If you're looking for a delicious pizza option that won't break the calorie bank, 1 slice of Sauteed Spinach & Yellow Pepper Pizza is a great choice. With 670 calories per slice, you can enjoy a satisfying meal without overindulging.

This pizza is also a good source of several key nutrients. In addition to the spinach and yellow peppers, which provide fiber and vitamin C, the pizza also includes a variety of other healthy ingredients. Keep reading to learn more about the nutrition profile of Sauteed Spinach & Yellow Pepper Pizza.

Not only is this pizza tasty and nutritious, it's also easy to make at home. Whether you're looking for a quick weeknight dinner or a fun weekend project, Sauteed Spinach & Yellow Pepper Pizza is a great option.

Calories in Sauteed Spinach & Yellow Pepper Pizza

As mentioned earlier, 1 slice of Sauteed Spinach & Yellow Pepper Pizza contains 670 calories. While this may seem high, it's important to remember that portion size and toppings can greatly impact the overall calorie count. If you're concerned about calories, consider sharing the pizza with a friend or family member or opting for a smaller slice.

Carbs in Sauteed Spinach & Yellow Pepper Pizza

Each slice of Sauteed Spinach & Yellow Pepper Pizza contains around 70 grams of carbohydrates. While this may sound like a lot, many of these carbs come from healthy sources like vegetables and whole wheat crust. If you're diabetic or watching your carb intake, be sure to adjust your portion size accordingly.

Protein in Sauteed Spinach & Yellow Pepper Pizza

Sauteed Spinach & Yellow Pepper Pizza is a moderately good source of protein, with each slice containing around 25 grams. While this may not be enough to meet all of your daily protein needs, it's a good start. Consider pairing the pizza with a protein-rich side dish like a salad with grilled chicken or a side of roasted edamame for a complete meal.

Fat in Sauteed Spinach & Yellow Pepper Pizza

Each slice of Sauteed Spinach & Yellow Pepper Pizza contains around 26 grams of fat. While this may sound high, much of the fat comes from healthy sources like olive oil and cheese. Balance out the fat content by pairing the pizza with a fiber-rich side dish like roasted vegetables.

Sodium in Sauteed Spinach & Yellow Pepper Pizza

One downside of many commercially-prepared pizzas is their high sodium content. Each slice of Sauteed Spinach & Yellow Pepper Pizza contains around 950 milligrams of sodium, which is about 40% of the recommended daily intake for most adults. If you're watching your sodium intake, consider making your own pizza at home and using low-sodium ingredients.

Cholesterol in Sauteed Spinach & Yellow Pepper Pizza

Each slice of Sauteed Spinach & Yellow Pepper Pizza contains around 60 milligrams of cholesterol. While this is not a huge amount, it can still contribute to overall cholesterol intake. If you're trying to keep your cholesterol levels in check, consider limiting your consumption of high-cholesterol foods like cheese and meat toppings.

Vitamins and Minerals in Sauteed Spinach & Yellow Pepper Pizza

Sauteed Spinach & Yellow Pepper Pizza is a good source of several key vitamins and minerals, including vitamin C, vitamin K, calcium, and iron. These nutrients are important for maintaining strong bones and a healthy immune system. In addition, the antioxidants in the spinach and peppers may help protect against chronic disease.

Ingredients in Sauteed Spinach & Yellow Pepper Pizza

The ingredients in Sauteed Spinach & Yellow Pepper Pizza can vary depending on the recipe, but common ingredients include whole wheat pizza crust, olive oil, garlic, spinach, yellow peppers, mozzarella cheese, and parmesan cheese. Some recipes may also include additional toppings like chicken or mushrooms.

Benefits of Sauteed Spinach & Yellow Pepper Pizza

In addition to being a tasty meal option, Sauteed Spinach & Yellow Pepper Pizza offers several health benefits. The whole wheat crust provides fiber for digestive health, while the spinach and pepper toppings provide vitamins and antioxidants. Cheese is a good source of calcium for strong bones, and the use of olive oil instead of butter or cream-based sauces can help improve heart health.

How to make Sauteed Spinach & Yellow Pepper Pizza

To make Sauteed Spinach & Yellow Pepper Pizza at home, start by preheating your oven to 425°F. While the oven heats up, saute some garlic, yellow pepper, and spinach in a pan until the veggies are tender. Next, spread some olive oil over a whole wheat pizza crust and add the sauteed veggies on top. Sprinkle with shredded mozzarella cheese and grated parmesan cheese. Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly. Slice and serve while hot!