If you're looking for a low-calorie, low-fat protein source, consider adding 1 slice of boneless, extra lean, cured ham steak to your meals. This delicious, versatile ingredient packs in plenty of nutrition with just 70 calories per serving.

Ham steak is an excellent source of vitamin B-12, which helps keep your nerve and blood cells healthy, and phosphorus, which helps build strong bones and teeth. It also contains selenium, a powerful antioxidant that can help protect your body against damage from free radicals. In addition, ham steak is a good source of protein, providing about 12 grams per serving.

In this article, we'll explore the nutritional benefits and versatility of ham steak, as well as some tips for using it in your favorite recipes.

Ham Steak is a Lean Protein Source

At just 70 calories per slice, ham steak is a great choice for anyone looking to boost their protein intake without adding too many extra calories to their diet. With about 12 grams of protein per serving, it can help keep you feeling full and satisfied for longer. Plus, it's versatile enough to be used in a wide variety of recipes, from breakfast to dinner and beyond. If you're trying to lose weight or maintain a healthy weight, incorporating lean protein sources like ham steak into your diet can be a smart strategy. Protein helps build and repair muscle tissue, which can boost your metabolism and help you burn more calories throughout the day. Whether you're an athlete looking to build muscle, a busy professional looking for a quick and easy meal option, or just someone who loves the taste of ham steak, this ingredient is a smart choice for any healthy diet.

Ham Steak is Low in Calories

One of the best things about ham steak is that it's low in calories. With just 70 calories per slice, it's a great way to add flavor and nutrition to your meals without adding too many extra calories. This makes it a great option for anyone who's watching their calorie intake or trying to lose weight. Because ham steak is so low in calories, it's easy to incorporate into a variety of meals without going overboard on calories. You can add it to omelettes, salads, sandwiches, and more for a flavorful and filling meal that won't weigh you down. Overall, if you're looking for a low-calorie protein source that's packed with nutrition, ham steak is an excellent option to consider.

Ham Steak is Low in Fat

In addition to being low in calories, ham steak is also low in fat. This means it can be a great choice for anyone who's watching their fat intake or trying to maintain a healthy weight. Most ham steaks are extra lean, which means they contain less than 5 grams of fat per serving. This makes them a great way to add flavor and protein to your meals without adding too much extra fat. Plus, the fat that is in ham steak is mostly unsaturated, which is the healthy type of fat that can help lower your cholesterol levels and reduce your risk of heart disease. When it comes to choosing healthy protein sources, it's important to look for options that are both low in calories and low in fat. Ham steak fits the bill perfectly, making it a smart choice for anyone looking to eat a healthy, balanced diet.

Ham Steak is Low in Carbs

Another benefit of ham steak is that it's low in carbs. This makes it a great choice for anyone who's following a low-carb or keto diet. Most ham steaks contain less than 1 gram of carbs per serving, which means they won't spike your blood sugar levels or interfere with your weight loss goals. Plus, they're rich in protein, which can help keep you feeling full and satisfied without adding extra carbs to your diet. If you're looking for a low-carb protein source that's easy to cook with and delicious to eat, ham steak should definitely be on your list of ingredients to try.

Ham Steak is Rich in Essential Vitamins and Minerals

In addition to being low in calories, fat, and carbs, ham steak is also packed with essential vitamins and minerals that your body needs to stay healthy. For example, ham steak is an excellent source of vitamin B-12, which helps maintain healthy nerve and blood cells, and phosphorus, which supports strong bones and teeth. It also supplies selenium, a potent antioxidant that can help protect against damage from free radicals. If you're looking for an easy and delicious way to boost your nutrient intake, ham steak is a great option to try. You'll get a wide range of vitamins and minerals in just one slice, making it a convenient and cost-effective way to stay healthy.

Ham Steak is a Good Source of Iron

Iron is an essential mineral that your body needs to make hemoglobin, a protein in your red blood cells that carries oxygen to your tissues. Without enough iron, you can become anemic, which can cause fatigue, weakness, and other symptoms. Fortunately, ham steak is a good source of iron, providing about 5% of your daily value per serving. This makes it a great option for anyone who's looking to boost their iron intake without turning to supplements or expensive fortified foods. Overall, if you're looking to boost your iron levels naturally, ham steak is an easy and delicious way to do so.

Ham Steak is Gluten-Free

If you're following a gluten-free diet, you'll be pleased to know that ham steak is a safe and delicious option. Because it's made from cured pork, it doesn't contain any gluten or wheat products that could trigger a reaction. This makes ham steak a versatile and convenient option for anyone who's navigating the challenges of a gluten-free lifestyle. You can use it in a wide variety of recipes, from breakfast to dinner and beyond, without worrying about hidden sources of gluten or cross-contamination. Whether you're making a sandwich, a salad, or a stir-fry, ham steak is a great ingredient to have on hand if you're following a gluten-free diet.

Ham Steak is Versatile in Recipes

One of the best things about ham steak is how versatile it is in recipes. This delicious protein source can be used in everything from omelettes to sandwiches to stir-fries, making it a great ingredient to have on hand when you need a quick and easy meal option. For breakfast, try adding ham steak to your eggs for an extra punch of flavor and protein. For lunch, make a deli-style sandwich with ham, cheese, lettuce, and tomato. For dinner, toss sliced ham steak into a stir-fry with your favorite vegetables for a healthy and satisfying meal. No matter what meal you're preparing, ham steak can help you add flavor, nutrition, and convenience to your dishes.

Ham Steak is Convenient for Quick Meals

If you're short on time or don't feel like cooking, ham steak is a great option for a quick and easy meal. Because it's already cooked and sliced, you can simply heat it up and add it to your favorite dish for an instant protein boost. For example, you can add ham steak to a pre-made salad mix for a filling and flavorful lunch, or toss it into your favorite pasta dish for a quick and easy dinner. You can even use it as a pizza topping or in a breakfast quiche for a delicious and easy meal that comes together in minutes. Overall, if you're looking for a convenient and tasty ingredient for quick meals, ham steak is an excellent choice to consider.

Ham Steak is Suitable for Various Diets

One of the best things about ham steak is that it's suitable for a wide range of diets and lifestyles. Whether you're following a low-calorie, low-fat, low-carb, gluten-free, or high-protein diet, ham steak can fit into your meal plan with ease. Plus, because it's such a versatile ingredient, there are plenty of ways to incorporate it into your favorite recipes. Whether you're making an omelette or a stir-fry, ham steak can help you add flavor, nutrition, and convenience to your meals. Overall, if you're looking for a delicious and healthy ingredient that can fit into a variety of diets and lifestyle, ham steak is definitely worth a try.