If you're looking for a delicious and nutritious snack, look no further than 1 inner bag (42.5 g) Cranberry Trail Mix. This tasty treat packs a punch with 190 calories per serving.
In addition to being tasty, Cranberry Trail Mix is also a great source of nutrition. Each serving contains a variety of healthy ingredients, making it a great choice for a mid-day snack or as a quick pick-me-up on-the-go.
In this article, we'll take a closer look at the nutritional benefits of Cranberry Trail Mix and explore why it's such a great choice for those looking to improve their overall health and well-being.
Ingredients
Cranberry Trail Mix is made from a delicious blend of nuts, seeds, and dried fruit. The main ingredients include cranberries, almonds, pumpkin seeds, and sunflower seeds. In addition to these main ingredients, Cranberry Trail Mix also contains a variety of other healthy ingredients, including cashews, pecans, and raisins. Overall, the mix is a great source of healthy fats, protein, and fiber, making it a perfect choice for those looking to improve their overall health and well-being.
Serving size
The serving size for 1 inner bag (42.5 g) of Cranberry Trail Mix is one bag. Each bag contains approximately 190 calories. The serving size and calorie count make Cranberry Trail Mix a perfect choice for a mid-day snack, or as a quick pick-me-up on-the-go.
Calories per serving
Each serving of Cranberry Trail Mix contains approximately 190 calories. While this may seem like a lot, it's important to remember that these calories come from a variety of healthy sources, including nuts, seeds, and dried fruit. These ingredients provide a variety of important nutrients, making it a great choice for those looking to improve their overall health and well-being.
Fat content
Cranberry Trail Mix is a great source of healthy fats. Each serving contains approximately 11 grams of fat, which comes from a variety of sources, including almonds, pumpkin seeds, and sunflower seeds. These healthy fats are important for a variety of bodily functions, including hormone production and brain function. Overall, the fat content in Cranberry Trail Mix is a great choice for those looking to improve their overall health and well-being.
Protein content
Cranberry Trail Mix is also a great source of protein. Each serving contains approximately 5 grams of protein, which comes from a variety of sources, including almonds, cashews, and pumpkin seeds. Protein is important for a variety of bodily functions, including muscle growth and repair. Overall, the protein content in Cranberry Trail Mix is a great choice for those looking to improve their overall health and well-being.
Carbohydrate content
Cranberry Trail Mix contains approximately 16 grams of carbohydrates per serving. These carbohydrates come from a variety of sources, including dried fruit and nuts. Carbohydrates are an important source of energy for the body. They're used by the body to fuel physical activity and mental function. Overall, the carbohydrate content in Cranberry Trail Mix is a great choice for those looking to improve their overall health and well-being.
Fiber content
Cranberry Trail Mix is a great source of fiber. Each serving contains approximately 2 grams of fiber. Fiber is important for a variety of bodily functions, including digestive health and weight management. Overall, the fiber content in Cranberry Trail Mix is a great choice for those looking to improve their overall health and well-being.
Sugar content
Cranberry Trail Mix contains approximately 10 grams of sugar per serving. While this may seem like a lot, the sugar in Cranberry Trail Mix comes from natural sources, such as dried fruit. Overall, the sugar content in Cranberry Trail Mix is a great choice for those looking to satisfy their sweet tooth while still maintaining a healthy diet.
Allergens
Cranberry Trail Mix contains a variety of nuts, including almonds, cashews, and pecans. If you have a nut allergy, it's important to avoid Cranberry Trail Mix.
Benefits
Cranberry Trail Mix is a great choice for those looking to improve their overall health and well-being. It's packed with a variety of healthy ingredients, including nuts, seeds, and dried fruit. The mix is a great source of healthy fats, protein, and fiber, making it a perfect choice for a mid-day snack or as a quick pick-me-up on-the-go. Overall, the nutritional benefits of Cranberry Trail Mix make it a great choice for anyone looking to satisfy their snack cravings while still maintaining a healthy diet.
Good nutrition is a foundation for health. When we get the nourishment our bodies need, we look better, feel better, and perform better at everything we do.
5 Frequently Asked Questions About Cranberry Trail Mix
1. What is in Cranberry Trail Mix?
Cranberry Trail Mix typically includes dried cranberries, nuts (such as almonds, cashews, and peanuts), and sometimes chocolates or other candies.
2. Is Cranberry Trail Mix healthy?
Cranberry Trail Mix can be a healthy snack option as it contains nuts, which are a good source of protein and healthy fats. However, some brands may also contain added sugars and preservatives, so it is important to read the label and choose a brand with minimal additives.
3. How many calories are in Cranberry Trail Mix?
One inner bag (42.5g) of Cranberry Trail Mix contains approximately 190 calories.
4. Can Cranberry Trail Mix help with weight loss?
Cranberry Trail Mix can be a good snack option for those looking to lose weight as the protein and healthy fats in nuts can help keep you feeling full for longer. However, it is important to watch portion sizes and choose a brand with minimal added sugars and preservatives.
5. How long does Cranberry Trail Mix last?
Cranberry Trail Mix can usually be stored for several weeks in an airtight container at room temperature. However, it can go stale or rancid if not stored properly, so it is best to consume it within a reasonable amount of time.