bread, you can enjoy a healthy and delicious bread that's perfect for all occasions.

Easily Digestible

Split Top Wheat Bread is easily digestible thanks to its fiber content. Fiber is an important nutrient that can help improve digestion and promote bowel regularity. Incorporating Split Top Wheat Bread into your diet can help improve your digestive health and reduce the risk of digestive problems.

Good Source of Fiber

Split Top Wheat Bread is a great source of fiber. Fiber is an important nutrient that is essential for digestive health and can help reduce the risk of chronic diseases such as heart disease and diabetes. By choosing Split Top Wheat Bread, you can increase your intake of fiber and improve your overall health.

Eating healthy doesn't have to be boring. Choosing foods that are both nutritious and delicious, such as Split Top Wheat Bread, can make healthy eating enjoyable and satisfying.

Frequently Asked Questions About Split Top Wheat Bread

1. How many calories are in one slice of split top wheat bread?

There are 90 calories in one slice of split top wheat bread.

2. Is split top wheat bread a good source of fiber?

Yes, split top wheat bread is a good source of fiber. One slice typically contains about 1-2 grams of fiber.

3. Is split top wheat bread suitable for people with gluten intolerance?

No, split top wheat bread is not suitable for people with gluten intolerance as it contains gluten. Those with gluten intolerance should look for bread made with gluten-free ingredients such as rice flour or soy flour.

4. Does split top wheat bread contain any added sugars?

It depends on the brand of bread. Some brands may add sugar to their wheat bread for flavor or to aid in the rising process. It's always a good idea to check the ingredient list on the packaging.

5. How does split top wheat bread compare to white bread?

Split top wheat bread is generally considered to be a healthier option than white bread as it contains more fiber and nutrients. White bread is typically made from refined flour which has been stripped of many of its nutrients.

Nutritional Values of 1 slice Split Top Wheat Bread

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)16 g
Protein (g)4 g

Calorie breakdown: 10% fat, 72% carbs, 18% protein

Similar Calories and Nutritional Values