One slice of seeded Italian bread contains only 70 calories and can be a great addition to a healthy and balanced diet. This flavorful bread has a nutty and slightly sweet taste and is packed with nutritional benefits that make it a great choice for bread lovers.
This bread is a good source of fiber, vitamins, and minerals. One slice of seeded Italian bread contains about 2 grams of fiber, 2 grams of protein, and 12% of the recommended daily value of iron.
In this article, we'll explore the nutritional information, health benefits, ways to enjoy, and precautions for individuals with allergies for seeded Italian bread.
Seeded Italian bread is a great source of essential nutrients that are needed for maintaining good health. The following is the nutritional information of one slice of seeded Italian bread: - calories: 70
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 13g
- Dietary Fiber: 2g
- Sugars: 0.5g
- Protein: 2g
Serving Size
A serving size of seeded Italian bread is one slice, which contains 70 calories.
Comparison with other breads
Seeded Italian bread is a great alternative to other types of bread because of its unique taste and nutritional benefits. Compared to white bread, which is low in fiber, vitamins, and minerals, seeded Italian bread is a much healthier option. However, it is important to note that some types of whole grain bread may contain more fiber and vitamins than seeded Italian bread.
Health Benefits
Seeded Italian bread has several health benefits. The high fiber content in this bread can help regulate bowel movements and reduce the risk of digestive problems. The iron content in this bread can also help prevent anemia, boost energy levels, and improve cognitive function.
Ways to enjoy Seeded Italian Bread
There are many ways to enjoy seeded Italian bread. Here are some ideas: - plain with a smear of butter or jam
- toasted and topped with almond butter and banana slices
- used as a base for bruschetta or crostini
- sliced and used for sandwich bread
- grilled and topped with a variety of vegetables and cheese
How to store bread
Seeded Italian bread should be stored in a cool, dry place. It is best to keep it in an airtight container to prevent it from drying out too quickly. If you plan to use the bread within a few days, you can store it at room temperature. However, if you want to extend its shelf life, you can freeze it for up to three months.
Seeded Italian Bread as a sandwich base
Seeded Italian bread is perfect for sandwiches. Its nutty flavor and soft texture make it an excellent choice for any sandwich filling. Here are some sandwich ideas: - Turkey, avocado, and bacon sandwich
- Veggie wrap with sweet potato falafel and hummus
- Grilled cheese sandwich with tomato and basil
- Roast beef and horseradish sauce sandwich
- Egg salad sandwich with cucumber and lettuce
Gluten-free alternatives
For individuals with gluten sensitivity or celiac disease, there are many gluten-free alternatives to seeded Italian bread. Some of these include: - Gluten-free bread made from rice flour, corn flour, or potato flour
- Gluten-free wraps made from corn or rice flour
- Lettuce wraps, collard green wraps or other vegetable-based wraps
- Gluten-free flatbreads or tortillas made from almond flour or coconut flour
Bread-making process
Seeded Italian bread can be made at home using a few simple ingredients. Here is the bread-making process: Ingredients:
- 3 cups all-purpose flour
- 1 package active dry yeast
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 1/4 cups warm water
- 1/4 cup mixed seeds (poppy, sesame, flax, chia, or other seeds)
Instructions:
1. In a large mixing bowl, combine the flour, yeast, salt, and sugar.
2. Add the warm water and mix until a dough forms.
3. Knead the dough for 8-10 minutes, then cover and let it rise for 1-2 hours.
4. Preheat the oven to 450°F.
5. Shape the dough into a round loaf and brush it with water. Sprinkle the mixed seeds over the top.
6. Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
7. Let the bread cool before slicing and serving.
Precautions for individuals with allergies
Individuals with allergies should be cautious when eating seeded Italian bread. This bread may contain allergens such as nuts or seeds, which can cause an allergic reaction in some people. It is important to read the label carefully and check for any potential allergens before consuming this bread.
Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.
5 FAQ About Seeded Italian Bread
1. How many calories in one slice of seeded Italian bread?
There are 70 calories in one slice of seeded Italian bread.
2. What are the seeds in seeded Italian bread?
The seeds in seeded Italian bread can vary, but typically include sesame seeds, poppy seeds, and/or fennel seeds.
3. Is seeded Italian bread healthy?
Seeded Italian bread can be a healthy part of a balanced diet when enjoyed in moderation. It can provide important nutrients such as fiber and protein, but it can also be high in carbohydrates and sodium.
4. How is seeded Italian bread typically used in cooking?
Seeded Italian bread is commonly used in sandwiches, toasted and topped with spreads, or served alongside soups and stews. It can also be used as a base for bruschetta or as a crust for homemade pizza.
5. Where can I buy seeded Italian bread?
Seeded Italian bread can be found at most grocery stores and bakeries. It may also be available at specialty stores that focus on Italian cuisine.