Looking for a delicious and crispy appetizer or side dish? Try this 1 Serving Tempura Recipe Wedge Cut! With only 140 calories per serving, you can indulge in this tasty treat without feeling guilty.
In addition to being low in calories, this tempura recipe also contains a variety of healthy ingredients. The batter is made with a combination of flour, cornstarch, and ice-cold water, resulting in a light and crispy coating. The wedge cut vegetables or seafood are then fried quickly in hot oil, sealing in the flavor and creating a satisfying crunch.
Whether you're a fan of classic tempura or looking for a new twist on this popular dish, our recipe is sure to satisfy your cravings. Keep reading for tips on making the perfect tempura, ideas for variations, and more!
Overview of Tempura Recipe Wedge Cut
Tempura is a popular Japanese dish that is traditionally made with seafood and vegetables. In this recipe, we use the wedge cut method to create bite-sized pieces that are perfect for snacking or sharing. To create the perfect tempura, it's important to use the right ingredients and follow a few key steps. Keep reading for a list of ingredients, instructions, and tips for success!
Ingredients for Tempura Recipe Wedge Cut
To make our tempura recipe, you'll need the following ingredients:
- 1/2 cup all-purpose flour
- 1/4 cup cornstarch
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup ice-cold water
- 1 cup wedge cut vegetables or seafood of your choice
- Oil for frying (such as vegetable or canola oil)
Note: You can use any combination of vegetables or seafood that you like. Some popular options include bell peppers, onions, carrots, broccoli, shrimp, squid, and fish fillets.
Steps to Make Tempura Recipe Wedge Cut
To make our tempura recipe, follow these steps:
- Whisk together the flour, cornstarch, baking powder, and salt in a large mixing bowl. Gradually add the ice-cold water and mix until a smooth batter forms.
- Heat the oil in a large pot or deep fryer to 375°F (190°C).
- Dip the wedge cut vegetables or seafood into the batter, shaking off any excess.
- Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and crispy.
- Remove from the oil using a slotted spoon and place on a paper towel-lined plate to drain any excess oil.
- Serve hot and enjoy!
Tips for Making the Best Tempura Recipe Wedge Cut
Follow these tips to ensure your tempura turns out perfectly every time:
- Use ice-cold water for the batter to help create a light and crispy coating.
- Don't over-mix the batter - a few lumps are okay!
- Make sure the oil is hot enough before adding the battered pieces.
- Only fry a few pieces at a time to avoid overcrowding the pot or fryer.
- Drain excess oil on a paper towel-lined plate before serving.
- Serve immediately for the best flavor and texture.
Variations of Tempura Recipe Wedge Cut
There are endless possibilities when it comes to variations of the tempura recipe. Here are a few ideas to get you started:
- Try using different vegetables or seafood, such as sweet potato, zucchini, mushrooms, or scallops.
- Add seasoning to the batter, such as garlic powder, paprika, or cayenne pepper.
- Dip the battered pieces in a dipping sauce, such as soy sauce, sweet chili sauce, or mayonnaise.
- Tweak the batter recipe by adding beer or rice flour for a different texture.
Serving Suggestions for Tempura Recipe Wedge Cut
Our tempura recipe wedge cut is a versatile dish that can be served in a variety of ways. Here are a few ideas to get your creativity flowing:
- Serve as an appetizer or side dish at your next party or gathering.
- Add to a salad for an extra crunch.
- Serve alongside a bowl of rice for a filling meal.
- Top with green onions, sesame seeds, or other garnishes for added flavor and presentation.
One serving of our tempura recipe wedge cut contains the following nutritional information:
- calories: 140
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 44mg
- Sodium: 484mg
- Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 5g
Health Benefits of Tempura Recipe Wedge Cut
While tempura may not be the healthiest food choice, our wedge cut recipe does have a few redeeming qualities. Here are a few health benefits to keep in mind:
- Using vegetables or seafood in the batter provides vitamins, minerals, and protein.
- The light and crispy coating is lower in calories than traditional breading or deep frying methods.
- Portion control is easy when using the wedge cut method, making it a good choice for those watching their calorie intake.
History of Tempura Recipe Wedge Cut
Tempura is a dish that originated in Japan in the 16th century. It was first introduced by Portuguese traders, who brought with them the concept of batter-fried food. Over the years, Japanese chefs developed their own unique take on this dish, using local ingredients and refining the batter recipe to achieve the perfect texture and flavor. Today, tempura is enjoyed around the world and has become a popular staple in Japanese cuisine. From classic shrimp and vegetable tempura to unique variations like our wedge cut recipe, there are endless possibilities for this delicious and satisfying dish.
Tempura Recipe Wedge Cut vs. Other Fried Foods
How does our tempura recipe wedge cut stack up against other fried foods? Here are a few comparisons to consider:
- Compared to traditional fried chicken or fish, tempura is lower in calories and fat per serving.
- Compared to breaded and deep-fried appetizers like mozzarella sticks or onion rings, tempura is a healthier choice due to its light and crispy batter.
- Compared to baked or grilled foods, tempura may be higher in calories and fat, but offers a satisfying crunch and texture that can't be achieved through other cooking methods.
Tempura is such a versatile dish - you can use so many different vegetables and seafood in the batter! Plus, it's always a crowd-pleaser at parties and gatherings.
Frequently Asked Questions about Serving Tempura Recipe Wedge Cut with 140 calories
1. What is Tempura?
Tempura is a Japanese dish made of seafood, vegetables, or other ingredients that are battered and deep-fried in hot oil. It is usually served with a dipping sauce.
2. What is the Serving Size for Tempura Recipe Wedge Cut with 140 Calories?
It depends on the recipe and the ingredients used. However, a typical serving size for tempura is 3 to 4 pieces, depending on the size of the ingredients.
3. What are the Nutritional Benefits of Serving Tempura Recipe Wedge Cut with 140 Calories?
Tempura can be high in calories, fat, and sodium, depending on the ingredients and the cooking method. However, it can also be a good source of protein and certain vitamins and minerals, such as vitamin B12, selenium, and iron, depending on the ingredients used.
4. Can I Make Tempura Recipe Wedge Cut with 140 Calories at Home?
Yes, you can make tempura at home using a simple batter made of flour, egg, and cold water. You can also use a variety of ingredients, such as shrimp, fish, vegetables, and tofu, to make your own tempura creations.
5. How Can I Reduce the Calories in Tempura Recipe Wedge Cut?
You can reduce the calories in your tempura recipe by using healthier ingredients, such as whole wheat flour, low-fat milk, or egg whites, instead of regular flour and egg yolks. You can also bake or grill your tempura instead of deep-fry it, or use less oil to fry it. Additionally, you can serve your tempura with a low-calorie dipping sauce or skip the sauce altogether.